Overthinking: Be Your Own Therapist by Learning Self-Treatment Techniques for Stress & Anxiety. Cognitive Behavioral Therapy to Build Mental Toughness. Guided Meditation for Deep Sleep & Relaxation.
Written by Travis Cooper Goleman
Narrated by Leonard Grant
4/5
()
About this audiobook
How To Master Your Thoughts, Overcome Anxiety, Destroy Depression, and Use Your Strengths To Achieve What You Want In Life!
Listen,
To constantly improve in life is not easy. Especially now with social media, PCs, iPhones, and other great stuff.
They become one of the excuses not to do things.
And at the end of the day, you even get lost on what you truly want. Therefore you don’t take any action on that.
And eventually, you have to fight your thoughts to fall asleep, possibly with pills, hoping that the next morning will be different.
I want to close this endless cycle. Inside this book, you’ll find the tools you need to do that.
Take a look at what’s inside:
How to use Cognitive Behavioral Therapy to reveal your personality and overcome mental boundaries? – Learn CBT to feel better
How to reverse your negative and automatic thoughts and overpower your subconscious mind with fresh brain programming (aka new habits)
How to identify your personal beliefs and understand whether they are hurting or helping you?
How to boost your self-esteem: take steps to feel better about yourself
The real purpose of mindful meditation and how to use it to destroy negativity, worry, and stress (practical breathing exercises inside) – Different kinds of meditations to practice daily
Dealing with sleepless nights? (this is a special chapter for you)
Discover how self-hypnosis can be really helpful to break negative patterns of thoughts and behavior
In-depth analysis and explanations of polyvagal theory, information about the vagus nerve, its power, stimulation, functions, and exercises to activate it
Much much more…
Just follow the directions, and the results may surprise you.
More audiobooks from Travis Cooper Goleman
Overthinking & Relationship Anxiety Bundle: Be Your Own Therapist and Stop Being Held Hostage by Your Emotions. Overthinking - The Power of CBT - Anxiety in Relationship - Anger Management - Meditation Rating: 0 out of 5 stars0 ratingsAnger Management: Overcome Rage and Anxiety. Break the Anger Circle, Take Self-Control in Every Situation and Free Yourself Rating: 0 out of 5 stars0 ratings
Related to Overthinking
Related audiobooks
Cognitive Behavioral Therapy: Basic and advanced CBT techniques to manage anxiety, depression and panic attacks Rating: 0 out of 5 stars0 ratingsOverthinking: Stop Stress, Worrying, Management, Eliminate Negative Thinking. Control Your Thoughts. Rating: 0 out of 5 stars0 ratingsManage My Emotions: What I Wish I'd Learned in School about Anger, Fear and Love Rating: 5 out of 5 stars5/5Mind over Brain: 4 Books in 1: Overthinking, Change Your Brain, Master Your Emotions, Declutter Your Brain Rating: 0 out of 5 stars0 ratingsCognitive Behavioral Therapy Made Simple: The Complete Guide to Overcome Depression, Worry, Anger, Anxiety and Negative Thoughts Rating: 0 out of 5 stars0 ratingsMindfulness Practices to Overcome Anxiety and Depression Rating: 0 out of 5 stars0 ratingsEmotional Detox for Anxiety: 7 Steps to Release Anxiety and Energize Joy Rating: 5 out of 5 stars5/5Un-Agoraphobic: Overcome Anxiety, Panic Attacks, and Agoraphobia for Good: A Step-by-Step Plan Rating: 3 out of 5 stars3/5Calming Your Anxious Mind: How Mindfulness and Compassion Can Free You from Anxiety, Fear, and Panic Rating: 4 out of 5 stars4/5Retrain Your Anxious Brain: Practical and Effective Tools to Conquer Anxiety Rating: 5 out of 5 stars5/5The Anxiety Toolkit: Strategies for Fine-Tuning Your Mind and Moving Past Your Stuck Points Rating: 4 out of 5 stars4/5Stopping the Noise in Your Head: The New Way to Overcome Anxiety and Worry Rating: 4 out of 5 stars4/5PS I Love Me: 12 Steps for a Self-Love Transformation Rating: 4 out of 5 stars4/5
Mental Health For You
Complex PTSD: From Surviving to Thriving Rating: 5 out of 5 stars5/5Anxious for Nothing: Finding Calm in a Chaotic World Rating: 5 out of 5 stars5/5Feeling Good: The New Mood Therapy Rating: 4 out of 5 stars4/5The Highly Sensitive Person Rating: 4 out of 5 stars4/5Decluttering at the Speed of Life: Winning Your Never-Ending Battle with Stuff Rating: 5 out of 5 stars5/5Man's Search For Meaning Rating: 4 out of 5 stars4/5Building a Non-Anxious Life Rating: 5 out of 5 stars5/5My Grandmother's Hands: Racialized Trauma and the Pathway to Mending Our Hearts and Bodies Rating: 5 out of 5 stars5/5Winning the War in Your Mind: Change Your Thinking, Change Your Life Rating: 5 out of 5 stars5/5The Worry Trick: How Your Brain Tricks You into Expecting the Worst and What You Can Do About It Rating: 4 out of 5 stars4/5The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time Rating: 5 out of 5 stars5/5Writing into the Wound: Understanding trauma, truth, and language Rating: 4 out of 5 stars4/5Attachment Theory: A Guide to Strengthening the Relationships in Your Life Rating: 5 out of 5 stars5/5How to Manage Your Home Without Losing Your Mind: Dealing with Your House's Dirty Little Secrets Rating: 5 out of 5 stars5/5Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry Rating: 4 out of 5 stars4/5Redefining Anxiety: What It Is, What It Isn't, and How to Get Your Life Back Rating: 5 out of 5 stars5/5I Don't Want to Talk About It: Overcoming the Secret Legacy of Male Depression Rating: 4 out of 5 stars4/5Organizing for the Rest of Us: 100 Realistic Strategies to Keep Any House Under Control Rating: 5 out of 5 stars5/5The Complex PTSD Workbook: A Mind-Body Approach to Regaining Emotional Control & Becoming Whole Rating: 5 out of 5 stars5/5Walking with Fear: Managing Your Anxiety with Mindfulness Rating: 5 out of 5 stars5/5Hello I Want to Die Please Fix Me: Depression in the First Person Rating: 4 out of 5 stars4/5Hope and Help for Your Nerves Rating: 5 out of 5 stars5/5Triggers: How We Can Stop Reacting and Start Healing Rating: 5 out of 5 stars5/5Get Out of Your Mind & Into Your Life: The New Acceptance & Commitment Therapy Rating: 4 out of 5 stars4/5
Reviews for Overthinking
1 rating0 reviews