Summary of Gabrielle Bernstein's Happy Days

Written by Milkyway Media

Narrated by Digital Voice Mary G

This audiobook is narrated by a digital voice.

Listen now to get the main key ideas from Gabrielle Bernstein's Happy Days.

In Happy Days (2002), Gabrielle Bernstein offers a guide out of trauma and into spiritual freedom and love, based on her own experiences with addiction, hardship, and healing. We are often stuck, both consciously and unconsciously, in our own past, taken over by traumatic experiences that we are unable to process properly. However, through several types of therapy, mindset alterations, and medication, we can use our past to grow and heal. Redirecting the effect of trauma on the body can be life-changing, bringing out the best version of the self and allowing it to thrive.

 

• Language: English
• Publisher: Milkyway Media
• Release date: Nov 19, 2022
• ISBN: 9798868799617