Mental Health: Mastering Mindset to Improve Happiness and Any Handle Mental Health Crises

Written by Mathias L. Cope

Narrated by Jesse Gross

How is your mental health at present?

Is it all it could be, or could you be happier?

Could you handle it if you suddenly faced a mental health crisis?

Our mental health can be incredibly fragile and easily come off the rails at any moment. Almost any significant change can affect it, and with busy lives and careers there is more scope for things to go wrong than ever before. So is your mind fit to face the challenge.

Inside of this audiobook, Mental Health: Mastering Mindset to Improve Happiness and Handle Any Mental Health Crises, you will find new ways to help you cope with mental health issues that crop up, with chapters that look at:

• Mental health basics
• Are you resilient?
• Take good care of yourself
• Healthy relationships
• Risk factors
• When do you need to see a professional?

The importance of looking after our mental health cannot be overstated, and it is incumbent on each of us to ensure that we do all we can to keep our minds fit and active. Mental Health is an audiobook that takes a pragmatic approach to helping you achieve this. Download a copy today and see how it can help you!

• Language: English
• Publisher: Author's Republic
• Release date: Jul 23, 2019
• ISBN: 9781982768621

Reviews for Mental Health

[Eduardo Acosta · Rating: 5 out of 5 stars]

I really like it, it relaxes me this kind of audios. Besides relaxing me, it helps me to concentrate on my work and increases my productivity a lot. I hope you keep producing good audio books like this one, I congratulate the author very much.

[Apu Chakraborty · Rating: 5 out of 5 stars]

I realy like it .This audio book is really good. It is very interesting,thanks a lot for sharing this kind of audio book.I shared it with my friends and relatives. This book is very exceptional compare with other related books. Very informative book and describe very well about story of anne of green grable.I think this book is a good solution for us.I highly recommend this book for everyone.This book is also interesting.I have learned a lot from this book, thank you.

[Hafijul Islam · Rating: 5 out of 5 stars]

It was Really Nice and useful. I really enjoy this very much. Thank you. I hope it was great best site for everyone. You can enjoy this very much. There is a lot of learn from this audio book.. Again Thankyou..quality was very good anyone can hear it very clearly & i am recommended this audiobook to everyone one of the best audiobooks I've ever heard, I really loved it, I highly recommend it .. thanks for sharing.

[shanaya walakulu · Rating: 5 out of 5 stars]

this audio book is really good.i really like it.it has nice voice and nice sound quality also.carry on.i recommend this audio book to my all audio book lovers.thank you .i really appreciate this .

[Kadheeja Thasneem · Rating: 5 out of 5 stars]

Author has presented the contents really well. Very well structured. Simple to understand. It's an updated version from the previous which includes information from DSMV and district mental health programs. There is a lot to learn from this audiobook . After reading this audiobook, I have learned how to keep your body healthy and how to stay healthy by exercising and follow clean diet. This book shows us the importance of mental wellness and teaches us how equally important " mental health " is . Awesome and unique writing in this book. This book is very exceptional compare with other related books.

[Ruhna Baig · Rating: 5 out of 5 stars]

it is a great audiobook. It is very fun and very relaxing to read/ it gave me a lot of knowledge regarding the topic which appeared to be very helpful for me..

[Roberkley · Rating: 5 out of 5 stars]

O transe é um estado agradável de profundo relaxamento e alta concentração no qual o indivíduo fica mais suscetível às sugestões do hipnólogo, que são enviadas diretamente ou por meio de metáforas à mente subconsciente. Assim é possível realizar rapidamente mudanças e transformações internas positivas sem usar medicamentos, promovendo o equilíbrio emocional e o bem estar com eficiência e segurança.

Estudos realizados pelo americano PhD em psicologia Alfred A. Barrios compararam a efetividade terapêutica de três modalidades, a saber: Psicanálise, Terapia Comportamental e Hipnoterapia. O resultado impressiona:

93% dos clientes se recuperam após 6 sessões de hipnoterapia (1 mês e meio)
72% dos clientes se recuperam após 22 sessões de terapia comportamental (6 meses)
38% dos clientes se recuperam após 600 sessões de psicanálise (11 anos e meio)
Mesmo os tratamentos com Hipnose e PNL apresentando ótimos resultados, desconfie quando algum terapeuta promete cura. Nenhum terapeuta honesto promete curar alguém.

[Esteban Alejandro Reyes Yeguez · Rating: 5 out of 5 stars]

The best investment I could make. A fantastic book that I recommend to everyone. It far exceeded all my expectations. I applied some of what the book gives us and I am quite delighted with the result. his advice is very easy to understand and put into practice.

[Ahlem Ahlem · Rating: 5 out of 5 stars]

.That is a outstanding audiobook i have learn a lot of things from this book where writer wrote very well about this very easily anyone can understand this audiobook i really appreciate this book the sound quality was very good anyone can hear it very clearly & i am recommended this audiobook to everyone.

[Ayman Saad · Rating: 5 out of 5 stars]

is very helpful and it was to read mode it is just awsome I love is. you should try it we need it iy is owm it is really good.

[Sayed Ahmed · Rating: 5 out of 5 stars]

That is a outstanding audiobook i have learn a lot of things from this book where writer wrote very well about this very easily anyone can understand this audiobook i really appreciate this book the sound quality was very good anyone can hear it very clearly & i am recommended this audiobook to everyone.

[Muhammad Hammad Khan · Rating: 5 out of 5 stars]

Its is a outstanding and borness killer audiobook i have learn a lot of things from this book where writer wrote very well about this very easily anyone can understand this audiobook i really appreciate this book the sound quality was very good anyone can hear it very clearly & i am recommended this audiobook to everyone one of the best audiobooks I've ever heard, I really loved it, I highly recommend it .. thanks for sharing

[Mariana Silva · Rating: 5 out of 5 stars]

one of the best audiobooks I've ever heard, I really loved it, I highly recommend it .. thanks for sharing

[Muthusamy G · Rating: 5 out of 5 stars]

This is Excellent audio book for Mental Health. This book was east to read for beginners Mastering Mindset to Improve Happiness and Any Handle Mental Health Crises. so i like this book and suggestion to all.

[Arni Arni · Rating: 5 out of 5 stars]

This audio book is very enlightening, it has benefited me a lot. The price of this audio book is not too much. It benefits in a very surprising way, inside it has been told all the things that I needed. It really benefited in a great way. Do

[Sumit Datta · Rating: 5 out of 5 stars]

It is a very good audiobook. I like this book because
of some good features. These are content, sound quality and marketing effective feature. Wow i never seen this type of book before. Really this book was change my life. Awesome and unique writing in this book. I again thanks the author of this book to write this amazing book.I hope people will like this book. I recommend this book to anyone who is watching my review. Thank you, have a good day.

[Hasan Ruhane · Rating: 5 out of 5 stars]

This is really supper and amazing book ever ??.i really like this book. I loved this book. My pleasure time spend with this book. Thank you so much for making this book??

[Mana Ram Mehara · Rating: 5 out of 5 stars]

This is an amazing audio book, when I saw it using it, I was very benefited, it does not even go to its price, I have taken advantage of using it very fast. In fact this audio should be used by all of you, it will be very helpful for everyone