TAKE THE TEST
1 How many hours do you sleep each night?
A Four to five
B Eight or more
C Five to six
D Seven to eight
2 What’s your relationship with sleep?
A My sleep patterns bother me
B Complicated. I’ve never been a good sleeper
C I don’t think about it – sleep comes easily
D I love sleeping but rarely feel refreshed
3 How long does it take you to drop off?
Five minutes 45 minutes 20 minutes Up to two hours or longer