Everand Logo

Welcome to Everand!

  • Discover millions of ebooks, audiobooks, and so much more with a free trial

    Only $11.99/month after trial. Cancel anytime.

    Gateway to calm
    Gateway to calm
    Gateway to calm
    Audiobook27 minutes

    Gateway to calm

    Written by Lisa J Alton

    Narrated by Lisa J Alton

    ()

    About this audiobook

    Gateway to calm
    One minute breathing excercises for a clear, calm, more centred you
    Discover the science behind bringing your heart rate into coherance in order to bring your total mind and body back into balance, so that you can have MORE ENERGY, MORE SUCCESS and attract more positive outcomes into your life.
    Putting these simple breathing excercises into practice everyday will change your life for the better.
    LanguageEnglish
    PublisherAuthor's Republic
    Release dateDec 12, 2022
    ISBN9798823434539
    Gateway to calm

    Related to Gateway to calm

    Related audiobooks

    Business For You

    View More
    View More

    Related podcast episodes

    Related articles

    • Article

      Things That make Me Calm

      Jul 16, 2021

      Things That make Me Calm
      2 min read

    • Article

      Change Your Inner Script

      Jul 29, 2019

      Change Your Inner Script
      2 min read

    • Article

      The Happiness Explorer

      May 1, 2023

      The Happiness Explorer
      2 min read

    • Article

      Presence Of Mind

      Jun 26, 2020

      Presence Of Mind
      5 min read

    • Article

      Take Good Care Of Yourself…

      Dec 22, 2020

      WHAT DOES SELF-CARE REALLY MEAN? It’s become a well-used term of late and, truth be told, it can mean different things to different people – and that’s perfectly OK. I believe self-care is strongly linked to your levels of self-esteem. If your self

      1 min read

    • Article

      How To Stop Multitasking

      Nov 20, 2020

      How To Stop Multitasking
      4 min read

    • Article

      Anger-busting Tactics

      Oct 17, 2019

      ‘The quickest way to reduce tension and stress when you’re feeling angry is to focus on your breathing,’ explains Sandeep Agarwalla, head of yoga at Ananda in the Himalayas. ‘A simple calming technique is the humming bee breath.’ ✢ Sitting comfortabl

      2 min read

    • Article

      Does Hypnosis Really Work?

      Jul 6, 2022

      Does Hypnosis Really Work?
      4 min read

    • Article

      Be Kind To Yourself

      Aug 11, 2020

      Be Kind To Yourself
      1 min read

    • Article

      The Words

      Jun 16, 2020

      The Words
      1 min read

    • Article

      Your confident Christmas

      Nov 22, 2022

      Your confident Christmas
      5 min read

    • Article

      Respect Your Reflection

      Sep 20, 2020

      Respect Your Reflection
      2 min read

    • Article

      Attitude of Gratitude

      Oct 18, 2022

      Definitely my resilience. I get knocked down, but I get up again! sherwalt1 My capacity to hold loving and kind space for others and my willingness to continuously move toward self-acceptance and self-love. That I can see beauty and be grateful even

      1 min read

    • Article

      Marathon Mindset

      Mar 27, 2020

      Marathon Mindset
      6 min read

    • Article

      India's War On Meat Could Be Critical For PM Modi's BJP In The 2024 Election

      Jul 3, 2022

      Ahead of the general election in 2024, India's ruling Bharatiya Janata Party (BJP) is extending its war on meat by going beyond beef - despite the constant backlash Prime Minister Narendra Modi's government has faced for politicising food. The most r

      5 min read

    • Article

      Love Your Gut

      Jun 23, 2019

      Love Your Gut
      7 min read

    • Article

      Why Addressing Anxiety Is Important

      Nov 11, 2020

      ‘Feeling anxious or stressed is normal when the world around us changes,’ says Dr Zoe Williams. ‘It can be challenging to face these feelings head on, but dealing with these emotions will allow you to take steps towards feeling better. Learning how t

      1 min read

    • Article

      How To Be FLAWSOME

      May 12, 2021

      Being flawsome is not just making peace with your flaws; it’s knowing that without them, you would not be you. It goes beyond surrendering to your flaws; it means owning them, understanding them and knowing that admitting them gives you your power. I

      2 min read

    • Article

      What’s Holding You Back?

      Aug 30, 2022

      What’s Holding You Back?
      3 min read

    • Article

      Friday, November 27

      Oct 16, 2020

      JESUS COMPLETELY PROVIDES FOR OUR needs. All of them. I stumbled over a reminder of that when rushing across campus during a conference. The terrain made the trek a challenge for my heart, lungs, legs, and the blister forming on my toe. As I pulled m

      1 min read

    • Article

      Let’s Connect

      Oct 6, 2020

      The last few months have tested the strength of our relationships and shown why connection is the glue that holds our lives together. In our Dossier on page 42, we explore how to tell the truth, communicate openly and create rewarding and real relati

      1 min read

    • Article

      Retreats That Come With You

      Apr 21, 2020

      Retreats That Come With You
      1 min read

    • Article

      Divine Wake-up Call

      Nov 26, 2020

      Divine Wake-up Call
      5 min read

    • Article

      Unlock your ENERGY

      Apr 17, 2020

      Unlock your ENERGY
      3 min read

    • Article

      How To Dust Yourself Off And Embrace The Future

      Apr 8, 2021

      Allow yourself time and space to process your emotions. Whether you feel the need to cry, shout or be alone, that is perfectly normal and healthy. Pick a time in the day to begin creating your own emotional bank of resilience following disappointment

      1 min read

    • Article

      Shadow Work

      May 21, 2021

      Let’s be real. You’ve got to be a tough cookie to join a YTT programme. When one chooses to immerse themselves in the world of yoga, one is challenged on every level: mentally, emotionally, physically, and spiritually. Don’t get me wrong, it is an in

      3 min read

    Related categories

    Reviews for Gateway to calm

    0 ratings

    0 ratings0 reviews

    What did you think?

    Tap to rate

    Review must be at least 10 words