Guided Meditation for Anxiety: Cure Depression Instantly, Insomnia, Panic Attacks, Stress Relief and Sleep with Self-Hypnosis, Affirmations and Deep Healing Relaxation. Mindfulness for Beginners

Written by Lucy Bhante Goldstein

Narrated by A'alia Zealous

Do you feel depressed and anxious to the point of living badly every aspect of your life?

Do you experience sleeping issues such as insomnia?

Anxiety often makes you overthink something that isn't really happening. 

Now you have a big opportunity to heal yourself on your own. 

Meditation has been around for centuries and it has been proven to lessen anxiety and induce long-lasting and deep sleep.

Whit this audiobook you will be able to:

✅ Overcome Anxiety, Panic Attacks, Stress and Depression to the Point Where You Will Be Able to Manage Your Emotion and How You React to Things,

✅ To Heal Yourself by Practicing Specific Meditations,

✅ Loosening of Mental Models that Create Suffering and Reduce Anxiety Symptoms,

✅ Look Away from the Past and Focus on Your Present and Positive Future,

✅ Have a Deep and Long Sleep Without Overthinking,

✅ Listen to Powerful Affirmations that Supercharge Your Health and Healing,

Guided meditations really works also for beginners and people who are not depressed but who are struggling to keep up with the constant demands of the modern world.

By investing just 10 to 20 minutes each and every day, you can learn the simple mindfulness meditations and fully reap their benefits.

All hypnosis are specially designed to work with your subconscious mind during your sleep cycle. 

The soothing background music will deeply relax your body and mind for the perfect night's sleep, while allowing you to access the deepest parts of your mind.

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• Language: English
• Publisher: Lucy Bhante Goldstein
• Release date: Apr 22, 2023
• ISBN: 9798368978550