BRAIN TRAINING : Train your memory to new abilities, improve your memory, focus, and self-confidence

Written by Luke Basilicat

Narrated by dms

You're keeping your body fit, so why not your brain?

We like to keep our bodies healthy, but why don't we place the same amount of care in our minds?

Let's face it, especially these days, there's a lot going on, and things are constantly getting to the point where the stress in and psychologically our mind just doesn't handle everything. If that fits you, there's something you can do about it starting right now. Get your hands on "BRAIN TRAINING".

You can't go wrong with this book because it's designed to improve your cognitive skills so your mind won't be overworked throughout the process. 

 

What You Will Learn:

• The Brain’s Structure And How It Works
• Exercise Brain Effects And How To Exercise The Brain
• What Isphotograpic And How It Works
• Benefits Of Having Photographic Memory
• The Photographic Memory And How It Is Different From Eidetic Memory
• Brain Power Truth
• Memory And The Brain
• Ten Healthy Brain Habits         
• Utilizing Ict Tools To Maximize Your Brain Training    
• How To Improve Your Memory
• Brain’s Structure -Strong Mental Health As We Mature
• The Science Behind Brain Power         
• How To Increase Brainpower
• Understanding The Memory
• Importance Of Memory           
• Memory Creation Process From Encoding To Retrieval          
• Types Of Memory- What Is Short-Term Memory? What Is Sensory Memory? When Do Memories Become Long-Term?  
• Know Why You Forget And What You Can Do To Stop Forgetting
• Why You Should Improve Your Memory

And many more…..

• Language: English
• Publisher: Luke Basilicat
• Release date: Nov 2, 2020
• ISBN: 9781664955974

Reviews for BRAIN TRAINING

[Roseline · Rating: 5 out of 5 stars]

The book is split up by category so you can easily skip around to what you need most right now and go back and find something later.

[Alexander Sabastian · Rating: 5 out of 5 stars]

i have read several chapters. He brings in a lot of useful information. He has a great understanding of the subject manner despite not being a physician. This actually works to his advantage since he explains the topics very clearly so that anyone can understand. It is very useful that he offers practical advice about how to implement these strategies.

[Raymond Murphy · Rating: 5 out of 5 stars]

I strongly recommend this book for anyone interested in biohacking or ways to improve their health. I am a huge fan, of intermittent fasting each day, with consuming the carbs towards the end of the day - this is something i have been trying to encourage my patients to do, as well.

[McGrath · Rating: 5 out of 5 stars]

This book is everything I hoped it would be, it’s the one stop shop on how to maximise your potential as human. I’ve been skulling around a lot of different podcast websites getting show notes here and there and forgetting where an idea I wanted to try was. No more I tell thee, it is all under one roof now in Boundless.

[Andrew Clinton · Rating: 5 out of 5 stars]

Value for money is not a question to be considered, this is an investment in knowledge, self and for reference. I have not done this book full justice in this review. Suffice to say I am extremely happy with my purchase and wholeheartedly recommend anyone who wants to improve, cognitively and/or physically to get this book.

[Olivia Rose · Rating: 5 out of 5 stars]

A very comprehensive and clearly laid out instruction on how to improve yourself mentally and physically. It covers so much in depth in a language and manner which is friendly and approachable which makes this treasure trove of information so accessible

[Sophie Ava · Rating: 5 out of 5 stars]

If you haven't listened to his podcast, I highly recommend it but you don't need to, to make the most of this book

[Jacqueline Miller · Rating: 5 out of 5 stars]

There is lots of science nowadays showing the great ways you can improve your health and longevity. Lots of books, some focusing on specifics like brain health, to eating and others on exercise. So many podcasts also available and there is lots of great content and great breakthroughs in biohacking that can transform your health. It is tough though given the amount of information and also the differences in opinion.

[Ethan Leyon · Rating: 5 out of 5 stars]

The book you are holding contains the most up to date, cutting edge information on health and fitness. Ben has devoted his life to researching and testing every modality of human performance excellence. His curiosity is boundless and we are the beneficiaries of his tireless dedication to the newest data on sleep, diet, exercise, supplementation and biohacking.