Audiobook4 hours
Natural Relief for Adult ADHD: Complementary Strategies for Increasing Focus, Attention, and Motivation With or Without Medication
Written by Stephanie Moulton Sarkis, PhD and Ari Tuckman, PsyD
Narrated by Kim Niemi
Rating: 3.5 out of 5 stars
3.5/5
()
About this audiobook
For some people with attention deficit/hyperactivity disorder (ADHD), medication may not be the right answer, and for others, medication alone may not be enough. Natural Relief for Adult ADHD offers an accessible, research-based guide on the most effective non-medication treatments for ADHD.
If you have ADHD, you may find it hard to stay focused on one thing and have trouble with time management and organization. You may also act on impulse-often with negative results. Whether you're in treatment, on medication, or are looking for alternative ways to get your symptoms under control, this book will provide you with sound, complementary strategies to increase your focus, get organized, and stay motivated.
In the book, you'll find a ton of information on how to manage your ADHD, such as body awareness techniques to prevent sensory overstimulation common in ADHD; working memory training; massage, acupuncture, acupressure, chiropractic treatment; how food additives can affect ADHD symptoms, particularly certain pesticides; how to incorporate organic food into the diet while on a budget; and much, much more.
If you are looking for proven-effective alternative treatments to get your ADHD under control and take back your life, this book will be your go-to guide.
If you have ADHD, you may find it hard to stay focused on one thing and have trouble with time management and organization. You may also act on impulse-often with negative results. Whether you're in treatment, on medication, or are looking for alternative ways to get your symptoms under control, this book will provide you with sound, complementary strategies to increase your focus, get organized, and stay motivated.
In the book, you'll find a ton of information on how to manage your ADHD, such as body awareness techniques to prevent sensory overstimulation common in ADHD; working memory training; massage, acupuncture, acupressure, chiropractic treatment; how food additives can affect ADHD symptoms, particularly certain pesticides; how to incorporate organic food into the diet while on a budget; and much, much more.
If you are looking for proven-effective alternative treatments to get your ADHD under control and take back your life, this book will be your go-to guide.
Related to Natural Relief for Adult ADHD
Related audiobooks
Smart But Stuck: Emotions in Teens and Adults with ADHD Rating: 5 out of 5 stars5/5Journeys Through ADDulthood: Discover a New Sense of Identity and Meaning with Attention Deficit Disorder Rating: 5 out of 5 stars5/5Living with ADHD: Simple Exercises to Change Your Daily Life Rating: 4 out of 5 stars4/5The Gift of Adult ADD: How to Transform Your Challenges and Build on Your Strengths Rating: 5 out of 5 stars5/5Mindfulness for Women with ADHD: Four Guided Meditations to Support your ADHD Rating: 5 out of 5 stars5/5ADHD: Why ADHD Can Be a Benefit and How to Focus Better Rating: 5 out of 5 stars5/5A Mindful Journey for Women: Meditations for ADHD Rating: 5 out of 5 stars5/5Taking Charge of ADHD Rating: 5 out of 5 stars5/5Self-Care for People with ADHD: 100+ Ways to Recharge, De-Stress, and Prioritize You! Rating: 5 out of 5 stars5/512 Principles for Raising a Child with ADHD Rating: 5 out of 5 stars5/5If Your Adolescent Has ADHD: An Essential Resource for Parents Rating: 0 out of 5 stars0 ratingsFocused: ADHD & ADD Parenting Strategies for Children with Attention Deficit Disorder Rating: 0 out of 5 stars0 ratingsMindful Parenting for ADHD: A Guide to Cultivating Calm, Reducing Stress, and Helping Children Thrive Rating: 4 out of 5 stars4/5Managing ADHD in School: The Best Evidence-Based Methods for Teachers Rating: 0 out of 5 stars0 ratingsADHD Mastery Bundle, 2 in 1 Bundle Rating: 3 out of 5 stars3/5Unlocking Success with ADHD Bundle, 2 in 1 Bundle Rating: 0 out of 5 stars0 ratingsStraight Talk about ADHD in Girls: How to Help Your Daughter Thrive Rating: 0 out of 5 stars0 ratings
Relationships For You
Talk to Me Like I'm Someone You Love, Revised Edition: Relationship Repair in a Flash Rating: 5 out of 5 stars5/5The Highly Sensitive Person in Love: Understanding and Managing Relationships When the World Overwhelms You Rating: 4 out of 5 stars4/5Why Does He Do That?: Inside the Minds of Angry and Controlling Men Rating: 5 out of 5 stars5/5Complex PTSD: From Surviving to Thriving Rating: 5 out of 5 stars5/5Rich Dad Poor Dad: What The Rich Teach Their Kids About Money - That the Poor and Middle Class Do Not! Rating: 5 out of 5 stars5/5All About Love: New Visions Rating: 5 out of 5 stars5/5Games People Play: The Basic Handbook of Transactional Analysis Rating: 4 out of 5 stars4/5Hit and Run Rating: 4 out of 5 stars4/58 Rules of Love: How to Find It, Keep It, and Let It Go Rating: 5 out of 5 stars5/5I'm Glad My Mom Died Rating: 5 out of 5 stars5/5Everything is F*cked: A Book About Hope Rating: 4 out of 5 stars4/5Good Inside: A Guide to Becoming the Parent You Want to Be Rating: 5 out of 5 stars5/5How to Talk So Kids Will Listen & Listen So Kids Will Talk Rating: 5 out of 5 stars5/5The 5 Love Languages Rating: 5 out of 5 stars5/5How to Talk So Little Kids Will Listen: A Survival Guide to Life with Children Ages 2-7 Rating: 5 out of 5 stars5/5Sh*t My Dad Says Rating: 4 out of 5 stars4/5Grow Up: Becoming the Parent Your Kids Deserve Rating: 4 out of 5 stars4/5Boundaries in Marriage: Understanding the Choices That Make or Break Loving Relationships Rating: 5 out of 5 stars5/5You’re Not the Only One F*cking Up: Breaking the Endless Cycle of Dating Mistakes Rating: 4 out of 5 stars4/5What Makes Love Last?: How to Build Trust and Avoid Betrayal Rating: 4 out of 5 stars4/5Becoming Free Indeed: My Story of Disentangling Faith from Fear Rating: 5 out of 5 stars5/5The Deepest Well: Healing the Long-Term Effects of Childhood Adversity Rating: 5 out of 5 stars5/5You're Cute When You're Mad: Simple Steps for Confronting Sexism Rating: 4 out of 5 stars4/5
Reviews for Natural Relief for Adult ADHD
Rating: 3.6666666666666665 out of 5 stars
3.5/5
3 ratings0 reviews