Change Your Thinking: How to Get Over Anxiety, Depression and Anger

Written by Thomas Jacob

Narrated by Digital Voice Mike G

This audiobook is narrated by a digital voice.

Feeling overwhelmed by anxious thoughts, drowning in depression, or consumed by anger? You're not alone. These challenging emotions grip millions worldwide, impacting relationships, careers, and overall well-being. But what if you could take control of your mental landscape and reclaim your inner peace?

Change Your Thinking: How to Get Over Anxiety, Depression and Anger is your empowering guide to navigating these common emotions and emerging stronger. This comprehensive book combines evidence-based strategies with compassionate understanding to equip you with the tools you need to:

Challenge negative thought patterns: Identify and break free from self-defeating beliefs that fuel anxiety and depression.

Develop healthy coping mechanisms: Learn practical techniques for managing stress, promoting relaxation, and fostering emotional resilience.

Communicate effectively: Discover assertiveness strategies to express your needs and navigate challenging situations constructively.

Cultivate self-compassion: Learn to practice kindness towards yourself, fostering inner strength and emotional balance.

Build a support network: Discover the importance of surrounding yourself with uplifting individuals who empower your journey.

Drawing on inspiring historical anecdotes and practical exercises, Change Your Thinking offers a roadmap for:

Taming the anxious mind: Deep breathing techniques, exposure therapy, and cognitive restructuring to reclaim control from worry.

Stepping out of the darkness: Gratitude exercises, identifying negativity triggers, and seeking professional support to overcome depression.

Defusing the anger bomb: Relaxation techniques, assertive communication strategies, and forgiveness practices to manage anger healthily.

Shifting your reality: Affirmations, visualization exercises, and cultivating a positive mindset to shape your experiences.

• Language: English
• Publisher: Thomas Jacob
• Release date: May 10, 2024
• ISBN: 9798882481772

Thomas Jacob

Thomas Jacob is an award winning Indian writer and director. His films and documentaries have been screened at festivals worldwide, including the Berlin International Film Festival. His work explores questions of identity, transformation and conflict in India's rapidly changing cultural and social milieu. He stays in Mumbai.Follow me: -Facebook – www.facebook.com/tjacobbooksInstagram –www.instagram.com/tjacobbooks