How to Make Life Suck Less: Mindset for Positive Behaviour Change

Written by Anthony Peters

Narrated by Anthony Peters

Often, we know what we should be doing to improve our health, increase wellbeing and get the most from ourselves and life but we also know that maintaining new habits is hard. On the one hand, change is hard work but on the other hand, we know life would be so much better if did make positive changes. This book is therefore layered throughout with psychological information, techniques and activities which are known to help create positive behaviour change. This book is a must have for anyone wanting more control of themselves and to steer their life towards a more fulfilling and contented future. Amongst numerous other positive benefits, this book will help you gain three key elements of happiness, namely: #1. Hope (Believing that the future can be much better than the past). #2. Zest (Having energy and enthusiasm for life). #3. Love (Valuing and feeling deep gratitude for close relationships). Holding no punches, this book not only uses psychological tools to support positive change as you listen, it also holds up a mirror so you can not only see what you need to change and why, but, more importantly, HOW to change for more health and happiness.

• Language: English
• Publisher: Wise Monkey
• Release date: Jun 1, 2019

Anthony Peters

With over a decade of expertise and study in the field of psychology, applied positive psychology and neuro-linguistic programming, Anthony Peters has helped hundreds of people boost their existing level of happiness and eliminate the barriers that had previously held them back in life. Find out more about Anthony via: www.wisemonkeytraining.co.uk

Reviews for How to Make Life Suck Less

[Christine Harvey · Rating: 1 out of 5 stars]

I was with him until he started in on how there is no racism in policing and that surely all lives matter, and that the media is fake news