Be Mighty: A Woman’s Guide to Liberation from Anxiety, Worry, and Stress Using Mindfulness and Acceptance
Written by Jill A Stoddard
Narrated by P. J. Morgan
()
About this audiobook
You are stronger than your anxiety—you are mighty. In this empowering guide, you’ll find practical tools to help you shed the shackles of worry and fear and embrace a more vibrant life.
In a culture where women are still paid less for doing the same jobs, expected to juggle family and career effortlessly, and faced with the harsh realities of misogyny and sexism daily, it’s no wonder you’re also twice as likely to experience issues related to anxiety and trauma. But there are real tools you can use now to build personal resilience in a difficult world, move past anxious thoughts, and conquer your worries and fears. This book will help guide the way.
Be Mighty leads you on a bold quest to gain a deeper understanding of your anxiety by exploring your own “origin story”—how your early experiences led to thoughts and behaviors that may have offered comfort and protection at one time, but are now keeping you from living your best life. Using practical tools and experiential exercises based in mindfulness and acceptance and commitment therapy (ACT), you’ll learn to respond to present-day triggers in a new way, making choices from a more conscious, values-driven place.
So, drop that outdated armor and dive headlong into this book. You’ll emerge fresh and fierce, with the confidence to stand up for the life you want to live and the power to face life’s complexities as your best, most authentic self. It’s time to be who you truly want to be. It’s time for you to be mighty!
Related to Be Mighty
Related audiobooks
Living with Your Heart Wide Open: How Mindfulness and Compassion Can Free You from Unworthiness, Inadequacy, and Shame Rating: 4 out of 5 stars4/5Overwhelmed and Over It: Embrace Your Power to Stay Centered and Sustained in a Chaotic World Rating: 5 out of 5 stars5/5The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions Rating: 4 out of 5 stars4/5Living Like You Mean It: Use the Wisdom and Power of Your Emotions to Get the Life You Really Want Rating: 5 out of 5 stars5/5Thriving with Social Anxiety: Daily Strategies for Overcoming Anxiety and Building Self-Confidence Rating: 4 out of 5 stars4/5Thriving After Trauma: Stories of Living and Healing Rating: 3 out of 5 stars3/5Making Space: How to Live Happier by Setting Boundaries That Work for You Rating: 4 out of 5 stars4/5Super-Women: Superhero Therapy for Women Battling Anxiety, Depression, and Trauma Rating: 5 out of 5 stars5/5Things Might Go Terribly, Horribly Wrong: A Guide to Life Liberated From Anxiety Rating: 4 out of 5 stars4/5The Anxiety Healer's Guide: Coping Strategies and Mindfulness Techniques to Calm the Mind and Body Rating: 0 out of 5 stars0 ratingsHealthy Habits Suck: How to get off the couch and live a healthy life... even if you don't want to Rating: 5 out of 5 stars5/5The Worry Trap: How to Free Yourself from Worry & Anxiety using Acceptance and Commitment Therapy Rating: 4 out of 5 stars4/5Quick Calm: Easy Meditations to Short-Circuit Stress Using Mindfulness and Neuroscience Rating: 0 out of 5 stars0 ratingsIn This Moment: Five Steps to Transcending Stress Using Mindfulness and Neuroscience Rating: 0 out of 5 stars0 ratingsThe Power of Small: Making Tiny Changes When Everything Feels Too Much Rating: 0 out of 5 stars0 ratingsLearned Hopefulness: The Power of Positivity to Overcome Depression Rating: 4 out of 5 stars4/5Perfectly Hidden Depression: How to Break Free from the Perfectionism that Masks Your Depression Rating: 5 out of 5 stars5/5The Mindful Teen: Powerful Skills to Help You Handle Stress One Moment at a Time Rating: 5 out of 5 stars5/5The Mindful Way Through Anxiety: Break Free from Chronic Worry and Reclaim Your Life Rating: 4 out of 5 stars4/5The Little Book of Self-Soothing: 150 Ways to Manage Emotions, Relieve Stress, and Restore Calm Rating: 4 out of 5 stars4/5Worry Rating: 4 out of 5 stars4/5Mastering Adulthood: Go Beyond Adulting to Become an Emotional Grown-Up Rating: 3 out of 5 stars3/5The Positivity Effect: Simple CBT Skills to Transform Anxiety and Negativity Into Optimism and Hope Rating: 0 out of 5 stars0 ratingsTransforming Trauma: The Path to Hope and Healing Rating: 5 out of 5 stars5/5Joy Seeker: Let Go of What's Holding You Back So You Can Live the Life You Were Made For Rating: 5 out of 5 stars5/5
Mental Health For You
Man's Search For Meaning Rating: 4 out of 5 stars4/5Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry Rating: 4 out of 5 stars4/5The Highly Sensitive Person Rating: 4 out of 5 stars4/5Complex PTSD: From Surviving to Thriving Rating: 5 out of 5 stars5/5Anxious for Nothing: Finding Calm in a Chaotic World Rating: 5 out of 5 stars5/5Building a Non-Anxious Life Rating: 5 out of 5 stars5/5Attachment Theory: A Guide to Strengthening the Relationships in Your Life Rating: 5 out of 5 stars5/5Writing into the Wound: Understanding trauma, truth, and language Rating: 4 out of 5 stars4/5Decluttering at the Speed of Life: Winning Your Never-Ending Battle with Stuff Rating: 5 out of 5 stars5/5The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time Rating: 5 out of 5 stars5/5Winning the War in Your Mind: Change Your Thinking, Change Your Life Rating: 5 out of 5 stars5/5Organizing for the Rest of Us: 100 Realistic Strategies to Keep Any House Under Control Rating: 5 out of 5 stars5/5How to Manage Your Home Without Losing Your Mind: Dealing with Your House's Dirty Little Secrets Rating: 5 out of 5 stars5/5Triggers: How We Can Stop Reacting and Start Healing Rating: 5 out of 5 stars5/5My Grandmother's Hands: Racialized Trauma and the Pathway to Mending Our Hearts and Bodies Rating: 5 out of 5 stars5/5Redefining Anxiety: What It Is, What It Isn't, and How to Get Your Life Back Rating: 5 out of 5 stars5/5The Worry Trick: How Your Brain Tricks You into Expecting the Worst and What You Can Do About It Rating: 4 out of 5 stars4/5The Complex PTSD Workbook: A Mind-Body Approach to Regaining Emotional Control & Becoming Whole Rating: 5 out of 5 stars5/5The Emotionally Exhausted Woman: Why You're Feeling Depleted and How to Get What You Need Rating: 5 out of 5 stars5/5Feeling Good: The New Mood Therapy Rating: 4 out of 5 stars4/5I Don't Want to Talk About It: Overcoming the Secret Legacy of Male Depression Rating: 4 out of 5 stars4/5Eat to Beat Depression and Anxiety: Nourish Your Way to Better Mental Health in Six Weeks Rating: 5 out of 5 stars5/5How to Be Yourself: Quiet Your Inner Critic and Rise Above Social Anxiety Rating: 5 out of 5 stars5/5Walking with Fear: Managing Your Anxiety with Mindfulness Rating: 5 out of 5 stars5/5EVERYTHING/NOTHING/SOMEONE: A Memoir Rating: 4 out of 5 stars4/5
Reviews for Be Mighty
0 ratings0 reviews