Mental Toughness - Books 1-2: Ultimate Guide On How To Stop Overthinking And Declutter The Mind. Effective Strategies For Improving Self-Discipline And Build Willpower.

Written by Alexander Parker

Narrated by Douglas Wilkin

Would you like to learn the secret to developing long-term success?

Would you like to unleash your maximum potential?

At the beginning of life, we learned to walk with a lot of commitment. Setbacks and failures have never been a problem. As we get older, we let our thoughts and feelings get at us, alas, killing our mental toughness.

Being mentally tough is a state of mind that can give you the strength to reach, overcome, decide, adapt, concentrate, control, and be strong when others are not.

Say goodbye to self-limiting beliefs and negative thoughts that keep you from reaching your goals.

Here is what you need to adopt:

• Know what particular thoughts are and how to use them.
• Conquer your emotions.
• Free your mind by letting go of regret and guilt..
• Challenge your inner critic until you have nothing left to say.

Plus as a bonus, you’ll also get: "Overthinking Disorder- Learn How To Stop Worrying And Activate Positive Thoughts Through Awareness And Meditation. Effective Strategies To Relieve Anxiety And Declutter The Mind". In “Overthinking Disorder”, you’ll discover: 

• How to "reconnect" your mind to end the cycle of overthinking.
• Proven techniques to help you take actions that will improve your life.
• The right approach to face your fears, stop your worries, and excessive thinking.
• Guide to help you move on.

And much more!.

Overthinking prevents you from enjoying social events, enjoying your sleep, undermining your work performance, and even ruining your vacation. Chronically overthinking is usually associated with anxiety and emotional stress.

• Language: English
• Publisher: Szymon Zaganiaczyk
• Release date: May 5, 2020
• ISBN: 9798368974125