80/20 Running: The Ultimate Guide to the Art of Running, Discover How Running Can Help You Improve Your Fitness, Lose Weight and Improve Your Overall Health

Written by M.R. Zerf

Narrated by Marcus Mulenga

80/20 Running: The Ultimate Guide to the Art of Running, Discover How Running Can Help You Improve Your Fitness, Lose Weight and Improve Your Overall Health

It is no secret that most people nowadays are living unhealthy lifestyles. Obesity and its associated diseases are rampant nowadays. Fortunately, there are a lot of people realizing their unhealthy ways and wanting to lose weight. Although there are numerous weight-loss strategies, tips, and advice out there today, the best solution is actually the simplest one -- running.

This audiobook will teach you all the important information about running. It will teach you how to fall in love with running and how to make it work for you. By learning all the amazing benefits of running, you will be motivated to make it a part of your life. It will help you see the big picture and see that running is not just for losing weight but for improved overall health and quality of life.

This audiobook will discuss the following topics in-depth:

- The Top Health Benefits of Running - It's Not Just About Weight Loss!

- Why Aren't You Running Yet? Overcoming Obstacles and Becoming a Runner

- Your Running Kit - Crucial Clothes and Accessories For Getting More From Runs

- Choosing The Right Shows for Your Gait and Avoiding Injury

- Correct Running Technique Explained

- How to Lose Weight With Running

- HIIT vs Steady State Cardio

- Marathon Training 101

- Advanced Techniques - Fasted Cardio, Trail Running, Resistance, and Going Barefoot

- A Recipe for Running Success

Most people have the notion that running is very difficult and grueling but this is not the case. Even if you only decide to run a few times a week, it would have a significant impact on your weight and overall health.

If you want to know everything about running and all its benefits for your health and well-being, scroll up and click "add to cart" now.

• Language: English
• Publisher: Author's Republic
• Release date: Dec 23, 2020
• ISBN: 9781662166877

Reviews for 80/20 Running

[Vann CarOl · Rating: 5 out of 5 stars]

This audio book is well read and the content was very helpful on my journey to find ways for looaing weight

[forgemaester · Rating: 1 out of 5 stars]

Who wants to take advice from a nobody with absolutely no credentials on the subject? Aka "Mr Zerf"? First chapter running for weight loss is a farce, you diet for weight loss, you don't exercise towards it. Unscientific hogwash. Book also has nothing to do with 80/20.

[Murielle · Rating: 5 out of 5 stars]

This book shares how running can help you improve your overall health, fitness and wellness and even hoe to lose weight. It will guide you to the art of running. Nice reading, very helpful indeed!

[Nguyễn Trung Thông · Rating: 5 out of 5 stars]

This is my second reading of 80/20 Running. I've read quite a few of Matt Fitzgerald's running books, and this is my favorite. I usually chase the "new thing" when it comes to training plans, so it's rare that I use the same one. This time, I'm not only re-using this plan, but it's also for the same race. Why? This book has convinced me of the benefits of 80% easy running or cross-training, building on the famous Lydiard approach (i.e., the more miles, the better). It's not just the science Fitzgerald cites that convinces me - my last BQ used this plan. I will see if the plan can revive my marathon speed like no other has in recent years.

[Řado Situmorang · Rating: 5 out of 5 stars]

the book is very good and useful for beginner runners, there are many tips that can be followed inside and we can follow it slowly starting from how to run well to regulating our breath later this is very useful for people who want to run regularly

[ab meraj · Rating: 5 out of 5 stars]

I love this book. After Reading this book I love him. That's a amazing book. This is most popular book in the world in future. We can know everything about read it. Everyone should try it orice, it promise you'll be enjoy it. Most of the people read this and will learn a lot, thanks for sharing such ideas here.........

[Abdul Malek · Rating: 5 out of 5 stars]

An audiobook (or a talking book) is a recording of a book or other work being read out loud. A reading of the complete text is described as "unabridged", while readings of shorter versions are abridgements.Spoken audio has been available in schools and public libraries and to a lesser extent in music shops since the 1930s. Many spoken word albums were made prior to the age of cassettes, compact discs, and downloadable audio, often of poetry and plays rather than books. It was not until the 1980s that theGreat book I love this book personally because it's totally changed my whole life and I suggest to all pepole to make sure to try this amazing book thanks to make this amazing boom I loved it thanks..

[Arni Arni · Rating: 5 out of 5 stars]

Really useful audiobook ,Very important information is given in the audio book The price of this audiobook is also very low By purchasing this audiobook I am very happy Actually very useful audiobook at very low price I have received.

[Tanvir prince · Rating: 5 out of 5 stars]

the book really helped me a lot and my friend also bought this book got helped i wish you're going to make more book like this so we can enjoy and get helped

[Andrew Yerkes · Rating: 1 out of 5 stars]

Cash grab. Full of nonsense and common-sense information, like being advised to visit a running-shoe shop if you are going to start running. wtf. Why is Scribd full of these bogus books, super short, poorly written, cluelessly read? They seem to be proliferating. There is a real book by the same name, 80/20 Running, by a different author, Matthew Fitzgerald, which the positive reviews seem to be referencing, but this one is junk.

[Emma Emma · Rating: 5 out of 5 stars]

The book is very good and useful. I just love it.

[Shiembie · Rating: 5 out of 5 stars]

By learning all the amazing benefits of running, you will be motivated to make it a part of your life. It will help you see the big picture and see that running is not just for losing weight but for improved overall health and quality of life. This book is an excellent reading!

[Kaleb Daniels · Rating: 5 out of 5 stars]

This book contains all the important information about running. It will teach you how to fall in love with running and how to make it work for you. Tips and insights in this book are easy to understand and clear!

[jhon banner · Rating: 5 out of 5 stars]

80/20 Running: The Ultimate Guide to the Art of Running, Discover How Running Can Help You Improve Your Fitness, Lose Weight and Improve Your Overall Health by M.R. Zerf, narrated by Marcus Mulenga.

[Ronald McDougall · Rating: 5 out of 5 stars]

I finally found what I was looking for.This is great.

[Bông Bống · Rating: 5 out of 5 stars]

You must definitely read audiobooks! Highly recommend by me! This audiobook is so magical, I am completely attracted to it and its value. It keeps the reader interested till the end of the book.It is very helpful and it was to read mode it is just awsome I love it

[Arrow Wildan · Rating: 5 out of 5 stars]

Really good audio book, super recomended for everyone who try to start working out

[peter see · Rating: 4 out of 5 stars]

Simple and no nonsense introduction to running for the beginner runner.

[athina sagias · Rating: 5 out of 5 stars]

Simple and straight forward but informative enough to get you started! Happy Running!

[Md Lokman · Rating: 5 out of 5 stars]

Every six months, BookTrust appoints a new Writer or Illustrator in Residence to give us their own unique perspective on the world o
f children's books. Dapo Adeola creates books that challenge expectations around race and gender in a fun and upbeat way.

[yunus · Rating: 5 out of 5 stars]

Great book I love this book personally because it's totally changed my whole life and I suggest to all pepole to make sure to try this amazing book thanks to make this amazing boom I loved it thanks..

[Adnan Saad · Rating: 5 out of 5 stars]

An audiobook (or a talking book) is a recording of a book or other work being read out loud. A reading of the complete text is described as "unabridged", while readings of shorter versions are abridgements.

[Monir Ahmed · Rating: 5 out of 5 stars]

An audiobook (or a talking book) is a recording of a book or other work being read out loud. A reading of the complete text is described as "unabridged", while readings of shorter versions are abridgements.

Spoken audio has been available in schools and public libraries and to a lesser extent in music shops since the 1930s. Many spoken word albums were made prior to the age of cassettes, compact discs, and downloadable audio, often of poetry and plays rather than books. It was not until the 1980s that the medium began to attract book retailers, and then book retailers started displaying audiobooks on bookshelves rather than in separate displays.

[Reba Jones · Rating: 5 out of 5 stars]

This is my second reading of 80/20 Running. I've read quite a few of Matt Fitzgerald's running books, and this is my favorite. I usually chase the "new thing" when it comes to training plans, so it's rare that I use the same one. This time, I'm not only re-using this plan, but it's also for the same race. Why? This book has convinced me of the benefits of 80% easy running or cross-training, building on the famous Lydiard approach (i.e., the more miles, the better). It's not just the science Fitzgerald cites that convinces me - my last BQ used this plan. I will see if the plan can revive my marathon speed like no other has in recent years.

[DILAS gaming · Rating: 5 out of 5 stars]

good audiobook.its really helpful for me.thanks for making this audiobook.