Rating: 5 out of 5 stars
5/5
Audiobook56 minutes
The CBT Deck: 101 Practices to Improve Thoughts, Be in the Moment & Take Action in Your Life
Written by Seth J. Gillihan, PhD
Narrated by Patrick Lawlor
Rating: 5 out of 5 stars
5/5
()
About this audiobook
Reduce stress in your life with practical, action-oriented, and mindfulness tools to quickly build positive emotions in your life. The 101 practices inside The CBT Deck will help you:
- Calm and redirect your thoughts
- Overcome self-limiting beliefs
- Choose actions that build the life you want
- Be more connected and engaged in the present moment
- Calm and redirect your thoughts
- Overcome self-limiting beliefs
- Choose actions that build the life you want
- Be more connected and engaged in the present moment
More audiobooks from Seth J. Gillihan, Ph D
The CBT Deck for Anxiety, Rumination, & Worry: 108 Practices to Calm the Mind, Soothe the Nervous System, and Live Your Life to the Fullest Show Your Anxiety Who's Boss: A Three-Step CBT Program to Help You Reduce Anxious Thoughts and Worry Rating: 5 out of 5 stars5/5
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Reviews for The CBT Deck
Rating: 4.75 out of 5 stars
5/5
4 ratings1 review
- Rating: 5 out of 5 stars5/5A very useful bunch of exercises to help deal better with dysfunctional thinking.