Undisturbed: A Guide To Emotional Wellness
Written by Adam Oakley
Narrated by Adam Oakley
5/5
()
About this audiobook
A book designed to dispel the myths we have about emotions, showing how to treat them in such a way that they no longer become a burden...
We are often faithful to emotions, feeling somehow owned by them, when in fact emotions depend on us. We need not cling to them or take them so seriously. They are energy movements, which would not exist if we were not here to witness them.
This book aims to show that we need not label our emotions in any way. We need not regulate or police ourselves. We can relinquish suppressing something because we believe it is "wrong" to feel a certain way - this is all just conditioning. We can stop distinguishing between good and bad emotions, right or wrong feelings, feelings "I should have" or "should not have", what is "spiritual" or "not spiritual", and instead return to pure experience, which is untarnished by story-telling, resistance or personal attachment.
From here we become aware of the deeper peace available prior to emotional movement, where emotions can not stick, which is also the source of all useful action.
Adam Oakley
Adam Oakley writes books, all about inner peace.He enjoys writing about the intelligence of life, and how this can flow far more easily when we are no longer clinging to concepts from the past.If he is not with his family, Adam is usually writing, walking, compost-making or doing martial arts.He has a BSc (hons) degree in Natural Sciences from the University of Bath, which successfully steered him away from an anticipated career in pharmaceuticals.A more in-depth story of Adam, all of his work and free content can be found on his website, www.InnerPeaceNow.com.
More audiobooks from Adam Oakley
Bedtime stories
Related to Undisturbed
Related audiobooks
Meditation for Angry People Rating: 0 out of 5 stars0 ratingsThe Awakened Empath Bundle, 2 in 1 Bundle: Rating: 5 out of 5 stars5/5Emotional Advantage: Embracing All Your Feelings to Create a Life You Love Rating: 4 out of 5 stars4/5Master Your Emotions: How to Overcome Negativity, Manage Feelings & End Anxiety Rating: 4 out of 5 stars4/5Gateway to calm Rating: 0 out of 5 stars0 ratingsMind-filled Meditation: The Whisperings of an Awakening Soul Rating: 0 out of 5 stars0 ratingsLosing Control: Finding Freedom By Letting Go Rating: 0 out of 5 stars0 ratingsLiving the Yogic Life in a Material World Rating: 0 out of 5 stars0 ratingsBringing Unconditional Love To Ourselves Rating: 0 out of 5 stars0 ratingsChocolate for A Womans Heart: Stories of Love, Kindness and Compassion to Nourish Your Soul and Sweeten Your Dreams Rating: 0 out of 5 stars0 ratingsLike a Spark From Fire: Break Free From The Past, Shine Your Brilliance and Become Your True Self Rating: 0 out of 5 stars0 ratingsLive Large: The Achiever's Guide to What's Next Rating: 0 out of 5 stars0 ratingsMenopause Bundle Part 2 - Mind and Body: Hypnotherapy for Happy, Healthy Minds Rating: 0 out of 5 stars0 ratingsAbolish Anxiety: Transform Your Self-Image, Attitude, and Behavior Rating: 0 out of 5 stars0 ratingsFully Alive: Using the Lessons of the Amazon to Live Your Mission in Business and Life Rating: 5 out of 5 stars5/5Feel it to heal it: Insights into the power of letting go. Rating: 0 out of 5 stars0 ratingsThe Practice of Presence: Five Paths for Daily Life Rating: 4 out of 5 stars4/5Validation, Sabotage And Freedom: The Nature And Effect Of Money On Your Life, Your Relationships And The World Rating: 0 out of 5 stars0 ratingsHigher: Awaken to a more fulfilling life Rating: 0 out of 5 stars0 ratingsSelf-Acceptance: The Ultimate Guide To Learn About Self Respect & Love Rating: 5 out of 5 stars5/5Project You: Inspire Transform Empower Rating: 0 out of 5 stars0 ratingsSelf-Care for Turbulent Times Rating: 0 out of 5 stars0 ratingsComing Back to Life: A Roadmap to Healing from Pain to Create the Life You Want Rating: 0 out of 5 stars0 ratings
Self-Improvement For You
The 48 Laws of Power Rating: 5 out of 5 stars5/5Everything is F*cked: A Book About Hope Rating: 4 out of 5 stars4/5Twisted Love Rating: 4 out of 5 stars4/5The Art of Seduction: An Indispensible Primer on the Ultimate Form of Power Rating: 5 out of 5 stars5/5101 Essays That Will Change The Way You Think Rating: 5 out of 5 stars5/5The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Rating: 4 out of 5 stars4/5The Alchemist Rating: 5 out of 5 stars5/5The Mountain is You: Transforming Self-Sabotage Into Self-Mastery Rating: 5 out of 5 stars5/5The Power of Now: A Guide to Spiritual Enlightenment Rating: 4 out of 5 stars4/5Anxious for Nothing: Finding Calm in a Chaotic World Rating: 5 out of 5 stars5/5Unfu*k Yourself: Get Out of Your Head and into Your Life Rating: 5 out of 5 stars5/5The Untethered Soul: The Journey Beyond Yourself Rating: 5 out of 5 stars5/5The Courage to Be Disliked: How to Free Yourself, Change Your Life, and Achieve Real Happiness Rating: 5 out of 5 stars5/5Boundaries: When To Say Yes, How to Say No Rating: 4 out of 5 stars4/5Divine Rivals: A Novel Rating: 4 out of 5 stars4/5Complex PTSD: From Surviving to Thriving Rating: 5 out of 5 stars5/5The 5 Love Languages Rating: 5 out of 5 stars5/5Practicing the Power of Now Rating: 4 out of 5 stars4/5Boundaries Updated and Expanded Edition: When to Say Yes, How to Say No To Take Control of Your Life Rating: 5 out of 5 stars5/5If He Had Been with Me Rating: 4 out of 5 stars4/5How To Win Friends And Influence People Rating: 4 out of 5 stars4/5Girl, Wash Your Face: Stop Believing the Lies About Who You Are so You Can Become Who You Were Meant to Be Rating: 4 out of 5 stars4/5How to Win Friends and Influence People: Updated For the Next Generation of Leaders Rating: 5 out of 5 stars5/5Year of Yes: How to Dance It Out, Stand In the Sun and Be Your Own Person Rating: 4 out of 5 stars4/5Radical Acceptance: Embracing Your Life with the Heart of a Buddha Rating: 4 out of 5 stars4/5Codependent No More: How to Stop Controlling Others and Start Caring for Yourself Rating: 5 out of 5 stars5/5Getting Things Done: The Art of Stress-Free Productivity Rating: 4 out of 5 stars4/5The Highly Sensitive Person Rating: 4 out of 5 stars4/5
Reviews for Undisturbed
1 rating0 reviews