Bye Bye Insomnia! What Is Insomnia, It’s Symptoms, Causes, And The Best Treatment For It

By Michelle Newbold

Many people may suffer from insomnia at some point in their lives, as it is a fairly common problem, especially as you age. Long-term insomnia can have drastic effects on your health if the problem is not properly addressed.

If you suffer from long term insomnia chances are it will eventually begin to influence performance at work, as well as dull your thinking abilities considerably. When you are constantly tired and fatigued, simple tasks that usually take little to no thought at all will become more difficult. Writing out a cheque correctly, or remembering to pay your monthly bills, are just a couple of examples of how insomnia can dull your thought process.

Don’t let insomnia take over your life – use this report to take steps to remedy the problem, and give yourself back peaceful sleep night after night.

• Language: English
• Publisher: Michelle Newbold
• Release date: Feb 2, 2012
• ISBN: 9781465930651

Michelle Newbold

Dog lover and lifelong lover of nature and countryside walking in the beautiful Cotswolds near where I live. Introverted by nature, I love losing myself for hours in a good, immersive, role-playing computer game like Skyrim.Passionate about good mental health, nutrition, proper human diet, and regenerative farming practices with outdoor-reared, grass-fed cattle.Although I mostly write non-fiction ebooks, I occasionally dabble in romantic fiction, and I hope to write more fun fiction books at some point in the future. They say everyone has a story rattling around in their head that would make a good book - I seem to have about five bouncing around in there!

Book preview

Bye Bye Insomnia!

What Is Insomnia, It’s Symptoms, Causes, And The Best Treatment For It

By Michelle Newbold

© Budding Books 2012

Copyright Notice

First Published in 2012 in Great Britain by Budding Books at Smashwords

All rights reserved. No reproduction, copy or transmission of this publication may be made without written permission. No paragraph of this publication may be reproduced, copied or transmitted by any means save with the written permission or accordance with the provision of the Copyright Act of 1956 (as amended). Any publication may be liable to criminal prosecution and civil claims for damages.

Copyright © Budding Books 2011

Michelle Newbold is hereby identified as the author of this work in accordance wit Section 77 of the Copyright, Designs and Patent Act 1988.

Smashwords Edition, License Notes

This ebook is licensed for your personal enjoyment only. This ebook may not be re-sold or given away to other people. If you would like to share this book with another person, please purchase an additional copy for each recipient. If you’re reading this book and did not purchase it, or it was not purchased for your use only, then please return to Smashwords.com and purchase your own copy. Thank you for respecting the hard work of this author.

Contents:

Introduction

Definition of Insomnia

Types of Insomnia

Causes of Insomnia

Symptoms of Insomnia

What can you do