HEALTH WELLNESS EXERCISE PROPER REST DIET

Written by Timothy Williams

Narrated by Sadie Knight

This health and wellness exercise, proper rest and diet covers all of this and more. There is a complete layout of keeping your body in tip top shape. This book covers proper eating habits. It goes hand in hand with the workout weightlifting and running it along with aerobics. I cover mental health and depression. All of this is within the book. I don't guarantee anyone anything within this book. I do recommend exercise workout along with proper diet and eating and attending to your mental health gives you the best opportunity to be at your best and to be well within oneness of your body.

• Language: English
• Publisher: KDP Publishing
• Release date: Jan 4, 2022
• ISBN: 9781669613411

Timothy Williams

Crime Writers' Association Award–winning author Timothy Williams has written six crime novels set in Italy featuring Commissario Piero Trotti as well as two novels set in the French Caribbean: Another Sun and The Honest Folk of Guadeloupe. Born in London and educated at St. Andrews, Williams has taught at the universities of Poitiers in France, Bari and Pavia in Italy, at Jassy in Romania, and most recently in the French West Indies. The Observer placed him among the ten best modern European crime novelists.