Audiobook28 minutes
High Intensity Exercise: The Ultimate Guide to HIIT Workouts. Learn The Science of of HIIT and How It Can Help Optimize Performance and Lose Fat
Written by Oleg Wright
Narrated by Marcus Mulenga
Rating: 5 out of 5 stars
5/5
()
About this audiobook
High Intensity Exercise: The Ultimate Guide to HIIT Workouts. Learn The Science of HIIT and How It Can Help Optimize Performance and Lose Fat
You have probably heard of the acronym HIIT. HIIT stands for ‘High-Intensity Interval Training’. In this type of exercise, you alternate between bursts of intense exertion (such as sprinting) and periods of relative low-intensity exercise (like jogging or power walking). This way, you are switching from your anaerobic energy system to your aerobic system and back; switching between burning energy stored in your blood and muscles and energy stored as fat. But what makes this so effective is what happens after the anaerobic training. When you exert yourself maximally by sprinting or exercising otherwise at 100%, you deplete any energy that might have been available from sources other than fat. This then means that following that, your body can only burn fat for energy – there is no other option remaining.
This audiobook will teach you everything you need to learn about HIIT. Aside from the basics, how it works, and its benefits, you will also learn advanced techniques like cardio acceleration, fartlek training, speed drills, concurrent training, metcon, tabata, finishers, and more.
This audiobook will discuss the following topics:
Cardio Training, Then and Now
Benefits of HIIT
Science of HIIT, Understanding Your Body So You Can Get More Out of It
How to Start HIIT Training With Running
How to Build Up a Basic Level of Fitness
Tips for Better HIIT Results
Advanced HIIT Protocols – Tabata, MetCon, and Cardio Acceleration
Add HIIT to a Healthy Lifestyle
And many more!
HIIT has been transforming the lives of people all around the world and if you want to achieve one of those ‘cover model physiques’ then this is probably just what you’re looking for. To learn more, scroll up and click “add to cart” now!
You have probably heard of the acronym HIIT. HIIT stands for ‘High-Intensity Interval Training’. In this type of exercise, you alternate between bursts of intense exertion (such as sprinting) and periods of relative low-intensity exercise (like jogging or power walking). This way, you are switching from your anaerobic energy system to your aerobic system and back; switching between burning energy stored in your blood and muscles and energy stored as fat. But what makes this so effective is what happens after the anaerobic training. When you exert yourself maximally by sprinting or exercising otherwise at 100%, you deplete any energy that might have been available from sources other than fat. This then means that following that, your body can only burn fat for energy – there is no other option remaining.
This audiobook will teach you everything you need to learn about HIIT. Aside from the basics, how it works, and its benefits, you will also learn advanced techniques like cardio acceleration, fartlek training, speed drills, concurrent training, metcon, tabata, finishers, and more.
This audiobook will discuss the following topics:
Cardio Training, Then and Now
Benefits of HIIT
Science of HIIT, Understanding Your Body So You Can Get More Out of It
How to Start HIIT Training With Running
How to Build Up a Basic Level of Fitness
Tips for Better HIIT Results
Advanced HIIT Protocols – Tabata, MetCon, and Cardio Acceleration
Add HIIT to a Healthy Lifestyle
And many more!
HIIT has been transforming the lives of people all around the world and if you want to achieve one of those ‘cover model physiques’ then this is probably just what you’re looking for. To learn more, scroll up and click “add to cart” now!
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Reviews for High Intensity Exercise
Rating: 5 out of 5 stars
5/5
10 ratings9 reviews
- Rating: 5 out of 5 stars5/5HIIT has been transforming the lives of people all around the world and if you want to achieve one of those ‘cover model physiques’ then this book will probably help you with your fitness journey. Recommended!
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- Rating: 5 out of 5 stars5/5This guide will teach you everything you need to learn about HIIT. This book offers the basics, how it works, and the benefits of HIIT. It also contains advanced techniques like cardio acceleration, fartlek training, speed drills, concurrent training, metcon, tabata, finishers, and more. Nice reading, informative!
- Rating: 5 out of 5 stars5/5This guide will teach you everything you need to learn about HIIT. This book offers the basics, how it works, and the benefits of HIIT. It also contains advanced techniques like cardio acceleration, fartlek training, speed drills, concurrent training, metcon, tabata, finishers, and more. Nice reading, informative!
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- Rating: 5 out of 5 stars5/5This book contains insights and information about HIIT. How HIIT can help you loose weight and live a healthy lifestyle. This a must read for those who are eager to lose fat.