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    Self-Care for People with ADHD: 100+ Ways to Recharge, De-Stress, and Prioritize You!
    Self-Care for People with ADHD: 100+ Ways to Recharge, De-Stress, and Prioritize You!
    Self-Care for People with ADHD: 100+ Ways to Recharge, De-Stress, and Prioritize You!
    Audiobook4 hours

    Self-Care for People with ADHD: 100+ Ways to Recharge, De-Stress, and Prioritize You!

    Written by Sasha Hamdani

    Narrated by Sasha Hamdani

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    About this audiobook

    Destress, find your community, and practice self-love with these 100+ exercises to reinforce ADHD as a strength.

    When you have ADHD, it can be hard to stay on top of your wellness. Self-Care for People with ADHD is here to help!

    This book can help you engage in some neurodiverse self-care—without pretending to be neurotypical. You’ll find more than 100 tips to accepting yourself, destigmatizing ADHD, finding your community, and taking care of your physical and mental health. You’ll find solutions for managing the negative aspects of ADHD, as well as ideas to bring out the positive aspects. With expert advice from psychiatrist and clinician Sasha Hamdani, MD, Self-Care for People with ADHD will help you live your life to the fullest!
    LanguageEnglish
    PublisherSimon & Schuster Audio
    Release dateJan 3, 2023
    ISBN9781797153261
    Author

    Sasha Hamdani

    Dr. Sasha Hamdani is a board-certified psychiatrist and ADHD clinical specialist. In high school, she founded WorldHarmonyOnline, a nonprofit organization serving to create global access to healthcare, education, and technology. Her passion for advancing accessible healthcare led her to medical school and eventually through psychiatry residency. @ThePsychDoctorMD on Instagram and TikTok, she breaks down stigmas and provides evidence-based information about ADHD from the unique perspective of someone who has been both a patient and a provider. Most recently, she was selected to participate in the Healthcare Leaders in Social Media roundtable at the White House. She currently practices in Kansas City.

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    Reviews for Self-Care for People with ADHD

    5/5

    24 ratings3 reviews

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    • 5/5
      Informative while also being fun and entertaining! This book is a game changer!
    • 4/5
      It's good. I felt seen. At the same time I think some parts of the book are very ableist. But I understand this is a pov.
    • 5/5
      Really helpful! Want to buy a hard copy and highlight the crap out of it now.