Mindfulness: Essential Techniques to Rewire Your Brain

Written by Erica Showdown

Narrated by Sarah Margrave

The following topics are included in this 3-book combo:

 

 

Book 1: One of the ways in which we can reduce stress and anxiety, is through being more present in the moment. We often let our thoughts wander (not always a bad thing) and our focus deteriorate by the many distractions we face today.

 

We will touch on mindfulness through certain music, show you how mindful activities and thoughts can improve your relationships and your brain activity, and talk about the ethics and underlying ideas of mindful practices. This way, you can get a better understanding of what you are trying to accomplish and how to do that.

 

 

 

 

Book 2: The neuroscience of mindfulness stretches far beyond our imagination. Still, I, the author, will make an attempt to show you bits and pieces of its significance, effectiveness, and usefulness.

 

Involved in such mindful activities are the correct breathing techniques, tips on improving your psychological focus, eliminate distractions, and the general thought of why so many people have become victims of their own little worlds.

 

What matters most, however, is how you can escape the evil clutches of these times and become your own being. Read more to find out how!

• Language: English
• Publisher: Efalon Acies
• Release date: Nov 10, 2020
• ISBN: 9781664969391

Reviews for Mindfulness

[Robert Joseph · Rating: 5 out of 5 stars]

If you ask me, there is most likely nothing better on the market place about this concept. I could probably specify thirty things why I like this book, but my time is actually important to me, so this testimonial might not be too long. I understand I am certainly not the best of testimonial writers, but this deserves praise. The author and narrator have certainly put so much energy and time into these books.

[Arthur Gaiters · Rating: 5 out of 5 stars]

Not bad. In fact, I would almost say that it's very good. I was seriously impressed by this audio book. I benefitted from this book. It was really an eye-opener. I was wanting to find out more about this issue anyway, so it was actually no coincidence that I bumped into this book. I listened to it, and certainly not to my surprise, it was precisely what I was looking for.

[Jennifer Temple · Rating: 5 out of 5 stars]

This is definitely a very good book. It looks as if we are dealing with a professional here. The narrator's presentation was to die for. It may have had a couple of mistakes, but they did not subtract anything from the amazing information that this particular book contains. You can learn a lot. I know I did.

[Benita Gonzalez · Rating: 5 out of 5 stars]

I have zero complaints about this specific audiobook. The narrator seems very professional, and the author knows a lot about the theme. It could possibly have had a couple of errors, but they didn't subtract anything from the incredible information that this particular book contains. You can learn a lot. I know that I did.