Rating: 5 out of 5 stars
5/5
Audiobook (abridged)1 hour
Summary of Russ Harris's ACT Made Simple
Written by Everest Media
Narrated by Digital Voice Mary G
Rating: 0 out of 5 stars
()
About this audiobook
This audiobook is narrated by a digital voice.
Listen to the Summary of Russ Harris's ACT Made Simple in 20 minutes. Please note: This is a summary & not the original book.The ACT model is optimistic. It assumes that even in the midst of tremendous pain and suffering, there’s an opportunity to find meaning, purpose, and vitality. We can find examples of this in books such as Man’s Search for Meaning by Victor Frankl, which chronicles Frankl’s experiences as an inmate in the Auschwitz concentration camp...
More audiobooks from Everest Media
Summary of Edward T. Welch's When People Are Big and God is Small Summary of Jessie Inchauspe's Glucose Revolution Rating: 4 out of 5 stars4/5Summary of Abigail Shrier's Irreversible Damage Rating: 5 out of 5 stars5/5Summary of Marshall Goldsmith & Mark Reiter's What Got You Here Won't Get You There Rating: 3 out of 5 stars3/5Summary of Thomas E. Kida's Don't Believe Everything You Think Rating: 0 out of 5 stars0 ratingsSummary of Rashid Khalidi's The Hundred Years' War on Palestine Rating: 0 out of 5 stars0 ratingsSummary of Edward W. Said's Orientalism Rating: 0 out of 5 stars0 ratingsSummary of Gary Wilson's Your Brain on Porn Rating: 5 out of 5 stars5/5Summary of Joshua Medcalf's Chop Wood Carry Water Rating: 0 out of 5 stars0 ratingsSummary of Will Durant & Ariel Durant's The Lessons of History Rating: 0 out of 5 stars0 ratingsSummary of Vishen Lakhiani's The Buddha and the Badass Rating: 0 out of 5 stars0 ratingsSummary of Annie Jacobsen's Operation Paperclip Rating: 0 out of 5 stars0 ratingsSummary of Jack D. Schwager's The Little Book of Market Wizards Rating: 0 out of 5 stars0 ratingsSummary of Allen Carr's The Easy Way to Stop Drinking Rating: 0 out of 5 stars0 ratingsSummary of Marshall Rosenberg's Living Nonviolent Communication Rating: 0 out of 5 stars0 ratingsSummary of Josh Waitzkin's The Art of Learning Rating: 0 out of 5 stars0 ratingsSummary of Dr. Foster Cline & Jim Fay's Parenting with Love and Logic Rating: 0 out of 5 stars0 ratingsSummary of Devon Price's Unmasking Autism Rating: 5 out of 5 stars5/5Summary of Stephen Cherniske's Caffeine Blues Rating: 0 out of 5 stars0 ratingsSummary of Caroline Myss's Why People Don't Heal and How They Can Rating: 0 out of 5 stars0 ratingsSummary of Timothy Ferriss's The 4-Hour Workweek, Expanded and Updated Rating: 0 out of 5 stars0 ratingsSummary of Annie Jacobsen 's Surprise, Kill, Vanish Rating: 0 out of 5 stars0 ratingsSummary of David R. Hawkins's The Map of Consciousness Explained Rating: 5 out of 5 stars5/5Summary of Byung-Chul Han's The Burnout Society Rating: 5 out of 5 stars5/5Summary of Terry Cole-Whittaker's What You Think of Me is None of My Business Rating: 0 out of 5 stars0 ratingsSummary of Jay Earley 's Self-Therapy Rating: 1 out of 5 stars1/5Summary of Forrest Maready's The Moth in the Iron Lung Rating: 0 out of 5 stars0 ratingsSummary of G. Edward Griffin's The Creature from Jekyll Island Rating: 4 out of 5 stars4/5Summary of Richard P. Feynman, Ralph Leighton & Edward Hutchings's Surely You're Joking, Mr. Feynman! Rating: 0 out of 5 stars0 ratingsSummary of Massimo Pigliucci's How to Be a Stoic Rating: 0 out of 5 stars0 ratings
Related to Summary of Russ Harris's ACT Made Simple
Related audiobooks
Summary of Russ Harris & Steven C. Hayes's The Happiness Trap Rating: 0 out of 5 stars0 ratingsSummary of Jay Earley 's Self-Therapy Rating: 1 out of 5 stars1/5Worrying Is Optional: Break the Cycle of Anxiety and Rumination That Keeps You Stuck Rating: 0 out of 5 stars0 ratingsYour Mind: An Owner's Manual for a Better Life Rating: 0 out of 5 stars0 ratingsThe Cognitive Behavioral Workbook for Anger: A Step-by-Step Program for Success Rating: 5 out of 5 stars5/5CBT Made Simple Rating: 5 out of 5 stars5/5Summary of Babette Rothschild's The Body Remembers Rating: 0 out of 5 stars0 ratingsMetacognitive Therapy: Free Yourself from Imprisoning Thoughts Rating: 4 out of 5 stars4/5From Despair to Hope Rating: 0 out of 5 stars0 ratingsThe Practitioner's Guide to the Science of Psychotherapy Rating: 0 out of 5 stars0 ratingsPractical Solutions to Everyday Problems Rating: 0 out of 5 stars0 ratingsOvercome OCD: Overcoming Obsessive-Compulsive Disorder with Hypnosis Rating: 0 out of 5 stars0 ratingsChallenges: Our darkest days make us stronger Rating: 5 out of 5 stars5/5Anger Management Techniques: Healthy Ways To Control & Express Anger Rating: 0 out of 5 stars0 ratingsSimple Ways to Unwind without Alcohol: 50 Tips to Drink Less and Enjoy More Rating: 0 out of 5 stars0 ratingsSummary of Jim Knipe's EMDR Toolbox Rating: 0 out of 5 stars0 ratingsSignposts for Living - A Psychological Manual for Being - Book 6: Nailing being an adult: Have the skills Rating: 0 out of 5 stars0 ratingsSummary of Peter A. Levine's Trauma and Memory Rating: 0 out of 5 stars0 ratingsManaging Worry and Anxiety: Practical Tools To Help You Deal With Life's Challenges Rating: 5 out of 5 stars5/5Biological Psychology: Third Edition Rating: 0 out of 5 stars0 ratingsThe Somatic Psychotherapy Toolbox: A Comprehensive Guide to Healing Trauma and Stress Rating: 0 out of 5 stars0 ratings
Psychology For You
What Happened to You?: Conversations on Trauma, Resilience, and Healing Rating: 5 out of 5 stars5/5How to Keep House While Drowning: A Gentle Approach to Cleaning and Organizing Rating: 5 out of 5 stars5/5The Untethered Soul: The Journey Beyond Yourself Rating: 5 out of 5 stars5/5It Starts with Self-Compassion: A Practical Road Map Rating: 5 out of 5 stars5/5You’re Not the Only One F*cking Up: Breaking the Endless Cycle of Dating Mistakes Rating: 4 out of 5 stars4/5Complex PTSD: From Surviving to Thriving Rating: 5 out of 5 stars5/5How To Win Friends And Influence People Rating: 4 out of 5 stars4/5The 48 Laws of Power Rating: 5 out of 5 stars5/5Radical Acceptance: Embracing Your Life with the Heart of a Buddha Rating: 4 out of 5 stars4/5The Road Less Traveled: A New Psychology of Love, Traditional Values, and Spritual Growth Rating: 5 out of 5 stars5/5Banish Your Inner Critic: Silence the Voice of Self-Doubt to Unleash Your Creativity and Do Your Best Work Rating: 5 out of 5 stars5/5Land of Delusion: Out on the edge with the crackpots and conspiracy-mongers remaking our shared reality Rating: 4 out of 5 stars4/5Good Inside: A Guide to Becoming the Parent You Want to Be Rating: 5 out of 5 stars5/5How to Win Friends and Influence People: Updated For the Next Generation of Leaders Rating: 5 out of 5 stars5/5How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Rating: 4 out of 5 stars4/5Games People Play: The Basic Handbook of Transactional Analysis Rating: 4 out of 5 stars4/5Why We Sleep: Unlocking the Power of Sleep and Dreams Rating: 5 out of 5 stars5/5Why Has Nobody Told Me This Before? Rating: 4 out of 5 stars4/5Sociopath: A Memoir Rating: 4 out of 5 stars4/5Do Hard Things: Why We Get Resilience Wrong and the Surprising Science of Real Toughness Rating: 4 out of 5 stars4/5The Art of Seduction: An Indispensible Primer on the Ultimate Form of Power Rating: 5 out of 5 stars5/5Dad on Pills: Fatherhood and Mental Illness Rating: 5 out of 5 stars5/5Divergent Mind: Thriving in a World That Wasn’t Designed For You Rating: 4 out of 5 stars4/5Memory Craft: Improve Your Memory with the Most Powerful Methods in History Rating: 4 out of 5 stars4/5What Every BODY is Saying: An Ex-FBI Agent’s Guide to Speed-Reading People Rating: 5 out of 5 stars5/5
Related podcast episodes
George and Linda Pransky - Life is a Metaphor: Metaphors show people how to look beyond the surf… 0% found this document useful11: Using Intuition In the Therapy Space: An Interview With Intuitive Therapist, Coach & Author Keri Nola 0% found this document usefulEP 124 - You Can Recover No Matter How Long You've Suffered 0% found this document usefulEgo States & Part's Work With Robin Shapiro 0% found this document usefulThe Power of EMDR to Heal Trauma and Improve Lives 0% found this document usefulEpisode 197: Dr. Nicole LePera - The Holistic Psychologist, Author, and Podcast Host 0% found this document usefulBonnie Badenoch: Trauma and the Embodied Brain 0% found this document usefulPodcast 404: How to develop your own personalized mind resilience "insurance" plan 0% found this document usefulThe Mindful Therapist 0% found this document useful#358: Buddhist Lessons on Anxiety | Leslie Booker 0% found this document useful
Related articles
Life Post-lockdown Your FamilyArticle
Life Post-lockdown
May 18, 2020
5 min readKey Therapies Explained Men's Fitness UKArticle
Key Therapies Explained
Aug 18, 2021
1 min readIt’s In The Receiving WellBeingArticle
It’s In The Receiving
Aug 8, 2017
Words NICK PARKINS The simple act of relating to others — in families, with friends or as a fleeting interaction between strangers — can be fraught with needless division, angst, self-doubt and confusion. This problem is often couched in goodwill, pa
7 min read3 Things To Do Every Day To Make Your Life Better OM Yoga & LifestyleArticle
3 Things To Do Every Day To Make Your Life Better
May 29, 2023
5 min readMental Health Expert Top SanteArticle
Mental Health Expert
Mar 15, 2022
1 min readPresence Of Mind Men's Fitness UKArticle
Presence Of Mind
Jun 26, 2020
5 min readLearning To break Free Simply Woman & HomeArticle
Learning To break Free
Aug 13, 2020
6 min readWhat Life Is Like After Being Taken Off a Ventilator The AtlanticArticle
What Life Is Like After Being Taken Off a Ventilator
Apr 22, 2020
6 min read4 Ways to Heal Yourself with Love Lion's RoarArticle
4 Ways to Heal Yourself with Love
Jan 19, 2021
THE WORK OF HEALING trauma makes us tender and vulnerable as we touch our history of wounds, sometimes from childhood and sometimes from our ancestors. But those who do Buddhist practice come from a tradition that does not shy away from our pain, anx
4 min readHow I Became A Therapist PsychologiesArticle
How I Became A Therapist
Oct 6, 2020
TWO FACTORS steered me towards psychotherapy as a career. Firstly, I started my own therapy at the age of 28. A long-term relationship had ended, I refused to process the emotional experience and fell apart. Therapy helped me cope but it was signing
1 min readTrain To Be A Psychotherapist PsychologiesArticle
Train To Be A Psychotherapist
Jun 8, 2021
1 min readJob JOY MagazineArticle
Job
Jun 24, 2019
3 min readCould Simple Tests Predict Which OCD Treatment Will Work? FuturityArticle
Could Simple Tests Predict Which OCD Treatment Will Work?
Aug 31, 2020
4 min readBreathe Right to Keep Anxiety at Bay! Cosmopolitan IndiaArticle
Breathe Right to Keep Anxiety at Bay!
Jul 20, 2021
2 min readYou Don’t Have To Go It Alone MindfulArticle
You Don’t Have To Go It Alone
Jan 26, 2021
While Kaylee Friedman, a licensed associate counselor in New Jersey who uses mindfulness-based techniques with her clients, believes everyone can benefit from therapy, she notes that a therapeutic relationship may be particularly helpful when your ab
1 min readCbt Reduces A1c In Type 2 Diabetes: Study Diabetes Self-ManagementArticle
Cbt Reduces A1c In Type 2 Diabetes: Study
Jun 7, 2019
Cognitive-behavioral therapy (CBT) is a type of psychotherapy originally developed to relieve depression. It helps patients become aware of faulty or negative thinking and then teaches skills to change these dysfunctional thought patterns. Since it w
1 min readWhat’s the Smallest Amount of Therapy That’s Still Effective? The AtlanticArticle
What’s the Smallest Amount of Therapy That’s Still Effective?
Feb 10, 2023
5 min readCalming The Chaos In Pre-K MASK The MagazineArticle
Calming The Chaos In Pre-K
May 15, 2019
2 min readAre You In Emotional Pain? Simply Woman & HomeArticle
Are You In Emotional Pain?
Apr 5, 2018
3 min read4-step Stress Solution Liz Earle WellbeingArticle
4-step Stress Solution
Sep 4, 2019
Having a sense of purpose is the foundation of a more stress-free life. ‘When we consider stress, we don’t usually think of meaning and purpose,’ says Dr Chatterjee. ‘But living a life that’s devoid of these qualities is inherently stressful.’ Many p
3 min readPrepare For Your Future With Mindfulness Practices and Positive Habits Best Self MagazineArticle
Prepare For Your Future With Mindfulness Practices and Positive Habits
May 30, 2020
4 min readHow I Became A Therapist PsychologiesArticle
How I Became A Therapist
Dec 1, 2020
FOR MANY YEARS, I WORKED as a sports commentator. I was that bloke on the telly who shouted ‘goal!’ for a living. It was great fun, but it wasn’t as relational as I wanted. I tried my hand at a few other things, but it was only when I went into thera
1 min readAt The End Of The Rainbow PsychologiesArticle
At The End Of The Rainbow
Jan 28, 2020
6 min readOnline Insomnia Therapy Offers Round-the-clock Benefits FuturityArticle
Online Insomnia Therapy Offers Round-the-clock Benefits
Oct 11, 2018
Digital cognitive behavioral therapy (CBT) improves not only insomnia symptoms, but functional health, psychological well-being, and sleep-related quality of life, according to a year-long study involving 1,711 people. A major limitation of insomnia
2 min readYour Anxiety Toolkit You South AfricaArticle
Your Anxiety Toolkit
Jul 24, 2020
6 min readBOOKMARK THIS read…listen…stream MindfulArticle
BOOKMARK THIS read…listen…stream
Dec 13, 2022
Patricia Rockman, MD; Allison McLay, DCS; and M. Lee Freedman, MD • New Harbinger Nothing can kill the spirit of genuine mindfulness more quickly than a one-size-fits-all attitude, and nowhere is that illustrated more potently than with teenagers. If
4 min read‘The Transformation Was Life-saving’: How EMDR Therapy Changed One Woman’s Life After The Death Of Her Mother The IndependentArticle
‘The Transformation Was Life-saving’: How EMDR Therapy Changed One Woman’s Life After The Death Of Her Mother
May 26, 2021
On 11 September 2013, two policemen showed up at Louise Graham’s front door. Her mother, last seen in Spain, had been missing for several days. “I was expecting Interpol to interview me for a missing person’s report,” she recalls. Graham had a compli
6 min readONLINE PROGRAM An Effective Tool For Overcoming Anxiety The Art of HealingArticle
ONLINE PROGRAM An Effective Tool For Overcoming Anxiety
Feb 28, 2019
5 min readPicking Up the Pieces MindfulArticle
Picking Up the Pieces
Feb 19, 2019
4 min readUnderstanding TEENAGERS Planet MindfulArticle
Understanding TEENAGERS
Jul 30, 2020
4 min read
Reviews for Summary of Russ Harris's ACT Made Simple
Rating: 0 out of 5 stars
0 ratings
0 ratings0 reviews