34 min listen
Dr. Erika: Anxiety - Strategies For Overcoming
Dr. Erika: Anxiety - Strategies For Overcoming
ratings:
Length:
34 minutes
Released:
May 5, 2023
Format:
Podcast episode
Description
Dr. Erika Montgomery, a Clinical Psychologist of 25 years and Master Mindset Coach is teaching Anxiety and providing strategies for overcoming it. Since the pandemic we have experienced a significant rise in Anxiety and many of us are struggling with how to get back into balance. Our worries, fears, losses, changes, and challenges have had us in a chronic state of anxiety. In this show, you will learn about Anxiety and what perpetuates and prolongs worry. Dr. Erika will give you several techniques to overcome anxiety and calm your nervous system in order to bring you back into balance. Remember - You are so worthy and deserving of living a life of peace and abundance. If you need support with your mental health please connect with Dr. Montgomery at www.healthyminds.expert https://loaradionetwork.com/dr-erika
Released:
May 5, 2023
Format:
Podcast episode
Titles in the series (100)
Dr. Erika: Zen DeBrücke - Internal Guidance System: My special guest, Zen DeBrücke, is an illustrious member of the Transformation Leadership Council. by Law of Attraction Radio Network