Mind over Brain: 4 Books in 1: Overthinking, Change Your Brain, Master Your Emotions, Declutter Your Brain
Written by Justin Moore
Narrated by Megan Hudgins, Lindsay MacNevin, Adam Kobler and Elizabeth Tebb
()
About this audiobook
Overthinking
Stop Intrusive Thoughts and Reduce Anxiety
You are not at the mercy of your thoughts. They do not exist in the real world, or anywhere else other than your mind. They only become real if you create an intention and then follow through with action. This means your fears cannot harm you, only make you uncomfortable. Say you have a concern about your health (assuming is unfounded). Your brain might be sending you messages that you are going to get sick and die, and this might cause you feelings of intense fear, which makes the event seem imminent. When this feeling takes over, stop and step back for a moment. Look at what is actually happening around you. Your mind is playing tricks on you. No matter how scary your thoughts are on the inside, come back to reality.
Change your Brain
Using Neuroplasticity to Retrain Your Brain for Discipline, Courage, Motivation, & Good Habits
Life is full of setbacks. That isn’t something we can change. What we can do is react to them in a way that works toward finding a solution for them- or not. To achieve the former, you must work for what you say you want. Think about a time you’ve done something with low confidence in your ability to do it, and your heart wasn’t in it- for example, going into a presentation when you aren’t feeling well. Now think about when you felt the opposite- feeling your best, liking the way you look, and sure that you know what you were supposed to do. In which instance was your performance better?
Master Your Emotions
Developing EQ, Self-Awareness, Mindfulness, & Intentional Living
Through reading Master Your Emotions you will not only discover the potential for mastering your emotions, but you will also discover practical measures that you can implement today so that you can start seeing results right away! Buy your copy of Master Your Emotions today so that you can stop being overruled by your emotions, and start experiencing your emotions in a healthier way.
Declutter Your Brain
Retrain Your Brain & Organize Your Life
If your brain is cluttered, it is nothing to be ashamed of. Everyone struggles with that at times. Think about when your room is disorganized. The answer isn’t to beat yourself up about it. You just need to clean it up.
You can think of your mind as a room. It is your private space that no one can access but you. With this comes the responsibility to keep it orderly because it affects every area of your life. This is an ongoing process. Just as you need to clean your bedroom regularly, you need to do the same for your mind.
More audiobooks from Justin Moore
Change your Brain: Using Neuroplasticity to Retrain Your Brain for Discipline, Courage, Motivation, & Good Habits Rating: 4 out of 5 stars4/5
Related to Mind over Brain
Related audiobooks
How to Change Your Mind: Using Meditation To Control Your Thoughts And Achieve Piece Of Mind Rating: 5 out of 5 stars5/5Manage My Emotions: What I Wish I'd Learned in School about Anger, Fear and Love Rating: 5 out of 5 stars5/5Power Your Mind Bundle: 3 IN 1 Bundle, Intentional Thinking, Unbreakable Mind and Master Your Thinking Rating: 5 out of 5 stars5/5Overthinking: Stop Stress, Worrying, Management, Eliminate Negative Thinking. Control Your Thoughts. Rating: 0 out of 5 stars0 ratingsDeclutter Your Mind (2nd edition): Stop Worrying, Reduce Anxiety and Stop Negative Thinking with Good Habits Rating: 0 out of 5 stars0 ratingsBuild better brain: How Train Your Brain for Motivation, Discipline, Courage, and Mental Sharpness Rating: 5 out of 5 stars5/5Calm Your Anxious Mind Rating: 5 out of 5 stars5/5Anxiety: How to Overcome Depression, Worrying, Shyness, Stress, and Panic Attacks Rating: 5 out of 5 stars5/5Neuroplasticity: How to Organize Your Brain Through Neural Connections Rating: 5 out of 5 stars5/5Declutter your brain: Retrain Your Brain & Organize Your Life Rating: 0 out of 5 stars0 ratings
Personal Growth For You
The 48 Laws of Power Rating: 5 out of 5 stars5/5101 Essays That Will Change The Way You Think Rating: 5 out of 5 stars5/5The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Rating: 4 out of 5 stars4/5Becoming Supernatural: How Common People Are Doing The Uncommon Rating: 5 out of 5 stars5/5Breaking the Habit of Being Yourself Rating: 5 out of 5 stars5/5Summary: Atomic Habits by James Clear: An Easy & Proven Way to Build Good Habits & Break Bad Ones Rating: 5 out of 5 stars5/5Boundaries: When To Say Yes, How to Say No Rating: 4 out of 5 stars4/5Unfu*k Yourself: Get Out of Your Head and into Your Life Rating: 5 out of 5 stars5/5Man's Search For Meaning Rating: 4 out of 5 stars4/5Outwitting the Devil: The Secret to Freedom and Success Rating: 5 out of 5 stars5/5The Courage to Be Disliked: How to Free Yourself, Change Your Life, and Achieve Real Happiness Rating: 5 out of 5 stars5/5Banish Your Inner Critic: Silence the Voice of Self-Doubt to Unleash Your Creativity and Do Your Best Work Rating: 5 out of 5 stars5/58 Rules of Love: How to Find It, Keep It, and Let It Go Rating: 5 out of 5 stars5/5How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Rating: 4 out of 5 stars4/5The Boy, the Mole, the Fox and the Horse Rating: 5 out of 5 stars5/5Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry Rating: 4 out of 5 stars4/5Think Like a Monk: Train Your Mind for Peace and Purpose Every Day Rating: 5 out of 5 stars5/5What Happened to You?: Conversations on Trauma, Resilience, and Healing Rating: 5 out of 5 stars5/5Four Thousand Weeks: Time Management for Mortals Rating: 5 out of 5 stars5/5Radical Acceptance: Embracing Your Life with the Heart of a Buddha Rating: 4 out of 5 stars4/5The Highly Sensitive Person Rating: 4 out of 5 stars4/5The Happiness Makeover: Overcome Stress and Negativity to Become a Hopeful, Happy Person Rating: 4 out of 5 stars4/5Paris: The Memoir Rating: 5 out of 5 stars5/5Grit: The Power of Passion and Perseverance Rating: 5 out of 5 stars5/5Do Hard Things: Why We Get Resilience Wrong and the Surprising Science of Real Toughness Rating: 4 out of 5 stars4/5Year of Yes: How to Dance It Out, Stand In the Sun and Be Your Own Person Rating: 4 out of 5 stars4/5Present Over Perfect: Leaving Behind Frantic for a Simpler, More Soulful Way of Living Rating: 4 out of 5 stars4/5Finding Me: A Memoir Rating: 5 out of 5 stars5/5
Reviews for Mind over Brain
0 ratings0 reviews