Stress Management to be calm and stop feeling overwhelmed: How to getting more done to stop anxiety, improve your mood and achieving your goals

Written by Marc Scott and James Winters

Narrated by Steven Tudor

"Stress Management to Be Calm and Stop Feeling Overwhelmed" is an excellent guide that can help you manage stress painlessly and effortlessly.

Stress management starts with knowing the true cause of stress in your life stress as they come in form of feelings, emotions, thoughts and daily actions.

Doing so will help you not to overlook the things that causes them.

"Stress Management to Be Calm and Stop Feeling Overwhelmed," reveals everything you need to know to stay calm, cool and avoid bumps.

This book teaches you specific tools to help you understand the cause of anxiety and how to release it and discover ways to create happiness.

Some of the critical areas covered include:

• Why Stress Management is Crucial for Success
• Understanding Stress and its Relation to Negative Emotions
• Reversing Your Stress Response
• Restructuring and Balancing Your Life
• Adopting Long-Term Resilience Habits
• Melting Your Mood with Meditation
• Stress Assessment
• Redirecting Stress for Good
• Focusing Your Power
• How to Always Smile and Let Go
• Centering and Grounding with Joy and Laughter
• Creating an Action Plan
• Etc.

Each of these chapters presents a different topic that allows you to learn more conveniently, and at the same time, practice these methods.

With " Stress Management to Be Calm and Stop Feeling Overwhelmed", you will discover how to break free from negative emotions and stress, so that you can heal fast and feel good every day.

When you feel comfortable, people and negative situations won’t bother you much

So, what's stopping You?  Just go ahead and GRAB A COPY now!

• Language: English
• Publisher: David Pocci
• Release date: Apr 1, 2020
• ISBN: 9781664949522

Marc Scott

Marc Scott grew up in the East end of London and spent 25 years working in the video and film industry, including 12 months working in Hollywood. He recently spent five years working in the court service dealing with young offenders. House of Straw is his first book. He lives in Buckinghamshire.