Audiobook2 hours
Mindfulness Practices to Overcome Anxiety and Depression
Written by Joanna Lukowicz
Narrated by Andrew Baldwin
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About this audiobook
Mindfulness - a mental state available to everyone, everywhere which enables wellbeing, reduces stress, increases emotional intelligence, and fosters empathy. This short audiobook will introduce you to the concept of mindfulness and the many simple and practical ways in which it can be used to improve and manage our mental health.
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