Healthy Happy Sexy: Ayurveda Wisdom for Modern Women
Written by Katie Silcox
Narrated by Nicol Zanzarella
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About this audiobook
Healthy Happy Sexy offers not only a philosophy of life but a time-tested (we're talking thousands of years!) method for living your most radiant, healthy, and sexually vital life possible. Covering everything from how to get the perfect poo to glowing skin to deeper sexual fulfillment, here is a complete guide to women's health.
Through evocative questions, journaling exercises, simple but deep meditations, and natural recipes for common health and beauty needs, Katie gives you a method to heal, entertain, inspire, and remind you that you are one sexy mama.
Katie Silcox
Katie Silcox is an internationally recognized teacher, mentor to women, and inspirer of hearts and minds. Katie was named one of San Francisco’s Best Yoga Teachers by Common Ground magazine in 2009, one of 70 Yogis Changing the World in Origin magazine in 2014, and one of 100 Trailblazers in Yoga and Ayurveda by Spirituality and Health magazine in 2015. She is also the founder and executive director of the Shakti School, an online global education platform for women to explore the topic of spirituality and holistic health. Learn more at KatieSilcoxYoga.com.
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