Nourish Yourself: A Health and Fitness Meditation Bundle

Written by Kameta Media

Narrated by Kameta Media

In a world with endless to-do lists and deadlines, it’s easy to neglect yourself.

But doing so comes with a steep cost–your health.

Instead of waiting for a wake-up call, you could prioritize your health starting today.

This meditation bundle is designed to help support you on your weight loss and fitness journey.

These meditations can help you:

·      Get excited about healthy habits

·      Reduce stress and anxiety

·      Embrace a healthy lifestyle

·      Lose weight naturally

The collection includes the following audiobooks:

1.    Easy Weight Loss: A Meditation Journey for a Trim and Healthy Body

2.    A Healthier Life: A Meditation for Fitness and Healthy Eating

3.    Fit, Trim and Healthy: A Meditation for a Clean Lifestyle

Listen today to invest in your longevity and overall well-being.

How to Use:

For some, guided meditation will work the first time. 

For others, it can take multiple sessions. 

You can do this meditation every day until you feel the effects. 

The average time for listeners to feel the mental shift is three weeks of daily meditations. 

Adjust these recommendations to your unique situation. 

Listen when you will not be operating heavy machinery and will not be interrupted.

This audio is brought to you by Kameta Media, a brand committed to the idea that every person has the power and ability to evolve in ways they never thought possible.

• Language: English
• Publisher: Kameta Media
• Release date: Aug 16, 2023
• ISBN: 9798823477222