Simple steps to a FLATTER TUM
Hate those revealing summer clothes? Most of us have a wodge of weight around our middles that we’d love to zap. But that spare tyre isn’t just a pain because of how it looks, it’s a sign of your general wellbeing – sometimes it’s a harbinger of health problems heading your way.
Excess tummy weight increases your risk of conditions including type 2 diabetes, heart disease, high blood pressure, stroke, cancer (especially breast cancer) and even Alzheimer’s, explains Dr (£12.77, Lifestyles Press).
