Audiobook13 minutes
Anti-Anxiety Living
Written by Jasmine Davey
Narrated by Marcus Mulenga
Rating: 5 out of 5 stars
5/5
()
About this audiobook
Anti-Anxiety Living: Learn the Devastating Effects of Anxiety in Every Aspect of Your Life and Tips on How to Manage It.
There's a good chance that we've all experienced feelings of anxiety in response to real or perceived threats at one time or another. For most people, these feelings are normal as the brain is hard-wired to caution you at times of danger, change and the unknown.
In fact, in many situations, experiencing a certain level of anxiety and stress can help boost your performance in specific tasks.
In this audiobook, you will learn about anxiety and how it can be affecting every aspect of your life. It will teach you tips on how to manage anxiety so it can lessen the adverse effect it’s having on your life.
This audiobook will cover the following topics:
- Overthinking and Obsessive Thoughts
- Lack of Self-Esteem and Fear of Rejection
- Phobias and Traumas
- Workplace Anxiety
- Social Anxiety
- Eating Disorder
- Anxiety and its Ill-Effects on Sleep
- And many more!
There is no shame in being anxious. There's always a way out of any anxiety-driven thought and feeling that you might be experiencing. If you want to learn more, scroll up and click “add to cart” now!
There's a good chance that we've all experienced feelings of anxiety in response to real or perceived threats at one time or another. For most people, these feelings are normal as the brain is hard-wired to caution you at times of danger, change and the unknown.
In fact, in many situations, experiencing a certain level of anxiety and stress can help boost your performance in specific tasks.
In this audiobook, you will learn about anxiety and how it can be affecting every aspect of your life. It will teach you tips on how to manage anxiety so it can lessen the adverse effect it’s having on your life.
This audiobook will cover the following topics:
- Overthinking and Obsessive Thoughts
- Lack of Self-Esteem and Fear of Rejection
- Phobias and Traumas
- Workplace Anxiety
- Social Anxiety
- Eating Disorder
- Anxiety and its Ill-Effects on Sleep
- And many more!
There is no shame in being anxious. There's always a way out of any anxiety-driven thought and feeling that you might be experiencing. If you want to learn more, scroll up and click “add to cart” now!
Related to Anti-Anxiety Living
Related audiobooks
Practical Stress Management: The Essential Guide on How to Finally Break Free from Stress, Discover the Stress-Free Management Plan That Would Let You Handle Stress Effectively Rating: 5 out of 5 stars5/5Joyful: The Ultimate Guide on How You Can Banish the Blues and Feel Happy Everyday! Rating: 5 out of 5 stars5/5Immediate Action Rating: 5 out of 5 stars5/5Happier Brain Bundle, 2 in 1 Bundle: Why Isn't My Brain Working? And Stop Overthinking Rating: 5 out of 5 stars5/5Cognitive Behavior Therapy Self Help Rating: 5 out of 5 stars5/5Relax More: Learn How Meditation Can be the Ultimate Tool That Will Help You Reduce Stress and Relax More Rating: 5 out of 5 stars5/5Healthy Habit Revolution Bundle, 2 in 1 Bundle Rating: 5 out of 5 stars5/5Reduce Stress and Anxious Thoughts Rating: 5 out of 5 stars5/5Finally Stress-Free Rating: 5 out of 5 stars5/5The Empathy Advantage Rating: 5 out of 5 stars5/5Happier You Rating: 5 out of 5 stars5/5How to Meditate Rating: 5 out of 5 stars5/5The Wellness Solution Rating: 5 out of 5 stars5/5Living the Keto Lifestyle Rating: 5 out of 5 stars5/5Single-Minded Optimism Rating: 5 out of 5 stars5/5Dieting Tips For A Healthier New You Rating: 5 out of 5 stars5/5Mindfulness for Anger Management Rating: 5 out of 5 stars5/5Dating Playbook for Men Rating: 5 out of 5 stars5/5Mind Over Anger Rating: 5 out of 5 stars5/5A Life in Many Worlds: Discover a Guide on How to Find Balance, Peace and Happiness in Your Life Rating: 5 out of 5 stars5/5Sustainable Weight Loss Rating: 5 out of 5 stars5/5
Mental Health For You
Get Out of Your Mind & Into Your Life: The New Acceptance & Commitment Therapy Rating: 4 out of 5 stars4/5Tired as F*ck: Burnout at the Hands of Diet, Self-Help, and Hustle Culture Rating: 4 out of 5 stars4/5Winning the War in Your Mind: Change Your Thinking, Change Your Life Rating: 5 out of 5 stars5/5Triggers: How We Can Stop Reacting and Start Healing Rating: 5 out of 5 stars5/5How to Be Yourself: Quiet Your Inner Critic and Rise Above Social Anxiety Rating: 5 out of 5 stars5/5Anxious for Nothing: Finding Calm in a Chaotic World Rating: 5 out of 5 stars5/5Complex PTSD: From Surviving to Thriving Rating: 5 out of 5 stars5/5How to Struggle Better: Navigating Difficult Times with Self-Compassion Rating: 4 out of 5 stars4/5Hello I Want to Die Please Fix Me: Depression in the First Person Rating: 4 out of 5 stars4/5Man's Search For Meaning Rating: 4 out of 5 stars4/5How to Manage Your Home Without Losing Your Mind: Dealing with Your House's Dirty Little Secrets Rating: 5 out of 5 stars5/5Feeling Good: The New Mood Therapy Rating: 4 out of 5 stars4/5The Highly Sensitive Person Rating: 4 out of 5 stars4/5Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry Rating: 4 out of 5 stars4/5Building a Non-Anxious Life Rating: 5 out of 5 stars5/5Happiness Hypothesis, The, by Jonathan Haidt - Book Summary Rating: 5 out of 5 stars5/5The Worry Trick: How Your Brain Tricks You into Expecting the Worst and What You Can Do About It Rating: 4 out of 5 stars4/5Eat to Beat Depression and Anxiety: Nourish Your Way to Better Mental Health in Six Weeks Rating: 5 out of 5 stars5/5The Emotionally Exhausted Woman: Why You're Feeling Depleted and How to Get What You Need Rating: 5 out of 5 stars5/5Healing Anxiety and Depression Rating: 4 out of 5 stars4/5I Don't Want to Talk About It: Overcoming the Secret Legacy of Male Depression Rating: 4 out of 5 stars4/5Walking with Fear: Managing Your Anxiety with Mindfulness Rating: 5 out of 5 stars5/5The Complex PTSD Workbook: A Mind-Body Approach to Regaining Emotional Control & Becoming Whole Rating: 5 out of 5 stars5/5Heal the Body, Heal the Mind: A Somatic Approach to Moving Beyond Trauma Rating: 5 out of 5 stars5/5My Grandmother's Hands: Racialized Trauma and the Pathway to Mending Our Hearts and Bodies Rating: 5 out of 5 stars5/5
Reviews for Anti-Anxiety Living
Rating: 5 out of 5 stars
5/5
4 ratings3 reviews
- Rating: 5 out of 5 stars5/5This book will teach you everything about anxiety and how it can be affecting every aspect of your life. It will teach you tips on how to manage anxiety so it can lessen the adverse effect it’s having on your life. I like the content of this book, informative indeed!
- Rating: 5 out of 5 stars5/5This book will help and guide you on how to manage anxiety and get thought it. I like the tips and insights in this book, nice reading
- Rating: 5 out of 5 stars5/5There's always a way out of any anxiety-driven thought and feeling that you might be experiencing. This book will your way out of this depressing feeling of anxiety. The tips and advice in this book is very helpful and useful in daily life experiences.