PEOPLE WHO THINK TOO MUCH: LEARN TO ELIMINATE EXCESS THOUGHTS, RELAX AND EMPTY YOUR HEAD OF NEGATIVE THOUGHTS, IN 10 DAYS
Written by Mark Brandon
Narrated by Derik Hendrickson
5/5
()
About this audiobook
Does an oppressive sense of constant anxiety prevent you from being serene?
Discover a guide to face your fears, manage anxiety, control your perfectionism, and stop your overthinking forever...
How can you appease the incessant hum in the background, control your thoughts, and put yourself on the path you want to take?
That is all in this guide. Here is what you will have learned after reading this book:
· Overthinking Traits: You will recognize when your thoughts are taking over, stopping the vicious circle, and taking control of it
· Constant anxiety: You will meet simple but effective anxiety management techniques to prevent panic attacks and return to being serene
· The Nightmare: You will discover valuable strategies and easy-to-implement mini-techniques to calm the buzz of your mind and achieve deep relaxation
· Negative thoughts: You will be able to take advantage of a simple but powerful step-by-step scheme to eliminate negativity from your life and acquire an unscratchable serenity
· The inner map: You will master your inner map, find out what exactly it is and how it can lead you to success in a semi-automatic way
· The Power of Meditation: You will learn the oldest thought focusing tool, with practical exercises to say goodbye to anxiety and nervousness forever
The peace of mind you are looking for is just a click away...
More audiobooks from Mark Brandon
SOCIAL MEDIA MARKETING FOR BUSINESS: The Ultimate Guide that will Reveal to You How to Build a Successful Personal Social Media Manager Brand and Use Social Media to achieve financial freedom Rating: 0 out of 5 stars0 ratings
Related to PEOPLE WHO THINK TOO MUCH
Related audiobooks
Overthinking: Stop Stress, Worrying, Management, Eliminate Negative Thinking. Control Your Thoughts. Rating: 0 out of 5 stars0 ratingsYou 1, Anxiety 0: Win your life back from fear and panic Rating: 4 out of 5 stars4/5Declutter Your Mind (2nd edition): Stop Worrying, Reduce Anxiety and Stop Negative Thinking with Good Habits Rating: 0 out of 5 stars0 ratingsAddicted To Negative Thinking?: And Why Positive Thinking Is Not The Answer Rating: 0 out of 5 stars0 ratingsHow to stop overthinking: Improve Emotional Health through Practicing Mindfulness Meditation and Unwinding Anxiety Rating: 0 out of 5 stars0 ratingsYou, Unstuck: You Are the Solution to Your Greatest Problem Rating: 4 out of 5 stars4/5How To Be Happy: How Developing Your Confidence, Resilience, Appreciation and Communication Can Lead to a Happier, Healthier You Rating: 0 out of 5 stars0 ratingshow to find what to do in life: how to know what you want in life Rating: 0 out of 5 stars0 ratingsThe Art of Talking to Yourself: Self-Awareness Meets the Inner Conversation Rating: 5 out of 5 stars5/550 Ways to Worry Less Now: Reject Negative Thinking to Find Peace, Clarity, and Connection Rating: 0 out of 5 stars0 ratingsOverthinking: How to Control Your Thoughts. Stop Worrying, Relieve Anxiety and Eliminate Negative Thinking Rating: 4 out of 5 stars4/5How to Think Better in 7 Days: Learn How to Think Better, Be Happier and More Positive, in Just 7 Days Rating: 5 out of 5 stars5/5Master Your Emotions: How to Overcome Negativity, Manage Feelings & End Anxiety Rating: 4 out of 5 stars4/5How to Build a Better You Rating: 5 out of 5 stars5/5Stop Struggling With Your Mind: Win Your Inner Battles, Think Better Thoughts and Befriend Your Inner Critic Rating: 0 out of 5 stars0 ratings
Meditation and Stress Management For You
Sleep Meditation: Relax, Reduce Stress, Fall Asleep Faster, Sleep Well, and Wake Up Happy Rating: 5 out of 5 stars5/5369: Manifesting Through 369 and the Law of Attraction - METHODS, TECHNIQUES AND EXERCISES Rating: 5 out of 5 stars5/5Winning the War in Your Mind: Change Your Thinking, Change Your Life Rating: 5 out of 5 stars5/5Becoming Supernatural: How Common People Are Doing The Uncommon Rating: 5 out of 5 stars5/5Breaking the Habit of Being Yourself Rating: 5 out of 5 stars5/5Building a Non-Anxious Life Rating: 5 out of 5 stars5/5Let That Sh*t Go: Find Peace of Mind and Happiness in Your Everyday Rating: 5 out of 5 stars5/5Control Your Mind and Master Your Feelings: This Book Includes - Break Overthinking & Master Your Emotions Rating: 5 out of 5 stars5/5The Stress-Proof Brain: Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity Rating: 4 out of 5 stars4/5Little Book of Letting Go Rating: 4 out of 5 stars4/5Shadow Work: Self-Care Exercises for Healing Your Trauma and Exploring Your Hidden Self Rating: 5 out of 5 stars5/5Living Untethered: Beyond the Human Predicament Rating: 5 out of 5 stars5/5You Are The Placebo Rating: 5 out of 5 stars5/5Think Like a Monk: Train Your Mind for Peace and Purpose Every Day Rating: 5 out of 5 stars5/5Unoffendable: How Just One Change Can Make All of Life Better (updated with two new chapters) Rating: 5 out of 5 stars5/5The Untethered Soul Guided Journal: Practices to Journey Beyond Yourself Rating: 5 out of 5 stars5/5Waking the Tiger: Healing Trauma Rating: 4 out of 5 stars4/5Each Day a Renewed Beginning: Meditations for a Peaceful Journey Rating: 4 out of 5 stars4/5Walking with Fear: Managing Your Anxiety with Mindfulness Rating: 5 out of 5 stars5/5Redefining Anxiety: What It Is, What It Isn't, and How to Get Your Life Back Rating: 5 out of 5 stars5/5The Emotional Regulation Crash Course: Mindfulness and Cognitive Strategies for Managing Your Emotions Rating: 4 out of 5 stars4/5How to Manage Your Home Without Losing Your Mind: Dealing with Your House's Dirty Little Secrets Rating: 5 out of 5 stars5/5The Little Book of Hygge: Danish Secrets to Happy Living Rating: 4 out of 5 stars4/5The Art of Stopping: How to Be Still When You Have to Keep Going Rating: 4 out of 5 stars4/5The Obstacle as Companion: Working Alongside and Overcoming Hindrances Using the Principles of Mindfulness Rating: 5 out of 5 stars5/5
Reviews for PEOPLE WHO THINK TOO MUCH
1 rating0 reviews