Rating: 4 out of 5 stars
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Audiobook7 hours
Twenty-Five Lessons in Mindfulness: Now Time for Healthy Living
Written by Rezvan Ameli
Narrated by Leslie Green
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About this audiobook
The practice of mindfulness is a simple and effective means for maintaining physical and emotional health and well-being. This book presents a practical, step-by-step approach for establishing your own mindfulness practice.
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