It's Frontal Lobe Friday!Today, the first in a series of looking at each of the Ten Commandments of Self-Brain Surgery in more detail. The first commandment, just like in medical school, is primum non nocere, First No Harm. Self-Brain Surgeons say it like this: "I will relentlessly refuse to participate in my own demise." Scripture: Mark 12:30-31, Romans 12:1-2, Psalm 19:14The Ten Commandments of Self-Brain Surgery (Updated 3/8/2024; corollaries coming soon) 1. I must relentlessly refuse to participate in my own demise. 2. I must recognize that feelings are not facts, they are chemical events in my brain.  3. I must recognize that most of my thoughts are untrue. 4. I must love tomorrow more than I hate how I feel right now.  5. I must not treat bad feelings with bad operations. 6. I must stop making an operation out of everything. 7. I must not perpetuate generational thought or behavioral issues in my family or start any new ones.  8. I must love my brain and live in such a way as to improve it.  9. I must believe that what I’m doing I’m getting better at. 10. I must understand that thoughts become things.  Leave a voicemail with your question or comment!Five Ways You Can Support this show:Pray for us!Subscribe, like, and share it with your friends! (We even have a YouTube channel!)Leave reviews and comments wherever you listen to podcasts!You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here. Visit one of our affiliate partners and consider using their products (we use them every day):Improve your gut health, immune system, and protect your brain with Pique!Other Helpful Links:Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!Be sure to check out my new book, Hope Is the First Dose!Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!Sign up for my weekly Self-Brain Surgery Newsletter here!All recent episodes with transcripts are available here!
(00:01) - Introduction
(02:09) - The Ten Commandments of Self-Brain Surgery
(17:50) - First, No Harm: Primum non nocere