Stress And Anxiety Management & Alcohol Addiction
Written by Charlie Mason
Narrated by Dr Michelle Karabach and Michelle H
()
About this audiobook
Are you suffering from stress, anxiety, or panic attacks and are looking for a lasting solution?
You have come to the right place!This book seeks to equip you with understanding and techniques to help you shift your thinking so that you can better respond to negative emotions. The solution is not out there—it is right inside of you, and this book seeks to help you activate it.
The good news here is that stress and anxiety management does not have to be a daunting task. Herein you will find techniques that you can practice anywhere—be it at home, in the office, or even while traveling.
CBT is your permanent stress solution—guiding you on how to alter your thinking and perceptions so that you can face life’s situations without worrying yourself sick, literally. Coping with stress has never been easier.
Alcohol Addiction:Alcohol is a wonderful thing. It can be used for celebrations, both good and bad!It can be used to toast to someone’s good fortune or hope for a better future. It can be used in an expression of undying love or simply to enjoy a relaxing moment at the end of a difficult work week.
But alcohol can be an evil thing, also. Alcohol can cause brain damage, heart problems, and strokes. Alcohol can lead to liver damage. Alcohol can lead to drunken driving accidents and even death.
Why alcohol is such a problem for some people and not for others still remains a mystery. But the fact is that alcohol is such a problem for some people that it can have life-threatening consequences.These people are called alcoholics, and this book was written for them. The alcoholic has a disease called alcoholism, and like anyone else with a disease, they need help.Related to Stress And Anxiety Management & Alcohol Addiction
Related audiobooks
Stress and Anxiety Management: The CBT Solution for Stress Relief, Panic Attacks, and Anxiety: Stress and Anxiety Management Rating: 0 out of 5 stars0 ratingsShow Your Anxiety Who's Boss: A Three-Step CBT Program to Help You Reduce Anxious Thoughts and Worry Rating: 5 out of 5 stars5/5Stress Less. Love Life More: How to Stop Worrying, Reduce Anxiety, Eliminate Negative Thinking and Find Happiness Rating: 0 out of 5 stars0 ratingsAnxiety & Phobia Crushed: The Summarized Approach to Combat Anxiety and Regain your Life Rating: 3 out of 5 stars3/5Making Sense of Anxiety and Stress: A Comprehensive Stress Management Toolkit Rating: 5 out of 5 stars5/5SUMMARY - The Power Of Positive Thinking By Dr. Norman Vincent Peale Rating: 0 out of 5 stars0 ratingsDeclutter: Life-Changing Principles to Clear Your Mental Clutter, Clarify Your Priorities and Live a Simple Life Rating: 0 out of 5 stars0 ratingsIntuitive Self Care Rating: 5 out of 5 stars5/5Be Calm, Be Confident: Breaking the Cycle of Negative Thoughts to Regain Emotional Freedom Rating: 4 out of 5 stars4/5Overthinking Rating: 0 out of 5 stars0 ratingsDistress Tolerance Made Easy: Dialectical Behavior Therapy Skills for Dealing with Intense Emotions in Difficult Times Rating: 0 out of 5 stars0 ratingsOut with the Old, In with the You Rating: 5 out of 5 stars5/5Control Your Mind and Master Your Feelings: This Book Includes - Break Overthinking & Master Your Emotions Rating: 5 out of 5 stars5/5PSYCHOLOGICAL SELF-CARE HABITS: Time-Proven Habits to Stop Mental Clutter and Increase Mental Wellness Rating: 0 out of 5 stars0 ratingsThe Cognitive Behavioral Therapy Workbook: Evidence-Based CBT Skills to Help You Manage Stress, Anxiety, Depression, and More Rating: 0 out of 5 stars0 ratingsDepression: A Teen's Guide to Survive and Thrive Rating: 0 out of 5 stars0 ratingsAnxiety, Leave Me Alone: Simple Ways To End Anxiety Now Rating: 0 out of 5 stars0 ratingsSummary of Derick Howell’s Eliminate Negative Thinking Rating: 0 out of 5 stars0 ratingsSUMMARY - Feeling Good: The New Mood Therapy By David D. Burns Rating: 3 out of 5 stars3/5Self-Care Guide Bundle: Self Care Solutions and Intuitive Self Care Rating: 5 out of 5 stars5/5Strengthen Your Abilities & Live Long: Using CBT: Strength through CBT Rating: 0 out of 5 stars0 ratingsThe Roadmap To Anxiety And Depression Recovery Rating: 0 out of 5 stars0 ratings
Meditation and Stress Management For You
How to Keep House While Drowning: A Gentle Approach to Cleaning and Organizing Rating: 5 out of 5 stars5/5The Little Book of Hygge: Danish Secrets to Happy Living Rating: 4 out of 5 stars4/5It Starts with Self-Compassion: A Practical Road Map Rating: 4 out of 5 stars4/5Little Book of Letting Go Rating: 4 out of 5 stars4/5Breaking the Habit of Being Yourself Rating: 5 out of 5 stars5/5The Perfection Trap: Embracing the Power of Good Enough Rating: 5 out of 5 stars5/5The Stress-Proof Brain: Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity Rating: 4 out of 5 stars4/5Becoming Supernatural: How Common People Are Doing The Uncommon Rating: 5 out of 5 stars5/5Winning the War in Your Mind: Change Your Thinking, Change Your Life Rating: 5 out of 5 stars5/5Laziness Does Not Exist Rating: 4 out of 5 stars4/5The Road Less Traveled: A New Psychology of Love, Traditional Values, and Spritual Growth Rating: 5 out of 5 stars5/5Control Your Mind and Master Your Feelings: This Book Includes - Break Overthinking & Master Your Emotions Rating: 5 out of 5 stars5/5Think Like a Monk: Train Your Mind for Peace and Purpose Every Day Rating: 5 out of 5 stars5/5Building a Non-Anxious Life Rating: 5 out of 5 stars5/5Redefining Anxiety: What It Is, What It Isn't, and How to Get Your Life Back Rating: 5 out of 5 stars5/5369: Manifesting Through 369 and the Law of Attraction - METHODS, TECHNIQUES AND EXERCISES Rating: 5 out of 5 stars5/5How to Manage Your Home Without Losing Your Mind: Dealing with Your House's Dirty Little Secrets Rating: 5 out of 5 stars5/5Waking the Tiger: Healing Trauma Rating: 4 out of 5 stars4/5The Untethered Soul Guided Journal: Practices to Journey Beyond Yourself Rating: 5 out of 5 stars5/5Living Untethered: Beyond the Human Predicament Rating: 5 out of 5 stars5/5You Are The Placebo Rating: 5 out of 5 stars5/5Walking with Fear: Managing Your Anxiety with Mindfulness Rating: 5 out of 5 stars5/5Workbook: The Mountain Is You: Transforming Self Sabotage into Self Mastery Rating: 4 out of 5 stars4/5
Reviews for Stress And Anxiety Management & Alcohol Addiction
0 ratings0 reviews