Audiobook1 hour
The Little Book of Still
Written by Annie Harvey
Narrated by Annie Harvey, Dr Gill Hicks and Dave Stokes
Rating: 0 out of 5 stars
()
About this audiobook
Annie is a speaker, teacher, coach and mindfulness educator working with individuals and groups on their emotional wellbeing and resilience. Her great strength is empowering others to cut through the ‘noise’ and boost their own sense of wellbeing. Annie has been practising what she preaches for more than 10 years. In 2017 Annie spoke from the famous red dot at TEDxAdelaide, one of more than 50 new things that she added to the list in her 50th year!
The Little Book of Still is for those of us who believe that we are just too busy to meditate, too busy to stop, even for a moment, and make time for ourselves.
This thoughtful little book is the perfect opportunity to ‘pause’ your life and take those first small steps towards reducing stress with 30 simple and easy-to-remember everyday activities, from 30 seconds to 3 minutes. Start improving your mental health in less than 3 minutes!
Inside you’ll find
30 very short mindful activities to encourage you to stop and be in the moment.
Helpful daily tips like how to keep calm at traffic lights or in a queue at the supermarket.
How to make watching a kettle boil a beneficial mindfulness activity.
All activities are accompanies by inspirational quotes.
And Annie’s STILL EFFECT, introduced and actively used by more than 1,000 people at TEDx Adelaide in 2017.
The Little Book of Still is for those of us who believe that we are just too busy to meditate, too busy to stop, even for a moment, and make time for ourselves.
This thoughtful little book is the perfect opportunity to ‘pause’ your life and take those first small steps towards reducing stress with 30 simple and easy-to-remember everyday activities, from 30 seconds to 3 minutes. Start improving your mental health in less than 3 minutes!
Inside you’ll find
30 very short mindful activities to encourage you to stop and be in the moment.
Helpful daily tips like how to keep calm at traffic lights or in a queue at the supermarket.
How to make watching a kettle boil a beneficial mindfulness activity.
All activities are accompanies by inspirational quotes.
And Annie’s STILL EFFECT, introduced and actively used by more than 1,000 people at TEDx Adelaide in 2017.
Related to The Little Book of Still
Related audiobooks
Buddha's Book Stress Reduction: Finding Serenity and Peace with Mindfulness Meditation Rating: 5 out of 5 stars5/5Everyday Mindfulness: 108 Simple Practices to Empower Yourself and Transform Your Life Rating: 0 out of 5 stars0 ratingsReleasing Stress at Work: Hypnotherapy for Happy, Healthy Minds Rating: 0 out of 5 stars0 ratingsCultivating a Calm Mind Rating: 0 out of 5 stars0 ratingshow to find what to do in life: how to know what you want in life Rating: 0 out of 5 stars0 ratingsThink Straight: Your Self-Help Guide on How to Fortify Your Mind so You Can Improve Your Personal and Professional Life Rating: 0 out of 5 stars0 ratingsSummary of Melissa Urban's The Book of Boundaries Rating: 0 out of 5 stars0 ratings100 Ways to Calm: Simple Activities to Help You Find Peace Rating: 0 out of 5 stars0 ratingsGoodbye Anxiety, Hello Happiness: A practical guide with proven and easy to apply methods to finally overcome anxiety. Rating: 0 out of 5 stars0 ratingsThe Little Book of Rest: 100+ Ways to Relax and Restore Your Mind, Body, and Soul Rating: 5 out of 5 stars5/5The Happiness Factor: From Head to Heart: The Science of Emotions Rating: 0 out of 5 stars0 ratingsConfide: The New Psychology of Confidence: How to Power Up after Experiencing Depression Rating: 5 out of 5 stars5/5Finding the Blue Sky: A Mindful Approach to Choosing Happiness Here and Now Rating: 4 out of 5 stars4/5Life Skills Junkie: How to Improve Yourself with Better Life Skills Rating: 0 out of 5 stars0 ratingsPresent Moment Awareness: A Simple Step by Step Guide to Living in the Now. 20th Anniversary Edition Rating: 4 out of 5 stars4/5Summary of Rick Carson's Taming Your Gremlin (Revised Edition) Rating: 0 out of 5 stars0 ratingsDeclutter: Life-Changing Principles to Clear Your Mental Clutter, Clarify Your Priorities and Live a Simple Life Rating: 0 out of 5 stars0 ratingsWriting it Down Rating: 5 out of 5 stars5/5Relaxation to Avoid Burn Out and Decrease Stress at Work Rating: 0 out of 5 stars0 ratingsMindful Living: How Mindfulness simplified my life and brought back happiness Rating: 0 out of 5 stars0 ratingsFood For Thought: Weight Management Rating: 0 out of 5 stars0 ratingsGet There Now: Transform Yourself and the World Through Laughter, Listening, and the Power of Choice Rating: 0 out of 5 stars0 ratingsThe Life List: Master Every Moment and Live an Audacious Life Rating: 0 out of 5 stars0 ratingsOverthinking is not the Solution Rating: 5 out of 5 stars5/5
Meditation and Stress Management For You
Control Your Mind and Master Your Feelings: This Book Includes - Break Overthinking & Master Your Emotions Rating: 5 out of 5 stars5/5Winning the War in Your Mind: Change Your Thinking, Change Your Life Rating: 5 out of 5 stars5/5369: Manifesting Through 369 and the Law of Attraction - METHODS, TECHNIQUES AND EXERCISES Rating: 5 out of 5 stars5/5Breaking the Habit of Being Yourself Rating: 5 out of 5 stars5/5Becoming Supernatural: How Common People Are Doing The Uncommon Rating: 5 out of 5 stars5/5Waking the Tiger: Healing Trauma Rating: 4 out of 5 stars4/5The Stress-Proof Brain: Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity Rating: 4 out of 5 stars4/5How to Manage Your Home Without Losing Your Mind: Dealing with Your House's Dirty Little Secrets Rating: 5 out of 5 stars5/5Little Book of Letting Go Rating: 4 out of 5 stars4/5Living Untethered: Beyond the Human Predicament Rating: 5 out of 5 stars5/5Let That Sh*t Go: Find Peace of Mind and Happiness in Your Everyday Rating: 5 out of 5 stars5/5You Are The Placebo Rating: 5 out of 5 stars5/5Unoffendable: How Just One Change Can Make All of Life Better (updated with two new chapters) Rating: 5 out of 5 stars5/5Building a Non-Anxious Life Rating: 5 out of 5 stars5/5Workbook: The Mountain Is You: Transforming Self Sabotage into Self Mastery Rating: 4 out of 5 stars4/5Shadow Work: Self-Care Exercises for Healing Your Trauma and Exploring Your Hidden Self Rating: 5 out of 5 stars5/5The Untethered Soul Guided Journal: Practices to Journey Beyond Yourself Rating: 5 out of 5 stars5/5Your Goal Guide: A Roadmap for Setting, Planning and Achieving Your Goals Rating: 4 out of 5 stars4/5The Emotional Regulation Crash Course: Mindfulness and Cognitive Strategies for Managing Your Emotions Rating: 4 out of 5 stars4/5Think Like a Monk: Train Your Mind for Peace and Purpose Every Day Rating: 5 out of 5 stars5/5The Perfection Trap: Embracing the Power of Good Enough Rating: 5 out of 5 stars5/5The Road Less Traveled: A New Psychology of Love, Traditional Values, and Spritual Growth Rating: 5 out of 5 stars5/5
Reviews for The Little Book of Still
Rating: 0 out of 5 stars
0 ratings
0 ratings0 reviews