Audiobook30 minutes
Break Through Phobias
Written by Mark Bjaer
Narrated by Mark Bjaer
Rating: 0 out of 5 stars
()
About this audiobook
A phobia is a strong irrational fear that induces high levels of panic or anxiety, and often results in complete avoidance of particular situations or circumstances. What is being experienced is the natural self-defense mechanism the fight-or-flight response, responding to psychological fear and worry instead of real physical danger. The rewind technique in this programme is designed to correct these faulty templates so that the fight-or-flight response is only triggered in the event of real danger.E Motion Downloads are based on the Human Givens approach to mental healing and health – the newest and most radical school of psychology of the last 40 years. This rapidly expanding approach is UK based and dates just from the mid 1990s.The E Motion audio-series can complement your Human Givens therapy but can also be used as part of a stand alone self-help programme.Mark Bjaer is a director of the London Human Givens Centre and a qualified Human Givens practitioner.
More audiobooks from Mark Bjaer
Anxiety Control It Now Rating: 0 out of 5 stars0 ratingsLeave Trauma Behind Rating: 0 out of 5 stars0 ratings
Related to Break Through Phobias
Related audiobooks
Leave Trauma Behind: E Motion Books Rating: 3 out of 5 stars3/5Anxiety Control It Now: E Motion Books Rating: 0 out of 5 stars0 ratingsOvercoming Depression Rating: 5 out of 5 stars5/5Overcoming Loss and Bereavement Rating: 0 out of 5 stars0 ratingsRelaxation and Empowerment Rating: 0 out of 5 stars0 ratingsDon't Panic Third Edition: Taking Control of Anxiety Attacks Rating: 4 out of 5 stars4/5The Mindful Way Through Anxiety: Break Free from Chronic Worry and Reclaim Your Life Rating: 4 out of 5 stars4/5The Cognitive Behavioral Workbook for Anxiety: A Step-By-Step Program, Second Edition Rating: 5 out of 5 stars5/5Walking with Fear: Managing Your Anxiety with Mindfulness Rating: 5 out of 5 stars5/5Relaxation and Empowerment: E Motion Books Rating: 5 out of 5 stars5/5Hypochondria - Fear of disease: How to finally understand the fear of illness and get rid of it step by step Rating: 5 out of 5 stars5/5Worry Rating: 4 out of 5 stars4/5Coping with Coronavirus: A Psychological Toolkit Rating: 3 out of 5 stars3/5The Positivity Effect: Simple CBT Skills to Transform Anxiety and Negativity Into Optimism and Hope Rating: 0 out of 5 stars0 ratingsWorry-Proofing Your Anxious Child Rating: 0 out of 5 stars0 ratingsOvercoming Anxiety and Phobia: A Comprehensive Guide to Conquering Your Anxiety and Phobia Rating: 0 out of 5 stars0 ratingsOvercoming Loss and Bereavement: E Motion Books Rating: 3 out of 5 stars3/5Live More Think Less Rating: 4 out of 5 stars4/5Anxiety Coach: A Parent’s Guide to Treating Childhood Anxiety and OCD Rating: 0 out of 5 stars0 ratingsSteady: Keeping calm in a world gone viral: A guide to better mental health through and beyond the coronavirus pandemic Rating: 0 out of 5 stars0 ratingsOvercoming Post-Natal Depression: E Motion Books Rating: 0 out of 5 stars0 ratingsPolyvagal Theory in Therapy: 100 Therapeutic Polyvagal Exercises for Safety and Connection Rating: 0 out of 5 stars0 ratingsWe Are All in Shock: Energy Healing for Traumatic Times Rating: 5 out of 5 stars5/5Managing Worry and Anxiety: Practical Tools To Help You Deal With Life's Challenges Rating: 5 out of 5 stars5/5
Body, Mind, & Spirit For You
Games People Play: The Basic Handbook of Transactional Analysis Rating: 4 out of 5 stars4/5The Body Keeps the Score Rating: 3 out of 5 stars3/5Roxane Gay & Everand Originals: My Year of Psychedelics: Lessons on Better Living Rating: 3 out of 5 stars3/5Journey of Souls: Case Studies of Life Between Lives Rating: 5 out of 5 stars5/5The Book of Enoch the Prophet Rating: 4 out of 5 stars4/5No Mud, No Lotus: The Art of Transforming Suffering Rating: 5 out of 5 stars5/5Wild at Heart: Discovering the Secret of a Man's Soul Rating: 4 out of 5 stars4/5The Art of Communicating Rating: 5 out of 5 stars5/5You Were Born for This: Astrology for Radical Self-Acceptance Rating: 4 out of 5 stars4/5Breaking the Habit of Being Yourself Rating: 5 out of 5 stars5/5The Creation Frequency: Tune In to the Power of the Universe to Manifest the Life of Your Dreams Rating: 5 out of 5 stars5/5Feeding the Soul (Because It's My Business): Finding Our Way to Joy, Love, and Freedom Rating: 5 out of 5 stars5/5Milk and Honey Rating: 4 out of 5 stars4/5Trust Your Heart: Lead Your Journey to Self-Discovery From Within Rating: 5 out of 5 stars5/5The Three Questions: How to Discover and Master the Power Within You Rating: 5 out of 5 stars5/5The Hidden Messages in Water Rating: 5 out of 5 stars5/5369: Manifesting Through 369 and the Law of Attraction - METHODS, TECHNIQUES AND EXERCISES Rating: 5 out of 5 stars5/5The Answer Is . . .: Reflections on My Life Rating: 5 out of 5 stars5/5Life After Life: The Investigation of a Phenomenon---Survival of Bodily Death Rating: 5 out of 5 stars5/5Inner Work: Using Dreams and Active Imagination for Personal Growth Rating: 4 out of 5 stars4/5The Obstacle as Companion: Working Alongside and Overcoming Hindrances Using the Principles of Mindfulness Rating: 5 out of 5 stars5/5The Game of Life and How to Play It: The Complete Original Edition Rating: 5 out of 5 stars5/5The Wisdom of Sundays: Life-Changing Insights from Super Soul Conversations Rating: 5 out of 5 stars5/5Destiny of Souls: New Case Studies of Life Between Lives Rating: 5 out of 5 stars5/5Frequency: The Power of Personal Vibration Rating: 4 out of 5 stars4/5
Reviews for Break Through Phobias
Rating: 0 out of 5 stars
0 ratings
0 ratings0 reviews