Everand Logo

Welcome to Everand!

  • Discover millions of ebooks, audiobooks, and so much more with a free trial

    Only $11.99/month after trial. Cancel anytime.

    Mindfulness Practices to Overcome Anxiety and Depression
    Mindfulness Practices to Overcome Anxiety and Depression
    Mindfulness Practices to Overcome Anxiety and Depression
    Audiobook2 hours

    Mindfulness Practices to Overcome Anxiety and Depression

    Written by Joanna Lukowicz

    Narrated by Andrew Baldwin

    ()

    About this audiobook

    Mindfulness - a mental state available to everyone, everywhere which enables wellbeing, reduces stress, increases emotional intelligence, and fosters empathy. This short audiobook will introduce you to the concept of mindfulness and the many simple and practical ways in which it can be used to improve and manage our mental health.

    LanguageEnglish
    PublisherJoanna Lukowicz
    Release dateNov 1, 2021
    ISBN9781667083445
    Mindfulness Practices to Overcome Anxiety and Depression

    Related to Mindfulness Practices to Overcome Anxiety and Depression

    Related audiobooks

    Personal Growth For You

    View More
    View More

    Related podcast episodes

    Related articles

    • Article

      Contentment

      Dec 17, 2020

      Contentment
      1 min read

    • Article

      Soft In The Centre

      Feb 18, 2020

      Are your feelings easily hurt? Do you still carry cruel words that your friend blurted out years ago? Do people say you’re ‘over-sensitive’ and need to toughen up? Indeed, those commentators who chunter about the number of ‘snowflakes’ in today’s soc

      3 min read

    • Article

      3 Ways To Increase Happiness

      Mar 19, 2020

      Homeopathic gold, believed to support your emotional heart, blends with gelsemium (for apprehension), pulsatilla (to heal feelings of isolation), nat mur (for sensitivity) and more in a powerful remedy to boost your positivity. Wellfulness combines

      1 min read

    • Article

      Power Of Kindness

      Jan 17, 2022

      Being kind doesn’t just benefit others, it can give you a good dose of the happy hormone oxytocin, too. Now HELLO! editor in chief Rosie Nixon has brought together a host of tips on how to improve your wellbeing and embrace positive thinking in her n

      1 min read

    • Article

      How To Deal With A Panic Or Anxiety Attack

      Jan 5, 2020

      Both are extremely unpleasant experiences. In some cases, panic attacks can be so severe you may feel as if you are going to have a heart attack, or you could die. The important thing to remember is that this won’t happen, and the panicky feeling wil

      1 min read

    • Article

      Do Self-help Books Really Work?

      Dec 12, 2019

      Do Self-help Books Really Work?
      4 min read

    • Article

      Real Self-Care

      Aug 24, 2021

      Real Self-Care
      2 min read

    • Article

      Overcome Social Anxiety

      May 11, 2021

      1 TAKE THE FOCUS OFF YOURSELF. We often feel anxious in social situations, thinking everyone is judging us when they aren’t. Think about what others are doing, not yourself. 2 STOP TRYING TO BE PERFECT. Perfectionism and social anxiety often go hand

      1 min read

    • Article

      Make Happiness A Habit

      Aug 14, 2019

      Make Happiness A Habit
      6 min read

    • Article

      6 Steps To Positive Thinking

      Apr 7, 2022

      The first step to reframing your thoughts is being aware of the chatter that is currently going on in your mind. “Begin by practising mindfulness, by paying attention to what goes through your mind, as often as you can,” explains Dr Tim Sharp, founde

      1 min read

    • Article

      Powering Our Own Happiness

      Jan 1, 2020

      When I was a young girl, my annual birthday wish was always “I just want to be happy”. Sometime in my late 20s, I realised that happiness is a choice, and not a fleeting emotion. Happiness is not a destination – it’s a decision. But how do we get the

      1 min read

    • Article

      Mindfully Successful

      Jan 15, 2023

      Mindfully Successful
      7 min read

    • Article

      WAYS TO SLOW DOWN: Medidation

      Sep 24, 2020

      WAYS TO SLOW DOWN: Medidation
      1 min read

    • Article

      Why Meditate?

      Apr 1, 2019

      Why Meditate?
      3 min read

    • Article

      Health FREE YOUR MIND

      Sep 3, 2020

      Health FREE YOUR MIND
      2 min read

    • Article

      If You Only Do One Thing

      Aug 22, 2019

      If You Only Do One Thing
      1 min read

    • Article

      Hypnosis for WEIGHT LOSS

      Feb 21, 2021

      Hypnosis for WEIGHT LOSS
      1 min read

    • Article

      How To Practice Vipassana

      Jul 20, 2021

      To achieve peace of mind, you must make sure your body is at peace. So it’s important to choose a position that will be comfortable for a long period of time. Close your eyes. Then place your attention at the belly, at the abdomen. Breathe normally—n

      2 min read

    • Article

      Live IN THE MOMENT

      Nov 30, 2018

      Live IN THE MOMENT
      2 min read

    • Article

      HYPNOTISE YOUR WAY TO better sleep!

      Jun 13, 2021

      Getting a good night’s sleep is crucial for maintaining our physical and mental health. But that’s easier said than done with our busy lifestyles. So, what do you do if you struggle to doze off ? Well, the solution might just lie with hypnotherapy –

      1 min read

    • Article

      ADDRESS Your Stress

      Feb 21, 2021

      ADDRESS Your Stress
      2 min read

    Related categories

    Reviews for Mindfulness Practices to Overcome Anxiety and Depression

    0 ratings

    0 ratings0 reviews

    What did you think?

    Tap to rate

    Review must be at least 10 words