Audiobook5 hours
Anxious in Love: How to Manage Your Anxiety, Reduce Conflict, and Reconnect with Your Partner
Written by Carolyn Daitch, PhD and Lissah Lorberbaum, MA
Narrated by Nicole Poole
Rating: 0 out of 5 stars
()
About this audiobook
Healthy relationships require trust, intimacy, effective communication, and understanding. However, if you suffer from chronic anxiety you may have trouble dealing with everyday conflicts and tensions that can arise in relationships. No matter how committed you are, anxiety can leave you feeling distanced from your partner. Fortunately, there are steps you can take to overcome the anxiety-fueled reactions that keep you from achieving true closeness in your relationship.
Written by two experts on anxiety disorders, Anxious in Love offers easy-to-use techniques for calming anxieties and strengthening communication in your relationship. With this book, you will learn to stay centered when faced with conflict, understand your partner's perspective, and become more independent. By changing the way you react to triggers and stress, you will be able to focus on enjoying time with the one you love, without anxiety getting in the way.
Written by two experts on anxiety disorders, Anxious in Love offers easy-to-use techniques for calming anxieties and strengthening communication in your relationship. With this book, you will learn to stay centered when faced with conflict, understand your partner's perspective, and become more independent. By changing the way you react to triggers and stress, you will be able to focus on enjoying time with the one you love, without anxiety getting in the way.
Related to Anxious in Love
Related audiobooks
Insecure in Love: How Anxious Attachment Can Make You Feel Jealous, Needy, and Worried and What You Can Do About It Rating: 5 out of 5 stars5/5Fight Less, Love More: 5-Minute Conversations to Change Your Relationship without Blowing Up or Giving In Rating: 4 out of 5 stars4/5More Love, Less Conflict: A Communication Playbook for Couples Rating: 5 out of 5 stars5/5The High-Conflict Couple: A Dialectical Behavior Therapy Guide to Finding Peace, Intimacy, and Validation Rating: 5 out of 5 stars5/5The Practice of Love: Break Old Patterns, Rebuild Trust, and Create a Connection That Lasts Rating: 5 out of 5 stars5/5Better Apart: The Radically Positive Way to Separate Rating: 5 out of 5 stars5/5Loving Someone in Recovery: The Answers You Need When Your Partner Is Recovering from Addiction Rating: 0 out of 5 stars0 ratingsLoving Someone with Anxiety: Understanding & Helping Your Partner Rating: 4 out of 5 stars4/5Communication Miracles for Couples: Easy and Effective Ways to Create More Love and Less Conflict Rating: 5 out of 5 stars5/5Who Am I Without You?: Fifty-Two Ways to Rebuild Self-Esteem After a Breakup Rating: 5 out of 5 stars5/5If We're Together, Why Do I Feel So Alone?: How to Build Intimacy with an Emotionally Unavailable Partner Rating: 5 out of 5 stars5/5Project Intimacy: Your Guide to Relationship Happiness Rating: 5 out of 5 stars5/5Getting Past the Affair: A Program to Help You Cope, Heal, and Move On -- Together or Apart Rating: 4 out of 5 stars4/5Love Every Day: 365 Relational Self-Awareness Practices to Help Your Relationship Heal, Grow, and Thrive Rating: 0 out of 5 stars0 ratingsFearful-Avoidant In Love: How Understanding the Four Main Styles of Attachment Can Impact Your Relationship Rating: 3 out of 5 stars3/5The Jealousy Cure: Learn to Trust, Overcome Possessiveness, and Save Your Relationship Rating: 5 out of 5 stars5/5It’s Attachment: A New Way of Understanding Yourself And Your Relationships Rating: 5 out of 5 stars5/5Healthy Relationships: A Couple’s Therapy Guide to Overcome Jealousy, Anxiety, Insecurity and Attachment Rating: 5 out of 5 stars5/5We Do: Saying Yes to a Relationship of Depth, True Connection, and Enduring Love Rating: 5 out of 5 stars5/5Boundaries and Relationships: Knowing, Protecting and Enjoying the Self Rating: 4 out of 5 stars4/5Love Me, Don't Leave Me: Overcoming Fear of Abandonment and Building Lasting, Loving Relationships Rating: 5 out of 5 stars5/5
Relationships For You
Good Girls Don't Rating: 4 out of 5 stars4/5You’re Not the Only One F*cking Up: Breaking the Endless Cycle of Dating Mistakes Rating: 4 out of 5 stars4/5I'm Glad My Mom Died Rating: 5 out of 5 stars5/5Becoming Free Indeed: My Story of Disentangling Faith from Fear Rating: 5 out of 5 stars5/5Everything is F*cked: A Book About Hope Rating: 4 out of 5 stars4/5The Lonely Dad Conversations Rating: 4 out of 5 stars4/5Why Does He Do That?: Inside the Minds of Angry and Controlling Men Rating: 5 out of 5 stars5/5The 5 Love Languages Rating: 5 out of 5 stars5/5Complex PTSD: From Surviving to Thriving Rating: 5 out of 5 stars5/5Talk to Me Like I'm Someone You Love, Revised Edition: Relationship Repair in a Flash Rating: 5 out of 5 stars5/5Good Inside: A Guide to Becoming the Parent You Want to Be Rating: 5 out of 5 stars5/5The Summer of Fall: Gravity is a bitch, but I'm still standing Rating: 4 out of 5 stars4/5Games People Play: The Basic Handbook of Transactional Analysis Rating: 4 out of 5 stars4/5The Moms Are Not Alright: Inside America's New Parenting Crisis Rating: 4 out of 5 stars4/5You're Cute When You're Mad: Simple Steps for Confronting Sexism Rating: 4 out of 5 stars4/5Rich Dad Poor Dad: What The Rich Teach Their Kids About Money - That the Poor and Middle Class Do Not! Rating: 5 out of 5 stars5/5Hunger: A Memoir of (My) Body Rating: 4 out of 5 stars4/5Radiolab: The Feels Rating: 5 out of 5 stars5/5Hit and Run Rating: 4 out of 5 stars4/5You Could Make This Place Beautiful: A Memoir Rating: 4 out of 5 stars4/5Grow Up: Becoming the Parent Your Kids Deserve Rating: 4 out of 5 stars4/5Dad on Pills: Fatherhood and Mental Illness Rating: 5 out of 5 stars5/5Boundaries in Marriage: Understanding the Choices That Make or Break Loving Relationships Rating: 5 out of 5 stars5/5In the Dream House: A Memoir Rating: 5 out of 5 stars5/5The Highly Sensitive Person in Love: Understanding and Managing Relationships When the World Overwhelms You Rating: 4 out of 5 stars4/5
Reviews for Anxious in Love
Rating: 0 out of 5 stars
0 ratings
0 ratings0 reviews