Audiobook20 minutes
Healthy Living Journal: The Essential Guide on Dieting and Weight Loss. Discover the Right Kind of Diet That Will Help You Lose Weight
Written by Isabelle Wolf
Narrated by Marcus Mulenga
Rating: 0 out of 5 stars
()
About this audiobook
Healthy Living Journal: The Essential Guide on Dieting and Weight Loss. Discover the Right Kind of Diet That Will Help You Lose Weight
The formula for losing weight is simple: eat less and exercise more. But, it's not really all that simple, is it? Long-term weight loss isn't impossible, but you do have to be committed. Having a weight loss plan for your success is a good start. To be successful in achieving your goal of weight loss: set multiple, smaller, more easily attainable goals for yourself. These will keep you self-motivated and more likely to obtain your overall goal of a happier and healthier life.
In this audiobook, you will learn proven and practical strategies on how you can lose weight. You will learn the right kind of food that has fewer calories and will help you burn fat.
This audiobook will cover the following topics:
-A Few Simple Tips to Lose Weight
-Fat Burning Foods
-Am I Lazy?
-Do All Diets Work?
-A Simple Plan for Weight Loss
-Adopting A Low Carb Diet
-Detox Diets
-And many more!
Weight loss is achieved by both diet and exercise. It is also achieved by persistence. If you "fall off the wagon" one day, pick yourself up and continue your healthy lifestyle the next. To learn more, scroll up and click “add to cart” now!
The formula for losing weight is simple: eat less and exercise more. But, it's not really all that simple, is it? Long-term weight loss isn't impossible, but you do have to be committed. Having a weight loss plan for your success is a good start. To be successful in achieving your goal of weight loss: set multiple, smaller, more easily attainable goals for yourself. These will keep you self-motivated and more likely to obtain your overall goal of a happier and healthier life.
In this audiobook, you will learn proven and practical strategies on how you can lose weight. You will learn the right kind of food that has fewer calories and will help you burn fat.
This audiobook will cover the following topics:
-A Few Simple Tips to Lose Weight
-Fat Burning Foods
-Am I Lazy?
-Do All Diets Work?
-A Simple Plan for Weight Loss
-Adopting A Low Carb Diet
-Detox Diets
-And many more!
Weight loss is achieved by both diet and exercise. It is also achieved by persistence. If you "fall off the wagon" one day, pick yourself up and continue your healthy lifestyle the next. To learn more, scroll up and click “add to cart” now!
Related to Healthy Living Journal
Related audiobooks
Weight Loss Books: The Ultimate Guide to Losing Weight While Eating Rating: 0 out of 5 stars0 ratingsWeight Loss Motivation: How to Set Realistic Goals, Overcome Weight Loss Plateaus, and Keep Making Progress Rating: 0 out of 5 stars0 ratingsDiets That Help You Lose Weight Quickly Rating: 0 out of 5 stars0 ratingsThe Mayo Clinic Diet, 2nd Edition Rating: 4 out of 5 stars4/5Losing Weight: The Ultimate Guide to Improve Your Appearance and Enjoy A Better Life Rating: 0 out of 5 stars0 ratingsDiabetes Tips: The Ultimate Shortcut to Prevent and Deal with Diabetes Rating: 0 out of 5 stars0 ratingsDiet: The Ultimate Guide to Weight Loss Rating: 0 out of 5 stars0 ratingsFast Weight Loss: A Proven System for Fast, Healthy Weight Loss Rating: 5 out of 5 stars5/5It Is All About Calories: How to Eat What You Want and Lose Weight Immediately Rating: 0 out of 5 stars0 ratingsMediterranean Diet: The 28-Day Kickstart Beginners Plan for a Rapid Weight Loss (4 Weeks Meal Plan) Rating: 4 out of 5 stars4/5Joy's Life Diet Rating: 3 out of 5 stars3/5The 4 Day Detox Rating: 3 out of 5 stars3/5An Ultimate Guide to Anti-Aging Diet: An Ultimate Guide to Anti-Aging Diet Rating: 0 out of 5 stars0 ratingsA Healthier You: 101 Powerful Tips For A Fitter, Healthier You Rating: 0 out of 5 stars0 ratings10 Day Green Smoothie Cleanse For Weight Loss: Sip Up, Slim Down! Rating: 0 out of 5 stars0 ratingsWeight Loss: Eat Well, Eat Clean, Eat Right Rating: 0 out of 5 stars0 ratingsWeight Loss and Wellness Bundle, 2 in 1 Bundle Rating: 0 out of 5 stars0 ratingsThe McDougall Program for Maximum Weight Loss Rating: 5 out of 5 stars5/5Weight Loss For Men: Guide On Dieting And Nutrition For Men Rating: 5 out of 5 stars5/5How to Build Better Habits Rating: 0 out of 5 stars0 ratingsIntermittent Fasting: The Ultimate Beginner's Guide for Weight Loss and Living a Healthy Life Rating: 0 out of 5 stars0 ratingsWired For Greatness: How to live a good life - How to be more happy, healthy, motivated, & successful! Rating: 0 out of 5 stars0 ratings
Diet & Nutrition For You
Find Your Path: Honor Your Body, Fuel Your Soul, and Get Strong with the Fit52 Life Rating: 4 out of 5 stars4/5Dirty Genes: A Breakthrough Program to Treat the Root Cause of Illness and Optimize Your Health Rating: 5 out of 5 stars5/5The Circadian Code: Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight Rating: 5 out of 5 stars5/5Brain Training: How Mindset Affects Our Studying (and What to Do About It) Rating: 4 out of 5 stars4/5Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine Rating: 5 out of 5 stars5/5Happy Gut: The Cleansing Program to Help You Lose Weight, Gain Energy, and Eliminate Pain Rating: 4 out of 5 stars4/5The F*ck It Diet: Eating Should Be Easy Rating: 4 out of 5 stars4/5Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life Rating: 5 out of 5 stars5/5The Energy Paradox: What to Do When Your Get-Up-and-Go Has Got Up and Gone Rating: 5 out of 5 stars5/5The Carnivore Code: Unlocking the Secrets to Optimal Health by Returning to Our Ancestral Diet Rating: 5 out of 5 stars5/5Fast This Way: Burn Fat, Heal Inflammation, and Eat Like the High-Performing Human You Were Meant to Be Rating: 5 out of 5 stars5/5Smarter Not Harder: The Biohacker's Guide to Getting the Body and Mind You Want Rating: 5 out of 5 stars5/5Eat to Beat Depression and Anxiety: Nourish Your Way to Better Mental Health in Six Weeks Rating: 5 out of 5 stars5/5Forever Strong: A New, Science-Based Strategy for Aging Well Rating: 5 out of 5 stars5/5SuperLife: The 5 Simple Fixes That Will Make You Healthy, Fit, and Eternally Awesome Rating: 5 out of 5 stars5/5The Intuitive Eating Workbook: 10 Principles for Nourishing a Healthy Relationship with Food Rating: 5 out of 5 stars5/5Sugar Crush: How to Reduce Inflammation, Reverse Nerve Damage, and Reclaim Good Health Rating: 5 out of 5 stars5/5Lose Weight Now: The Easy Way Rating: 4 out of 5 stars4/5I'm So Effing Hungry: Why We Crave What We Crave – and What to Do About It Rating: 5 out of 5 stars5/5Workbook: Fast Like a Girl by Dr. Mindy Pelz: An Interactive Guide to Dr. Mindy Pelz's Book Rating: 5 out of 5 stars5/5Fitter. Calmer. Stronger.: A Mindful Approach to Exercise and Nutrition Rating: 5 out of 5 stars5/5Glucose Goddess Method: A 4-Week Guide to Cutting Cravings, Getting Your Energy Back, and Feeling Amazing Rating: 5 out of 5 stars5/5Eat Fat, Get Thin: Why the Fat We Eat Is the Key to Sustained Weight Loss and Vibrant Health Rating: 5 out of 5 stars5/5The Plant Paradox: The Hidden Dangers in ""Healthy"" Foods That Cause Disease and Weight Gain Rating: 4 out of 5 stars4/5
Reviews for Healthy Living Journal
Rating: 0 out of 5 stars
0 ratings
0 ratings0 reviews