Audiobook3 hours
Handling Your Emotions: Emotional Intelligence as a Gift, Being Your Best Self, & the Power of Self Compassion
Written by E.J. Mattson
Narrated by Adam Lofbomm
Rating: 0 out of 5 stars
()
About this audiobook
Handling our emotions often requires more than we can manage alone. Support and guidance are often missing. Here you will find an approach that teacher:
- How to recognize your emotions before they take over
- Strategies to maintain equilibrium
- Somatic awareness activities
- Mindfulness exercises
This book is almost more than just a handbook of techniques. It explores:
- Mindset... and how to maximize yours!
- Emotional intelligence ... and its application!
- The science of emotions
- Accessible review of the terms and concepts used when talking about emotional well-being
Here you have found a structured resource which provides:
- quick find advice on specific emotional experiences
- in depth conversation on the science of emotions
- coaching on how to maximize mindset
- a concrete guide to emotional intelligence
Related to Handling Your Emotions
Related audiobooks
Self-Esteem: The Confidence and Self-Love Workbook for Men and Women Rating: 0 out of 5 stars0 ratingsAddicted To Negative Thinking?: And Why Positive Thinking Is Not The Answer Rating: 0 out of 5 stars0 ratingsEmpath: Break Negative Thoughts and Overthinking Habits to Gain Self-Confidence - Emotional Healing Rating: 5 out of 5 stars5/5Performance Habits and Social Skills: Increase Your Self-Esteem, Achieve your Goals and Stop Procrastinating Rating: 5 out of 5 stars5/5MASTER YOUR EMOTIONS: Learn How To Manage Your Anger, Stop Overthinking And Have a Healthy Relationship With Food Rating: 0 out of 5 stars0 ratingsDeclutter Your Mind: Stop Worrying, Reduce Anxiety And Stop Negative Thinking With Good Habits Rating: 0 out of 5 stars0 ratingsEssential Tools for Empaths: Sacred Keys to Develop Your Inner Gifts Rating: 0 out of 5 stars0 ratingsCognitive Behavioral Therapy: Basic and advanced CBT techniques to manage anxiety, depression and panic attacks Rating: 0 out of 5 stars0 ratingsStop Your Anxious Brain Bundle, 2 in 1 Bundle: Control Your Anxiety and Social Anxiety Rating: 0 out of 5 stars0 ratingsEmpath: The Ultimate Guide for Empaths and Highly Sensitive People to Develop Empath Abilities and Improve Emotional Intelligence. Rating: 0 out of 5 stars0 ratingsBe Wise Now: A Guide to Conscious Living Rating: 0 out of 5 stars0 ratingsDeclutter Your Mind (2nd edition): Stop Worrying, Reduce Anxiety and Stop Negative Thinking with Good Habits Rating: 0 out of 5 stars0 ratingsEmpath Survival Guide + Enneagram 2 in 1 Book Rating: 0 out of 5 stars0 ratingsPersonalities: Finding Yourself and Your Healing Energy through Chakras and Intuitive Senses Rating: 5 out of 5 stars5/5Techniques for Concentration and Focus Rating: 0 out of 5 stars0 ratings
Self-Improvement For You
Divine Rivals: A Novel Rating: 4 out of 5 stars4/5Unfu*k Yourself: Get Out of Your Head and into Your Life Rating: 5 out of 5 stars5/5Codependent No More: How to Stop Controlling Others and Start Caring for Yourself Rating: 5 out of 5 stars5/5The Alchemist Rating: 5 out of 5 stars5/5The 48 Laws of Power Rating: 5 out of 5 stars5/5The Courage to Be Disliked: How to Free Yourself, Change Your Life, and Achieve Real Happiness Rating: 5 out of 5 stars5/5You’re Not the Only One F*cking Up: Breaking the Endless Cycle of Dating Mistakes Rating: 4 out of 5 stars4/5The Mountain is You: Transforming Self-Sabotage Into Self-Mastery Rating: 5 out of 5 stars5/5The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing Rating: 4 out of 5 stars4/5How To Win Friends And Influence People Rating: 4 out of 5 stars4/5The Untethered Soul: The Journey Beyond Yourself Rating: 5 out of 5 stars5/5The Power of Now: A Guide to Spiritual Enlightenment Rating: 4 out of 5 stars4/5Practicing the Power of Now Rating: 4 out of 5 stars4/5Twisted Love Rating: 4 out of 5 stars4/5Radical Acceptance: Embracing Your Life with the Heart of a Buddha Rating: 4 out of 5 stars4/5Sure, I'll Join Your Cult: A Memoir of Mental Illness and the Quest to Belong Anywhere Rating: 4 out of 5 stars4/5A Grief Observed Rating: 5 out of 5 stars5/5The Highly Sensitive Person Rating: 4 out of 5 stars4/5Everything is F*cked: A Book About Hope Rating: 4 out of 5 stars4/5Crucial Conversations: Tools for Talking When Stakes Are High Rating: 4 out of 5 stars4/5Boundaries Updated and Expanded Edition: When to Say Yes, How to Say No To Take Control of Your Life Rating: 5 out of 5 stars5/5The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Rating: 4 out of 5 stars4/5How to Win Friends and Influence People: Updated For the Next Generation of Leaders Rating: 5 out of 5 stars5/5Boundaries: When To Say Yes, How to Say No Rating: 4 out of 5 stars4/5The House of Eve Rating: 5 out of 5 stars5/5The 5 Love Languages Rating: 5 out of 5 stars5/5Complex PTSD: From Surviving to Thriving Rating: 5 out of 5 stars5/5If He Had Been with Me Rating: 4 out of 5 stars4/5
Related categories
Reviews for Handling Your Emotions
Rating: 0 out of 5 stars
0 ratings
0 ratings0 reviews