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    Emotional Fitness: A-Z for Positive Mental Health
    Emotional Fitness: A-Z for Positive Mental Health
    Emotional Fitness: A-Z for Positive Mental Health
    Audiobook1 hour

    Emotional Fitness: A-Z for Positive Mental Health

    Written by Clare Davis

    Narrated by Dominic Olcan

    4/5

    ()

    About this audiobook

    We all have our ‘ups’ and ‘downs’ in life, reacting to events emotionally. This book outlines 26 easy ways to improve your emotional fitness, with plenty of practical activities to help you put the theory into practice. We should work on our emotional fitness on a daily basis, learning to manage them. Using preventative measures will enable you to manage your emotions before you get to the stage of not coping.

    LanguageEnglish
    PublisherAudiobooks Unleashed
    Release dateDec 25, 2020
    ISBN9781953250360
    Emotional Fitness: A-Z for Positive Mental Health

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