SUMMARY - The 4-Hour Body: An Uncommon Guide To Rapid Fat-Loss, Incredible Sex, And Becoming Superhuman By Timothy Ferriss
Written by Shortcut Edition
Narrated by Digital Voice Mike G
4/5
()
About this audiobook
This audiobook is narrated by a digital voice.
By reading this summary, you will discover the best techniques to lose fat (up to 9kg per month) and gain muscle (up to 15kg per month).
You will also discover how :
- give pleasure to women ;
- improve your quality of sleep;
- train effectively in only 4 hours per month;
- avoid injuries;
- live longer;
- perform better in your sport.
The advice given here is based on the author's different knowledge. Tim Ferris's fame has indeed allowed him to rub shoulders with the greatest scientists, athletes and professors, who have taught him everything you will read. Since he has no career to preserve, he has more freedom of speech than these specialists who have status, obligations and a reputation to uphold. This is why he can afford to divulge these tips, even if many of them are previewed, without waiting for experiments that often take 20 or 30 years to be validated. It's up to you to decide whether or not to follow them.
More audiobooks from Shortcut Edition
SUMMARY - The Monk Who Sold His Ferrari: A Fable About Fulfilling Your Dreams: Reaching Your Destiny By Robin Sharma Rating: 5 out of 5 stars5/5SUMMARY - The Six Pillars Of Self-Esteem By Nathaniel Branden Rating: 1 out of 5 stars1/5SUMMARY - The 80 20 Principle: The Secret To Achieving More With Less By Richard Koch Rating: 0 out of 5 stars0 ratingsSUMMARY - The Culture Map: Breaking Through The Invisible Boundaries Of Global Business By Erin Meyer Rating: 0 out of 5 stars0 ratingsSUMMARY - Why Nations Fail: The Origins Of Power, Prosperity, And Poverty By Daron Acemoglu And James A. Robinson Rating: 0 out of 5 stars0 ratingsSUMMARY - Thinking In Bets: Making Smarter Decisions When You Don’t Have All The Facts By Annie Duke Rating: 0 out of 5 stars0 ratingsSUMMARY - The Paradox Of Choice: Why More Is Less By Barry Schwartz Rating: 5 out of 5 stars5/5SUMMARY - The Challenger Sale: How To Take Control Of The Customer Conversation By Matthew Dixon And Brent Adamson Rating: 0 out of 5 stars0 ratingsSUMMARY - You Are The Placebo: Making Your Mind Matter By Dr. Joe Dispenza Rating: 0 out of 5 stars0 ratingsSUMMARY - Go Pro: 7 Steps To Becoming A Network Marketing Professional By Eric Worre Rating: 5 out of 5 stars5/5SUMMARY - The Road To Character By David Brooks Rating: 5 out of 5 stars5/5SUMMARY - Fooled By Randomness: The Hidden Role Of Chance In Life And In The Markets By Nassim Nicholas Taleb Rating: 0 out of 5 stars0 ratingsSUMMARY - The Biology Of Belief: Unleashing The Power Of Consciousness, Matter Miracles By Bruce H. Lipton Rating: 5 out of 5 stars5/5SUMMARY - The Tragedy Of Great Power Politics By John J. Mearsheimer Rating: 0 out of 5 stars0 ratingsSUMMARY - Drive: The Surprising Truth About What Motivates Us By Daniel H. Pink Rating: 0 out of 5 stars0 ratingsSUMMARY - Breaking The Habit Of Being Yourself: How To Lose Your Mind And Create A New One By Joe Dr. Dispenza Rating: 0 out of 5 stars0 ratingsSUMMARY - Oversubscribed: How To Get People Lining Up To Do Business With You By Daniel Priestley Rating: 5 out of 5 stars5/5SUMMARY - The Black Swan: The Impact Of The Highly Improbable By Nassim Nicholas Taleb Rating: 0 out of 5 stars0 ratingsSUMMARY - The E-Myth Revisited: Why Most Small Businesses Don’t Work And What To Do About It By Michael E. Gerber Rating: 0 out of 5 stars0 ratingsSUMMARY - The Second Mountain: The Quest For A Moral Life By David Brooks Rating: 0 out of 5 stars0 ratingsSUMMARY - Untamed: Stop Pleasing, Start Living By Glennon Doyle Rating: 0 out of 5 stars0 ratingsSUMMARY - A Short History Of Nearly Everything By Bill Bryson Rating: 0 out of 5 stars0 ratingsSUMMARY - The Four Agreements: A Practical Guide To Personal Freedom By Don Miguel Ruiz Rating: 0 out of 5 stars0 ratingsSUMMARY - Never Get A Real Job: How To Dump Your Boss, Build A Business And Not Go Broke By Scott Gerber Rating: 0 out of 5 stars0 ratingsSUMMARY - Money A Love Story: Untangle Your Financial Woes And Create The Life You Really Want By Kate Northrup Rating: 0 out of 5 stars0 ratings
Related to SUMMARY - The 4-Hour Body
Related audiobooks
Summary Bundle: Health & Memoir: Includes Summary of Thinner Leaner Stronger & Summary of Together We Rise Rating: 0 out of 5 stars0 ratingsMastering The Zone Rating: 5 out of 5 stars5/5Metabolism Diet with Dry Fasting Reboot & Apple Cider Vinegar Rating: 4 out of 5 stars4/5Primal Blueprint 21-Day Total Body Transformation: A Step-By-Step Practical Guide To Losing Body Fat And Living Primally Rating: 0 out of 5 stars0 ratingsBuilding Muscle for Seniors: Strength Training Exercises for Men and Women over 60 Rating: 3 out of 5 stars3/5The Zone Rating: 3 out of 5 stars3/5The Primal Connection: Follow Your Genetic Blueprint to Health and Happiness Rating: 0 out of 5 stars0 ratingsSummary, Analysis, and Review of Steven R. Gundry's The Plant Paradox Rating: 5 out of 5 stars5/5Live Paleo Style: Overcome The Ancestral-Modern Mismatch to Regain Your Natural Wellbeing Rating: 0 out of 5 stars0 ratingsPerfect Health Diet: Regain Health and Lose Weight by Eating the Way You Were Meant to Eat Rating: 5 out of 5 stars5/5Heart Healthy: A Practical Guide to Living Well Rating: 0 out of 5 stars0 ratingsSummary Bundle: Nutrition & Energy: Includes Summary of The China Study & Summary of The Clarity Cleanse Rating: 0 out of 5 stars0 ratingsHow To Eat Dairy When Lactose Intolerant Rating: 0 out of 5 stars0 ratings
Business For You
Rich Dad Poor Dad: What The Rich Teach Their Kids About Money - That the Poor and Middle Class Do Not! Rating: 5 out of 5 stars5/5Silva Mind Control Method Of Mental Dynamics Rating: 5 out of 5 stars5/5The TenX Rule: The Only Difference Between Success and Failure Rating: 5 out of 5 stars5/5Becoming Bulletproof: Protect Yourself, Read People, Influence Situations, and Live Fearlessly Rating: 5 out of 5 stars5/5Think Faster, Talk Smarter: How to Speak Successfully When You're Put on the Spot Rating: 4 out of 5 stars4/5The Charisma Myth: How Anyone Can Master the Art and Science of Personal Magnetism (Intl Ed) Rating: 5 out of 5 stars5/5How To Win Friends And Influence People Rating: 4 out of 5 stars4/5Algorithms to Live By: The Computer Science of Human Decisions Rating: 4 out of 5 stars4/5How To Lie With Statistics Rating: 4 out of 5 stars4/5The Art of Happiness: A Handbook for Living Rating: 4 out of 5 stars4/5Extreme Ownership: How U.S. Navy SEALs Lead and Win Rating: 5 out of 5 stars5/5The Sociopath Next Door: The Ruthless Versus the Rest of Us Rating: 4 out of 5 stars4/5Your Next Five Moves: Master the Art of Business Strategy Rating: 5 out of 5 stars5/5The Hard Thing About Hard Things: Building a Business When There Are No Easy Answers Rating: 5 out of 5 stars5/5Seeing What Others Don't: The Remarkable Ways We Gain Insights Rating: 4 out of 5 stars4/5The Artist's Way at Work: Riding the Dragon: Twelve Weeks to Creative Freedom Rating: 4 out of 5 stars4/5Elon Musk Rating: 5 out of 5 stars5/5Getting Things Done: The Art of Stress-Free Productivity Rating: 4 out of 5 stars4/5You Will Own Nothing: Your War with a New Financial World Order and How to Fight Back Rating: 4 out of 5 stars4/5The Energy Bus: 10 Rules to Fuel Your Life, Work, and Team with Positive Energy Rating: 5 out of 5 stars5/5Company Rules: Or Everything I Know About Business I Learned from the CIA Rating: 4 out of 5 stars4/5Anthem Rating: 4 out of 5 stars4/5The End of the World is Just the Beginning: Mapping the Collapse of Globalization Rating: 5 out of 5 stars5/5Essentialism by Greg McKeown - Book Summary: The Disciplined Pursuit of Less Rating: 5 out of 5 stars5/5The Millionaire Next Door: The Surprising Secrets Of Americas Wealthy Rating: 5 out of 5 stars5/5Win Every Argument: The Art of Debating, Persuading, and Public Speaking Rating: 5 out of 5 stars5/5The Critical Moments: Navigating Power Plays, Outbursts, Ultimatums, and More Rating: 4 out of 5 stars4/5
Reviews for SUMMARY - The 4-Hour Body
1 rating0 reviews