Audiobook4 hours
The Unapologetic Workbook for Black Mental Health: A Step-By-Step Guide to Build Psychological Fortitude and Reclaim Wellness
Written by Rheeda Walker, PhD and Angela Neal-Barnett, PhD
Narrated by Janina Edwards
Rating: 0 out of 5 stars
()
About this audiobook
There is a Black mental health crisis in our world today, and it is tied to disproportionately high rates of chronic illness, poverty, under-education, unacknowledged and untreated trauma, and structural racism. Depression, anxiety, and suicide were increasing before the global pandemic, but have since escalated even further. Whether you suffer yourself, have a loved one who needs help, or are a mental health professional working with the Black community, this workbook will be your lifeline.
This workbook offers a step-by-step, interactive journey toward better mental health. You'll gain powerful skills to help you effectively manage stress, make self-care a priority, and find lasting emotional balance and well-being in a world still steeped in systemic inequality, discrimination, and microaggressions.
With this workbook, you'll discover:
- What "psychological fortitude" is, and why's it's so important
- How to set boundaries and say "no" when you are feeling overwhelmed
- How racism can impact your mental health-and what to do about it
If you're ready to reclaim wholeness, build resilience, and thrive, this powerful workbook will be your guide.
This workbook offers a step-by-step, interactive journey toward better mental health. You'll gain powerful skills to help you effectively manage stress, make self-care a priority, and find lasting emotional balance and well-being in a world still steeped in systemic inequality, discrimination, and microaggressions.
With this workbook, you'll discover:
- What "psychological fortitude" is, and why's it's so important
- How to set boundaries and say "no" when you are feeling overwhelmed
- How racism can impact your mental health-and what to do about it
If you're ready to reclaim wholeness, build resilience, and thrive, this powerful workbook will be your guide.
Related to The Unapologetic Workbook for Black Mental Health
Related audiobooks
SELF-CARE WORK BOOKS FOR BLACK WOMEN: A Complete and Powerful Bundle to Heal Your Emotional Feelings, Raise Your Self-Esteem to Boost Inspire, Confidence and Manifest the Life of Your Dreams Rating: 0 out of 5 stars0 ratingsSelf-Care for Black Women: 150 Ways to Radically Accept & Prioritize Your Mind, Body, & Soul Rating: 5 out of 5 stars5/5Winning the Worry Battle: Life Lessons from the Book of Joshua Rating: 5 out of 5 stars5/5Black Women Affirmations and Emotional Self-Care Rating: 0 out of 5 stars0 ratingsEmotional Self-Care for Black Women & Spiritual Self-Care for Black Women Rating: 0 out of 5 stars0 ratingsPositive Affirmations for Black Women Rating: 0 out of 5 stars0 ratingsAffirmations for Black Women: Daily Affirmations to Inspire, Motivate, Boost Confidence and Accomplish Greatness Rating: 0 out of 5 stars0 ratingsSpiritual Self-Care for Black Women Rating: 0 out of 5 stars0 ratingsBadass Black Girl: Quotes, Questions, and Affirmations for Teens Rating: 0 out of 5 stars0 ratingsOpen House: Of Family, Friends, Food, Piano Lessons, and the Search for a Room of My Own Rating: 4 out of 5 stars4/5Blossoming Hope: The Black Christian Woman's Guide to Mental Health and Wellness Rating: 0 out of 5 stars0 ratings365 Days of Positive Affirmations for Black Women Rating: 5 out of 5 stars5/5Positive Affirmations and Emotional Self Care for Black Women Rating: 5 out of 5 stars5/5SELF-CARE WORKBOOK for Black Women: 30 DAYS OF CHARACTER STRENGTHS A Guided Practice to Ignite Your Best - Take Time for Yourself! Rating: 0 out of 5 stars0 ratings
Wellness For You
The Silent Patient Rating: 4 out of 5 stars4/5The Last House on Needless Street Rating: 4 out of 5 stars4/5The Untethered Soul: The Journey Beyond Yourself Rating: 5 out of 5 stars5/5Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar Rating: 5 out of 5 stars5/5Why Has Nobody Told Me This Before? Rating: 4 out of 5 stars4/5Good Morning, Monster: A Therapist Shares Five Heroic Stories of Emotional Recovery Rating: 5 out of 5 stars5/5Healing Back Pain: The Mind-Body Connection Rating: 5 out of 5 stars5/5The Menopause Manifesto: Own Your Health With Facts and Feminism Rating: 4 out of 5 stars4/5The Little Book of Hygge: Danish Secrets to Happy Living Rating: 4 out of 5 stars4/5Waking the Tiger: Healing Trauma Rating: 4 out of 5 stars4/5Living Untethered: Beyond the Human Predicament Rating: 5 out of 5 stars5/5The Happiness Makeover: Overcome Stress and Negativity to Become a Hopeful, Happy Person Rating: 4 out of 5 stars4/5My Heart Is a Chainsaw Rating: 4 out of 5 stars4/5The Highly Sensitive Person Rating: 4 out of 5 stars4/5How to Not Die Alone: The Surprising Science That Will Help You Find Love Rating: 5 out of 5 stars5/5How Am I Doing?: 40 Conversations to Have with Yourself Rating: 4 out of 5 stars4/5The Mother Tongue: English and How It Got That Way Rating: 4 out of 5 stars4/5What Happened to You?: Conversations on Trauma, Resilience, and Healing Rating: 5 out of 5 stars5/5The Hidden Life of Trees: What They Feel, How They Communicate Rating: 4 out of 5 stars4/5Prisoners of Geography: Ten Maps That Explain Everything About the World Rating: 4 out of 5 stars4/5The Radium Girls: The Dark Story of America's Shining Women Rating: 4 out of 5 stars4/5Moneyzen: The Secret to Finding Your ""Enough"" Rating: 4 out of 5 stars4/5Forever Strong: A New, Science-Based Strategy for Aging Well Rating: 5 out of 5 stars5/5Why We Sleep: Unlocking the Power of Sleep and Dreams Rating: 5 out of 5 stars5/5Grow Up: Becoming the Parent Your Kids Deserve Rating: 4 out of 5 stars4/5The Electricity of Every Living Thing: A Woman's Walk in the Wild to Find Her Way Home Rating: 4 out of 5 stars4/5Grit: The Power of Passion and Perseverance Rating: 5 out of 5 stars5/5
Reviews for The Unapologetic Workbook for Black Mental Health
Rating: 0 out of 5 stars
0 ratings
0 ratings0 reviews