Self-Discipline: 32 Small Changes to Create a Life Long Habit of Self-Discipline, Laser-Sharp Focus, and Extreme Productivity

Written by Ryan James

Narrated by Sam Slydell

Science shows that people with self-discipline are happier with their lives. They are successful in almost all areas of life - physical, mental, social, and even financial. And the good news is, self-discipline isn't some lucky mutation that people are randomly blessed with at birth. It is cultivated. It is learned.

With the information in this book, you can:

• Push yourself to become engaged even when doing mundane or unappealing tasks
• Exercise even if you feel like staying home and lying on the couch
• Formulate a manageable plan for whatever goal you have in mind
• Control your diet and manage your weight despite the temptation of food
• Avoid acting or talking in a harsh manner
• Avoid rash judgments and acting on impulse
• Continue working on what you started even without motivation
• Start a project or a book and finish it
• Keep good relationships
• Avoid being easily offended or insulted
• Avoid being depressed or frustrated
• Enjoy life as you achieve goals

If you feel helpless and you want to change that, listen and learn about how you can regain control.

With better self-discipline, you will have confidence, laser-sharp focus, and tenacity to be more productive. You can win in life. The choice is yours.

Apply these small changes in your life and see what it's like again to have mastery of your own self!

• Language: English
• Publisher: Ryan James
• Release date: Oct 31, 2017
• ISBN: 9781662264412

Ryan James

Ryan James is an author who's passionate about Human Psychology.He believes that by understanding our brain and our emotions, why we do what we do, we are better equipped to deal with the various challenges we encounter in life.In his books, Ryan provides practical steps to improve all aspects of your life including, health, fitness, work, productivity, confidence, relationships and more. He focuses on providing actionable steps rather than hyped up strategies that rarely work in the real-world. you'll find that his books are easy to follow and easy to implement.When he's not helping his clients become the best version of themselves, you will either find him at the rock climbing gym or at home with his family making his favorite guacamole recipe.

Reviews for Self-Discipline

[Ken Kullen · Rating: 4 out of 5 stars]

Good info, nothing groundbreaking. Anybody looking for a magic bullet won't find it, but there is a lot of good practical advice here.

[Ozge Basbugu · Rating: 5 out of 5 stars]

Amazing book it is exactly what i needed to hear ❤️