Audiobook57 minutes
Chakra Yoga Vol 2
Written by Sue Fuller
Narrated by Sue Fuller
Rating: 0 out of 5 stars
()
About this audiobook
Chakra Yoga Volume 2 is a 50 minutes guided yoga class, suitable for those with knowledge of basic yoga practices. This class naturally progresses from Chakra Yoga Vol 1.
It has been devised to help balance and cleanse the chakras and increase awareness between the physical body and the energetic body.
The energy that travels around the body is known as prana; prana is our vital life force and is also the universal energy. Prana is something shared and experienced by all, it creates the bond between us and the entire universe.
Prana travels around the body through a network of energy channels known as Nadis. In certain locations the prana becomes denser and spins in a clockwise direction. These are the chakras. To help us maintain good health physically and emotionally. It is important that energy does not become stagnant or spin too fast.
This yoga class will help to balance and cleanse the chakras and encourage pranic energy to travel freely around the body.
The postures included in this class have been carefully selected to stimulate the seven main chakras that are positioned between the base of the spine and the crown of the head. The class combines yoga postures and visualisation techniques to direct awareness towards the chakras helping to balance and cleanse them.
It has been devised to help balance and cleanse the chakras and increase awareness between the physical body and the energetic body.
The energy that travels around the body is known as prana; prana is our vital life force and is also the universal energy. Prana is something shared and experienced by all, it creates the bond between us and the entire universe.
Prana travels around the body through a network of energy channels known as Nadis. In certain locations the prana becomes denser and spins in a clockwise direction. These are the chakras. To help us maintain good health physically and emotionally. It is important that energy does not become stagnant or spin too fast.
This yoga class will help to balance and cleanse the chakras and encourage pranic energy to travel freely around the body.
The postures included in this class have been carefully selected to stimulate the seven main chakras that are positioned between the base of the spine and the crown of the head. The class combines yoga postures and visualisation techniques to direct awareness towards the chakras helping to balance and cleanse them.
More audiobooks from Sue Fuller
Meditations for Sleep Rating: 5 out of 5 stars5/5More Relaxations for Sleep Rating: 5 out of 5 stars5/5Easy Everyday Mindfulness Rating: 5 out of 5 stars5/5Chakra Meditations Rating: 5 out of 5 stars5/5Relax Everyone: An easy to follow guided relaxation Rating: 0 out of 5 stars0 ratingsMindfulness for the Absolute Beginner: 2 Easy to Follow Sessions Rating: 4 out of 5 stars4/5Cardio Yoga Vol 1 Rating: 0 out of 5 stars0 ratingsMeditation for Beginners: Guided Meditation Class Rating: 0 out of 5 stars0 ratingsChakra Yoga Vol 1 Rating: 5 out of 5 stars5/5Beginners Yoga Vol 3 Rating: 0 out of 5 stars0 ratingsCardio Yoga Vol 2 Rating: 0 out of 5 stars0 ratingsPranayamas for Beginners Rating: 5 out of 5 stars5/5Deep Yoga Stretches Rating: 5 out of 5 stars5/5Easy Everyday Pranayamas Rating: 4 out of 5 stars4/5More Bedtime Relaxations for Children Rating: 5 out of 5 stars5/5Improvers Yoga Vol 2 Rating: 0 out of 5 stars0 ratingsDaily Core Yoga: Five Guided Yoga Sessions for Core Strength Rating: 5 out of 5 stars5/5Pre Natal Relaxations Rating: 5 out of 5 stars5/5Yoga Nidra for the Complete Beginner: A Guided Relaxation Session Rating: 4 out of 5 stars4/5Easy Yoga for Stress Rating: 5 out of 5 stars5/5Restore and Relax: Restorative Yoga Class Rating: 5 out of 5 stars5/5Gentle Yoga Stretches Rating: 0 out of 5 stars0 ratingsIntro to Core Yoga Rating: 0 out of 5 stars0 ratingsYoga Relaxations Rating: 0 out of 5 stars0 ratingsImprovers Daily Yoga Rating: 5 out of 5 stars5/5Yoga on a Chair Rating: 5 out of 5 stars5/5Yoga Vinyasas for Beginners Rating: 5 out of 5 stars5/5Hatha Yoga Volume 2: A General Level Yoga Class Rating: 0 out of 5 stars0 ratingsGentle Yoga Vinyasas: Two Easy to Follow Floor Based Yoga Practices Rating: 0 out of 5 stars0 ratingsRestore and Sleep: Restorative Yoga Class Rating: 0 out of 5 stars0 ratings
Related to Chakra Yoga Vol 2
Related audiobooks
Restore and Sleep: Restorative Yoga Class Rating: 0 out of 5 stars0 ratingsRestore and Balance: Restorative Yoga Class Rating: 5 out of 5 stars5/5Eye Yoga Rating: 4 out of 5 stars4/5Pranayamas for Beginners Rating: 5 out of 5 stars5/5Gentle Yoga Rating: 5 out of 5 stars5/5Restore and Relax: Restorative Yoga Class Rating: 5 out of 5 stars5/5Pranayamas and Mudras Vol 1 Rating: 5 out of 5 stars5/5Yoga Relaxations Rating: 0 out of 5 stars0 ratingsGentle Yoga Stretches Rating: 0 out of 5 stars0 ratingsYin Yoga Class 1 Rating: 4 out of 5 stars4/5You: Breathing Easy: Breath Body Awareness Rating: 5 out of 5 stars5/5Breathing: Live in the moment, live in the breath Rating: 0 out of 5 stars0 ratingsPranayamas and Mudras Vol 2 Rating: 0 out of 5 stars0 ratingsYin Yoga Session 1: An Easy to Follow Guided Yoga Class Rating: 0 out of 5 stars0 ratingsBeginners AM - PM Yoga Rating: 4 out of 5 stars4/5Detox Yoga Rating: 0 out of 5 stars0 ratingsYou: Breathing Easy: Guided Stretch Rating: 5 out of 5 stars5/5Gentle Daily Yoga Rating: 3 out of 5 stars3/5Daily Core Yoga: Five Guided Yoga Sessions for Core Strength Rating: 5 out of 5 stars5/5Yoga Vinyasas for Beginners Rating: 5 out of 5 stars5/5Yin Yoga Class 2 Rating: 5 out of 5 stars5/5Simple Yoga for a Healthy Back Rating: 5 out of 5 stars5/5Yin Yoga Session 2: An Easy to Follow Guided Yoga Class Rating: 5 out of 5 stars5/5Reduce Anxiety: A Meditation and Affirmations Collection to Manage Anxiety and Increase Inner Peace Rating: 0 out of 5 stars0 ratingsYoga for Vitality Rating: 4 out of 5 stars4/5Chakra Yoga Vol 1 Rating: 5 out of 5 stars5/5Waking Energy: 7 Timeless Practices Designed to Reboot Your Body and Unleash Your Potential Rating: 4 out of 5 stars4/5Moving Into Health Through Energy Healing Rating: 0 out of 5 stars0 ratingsGentle Movement for Relaxation: An easy to follow guided audio class Rating: 0 out of 5 stars0 ratings
Self-Improvement For You
The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Rating: 4 out of 5 stars4/5The Art of Seduction: An Indispensible Primer on the Ultimate Form of Power Rating: 5 out of 5 stars5/5Everything is F*cked: A Book About Hope Rating: 4 out of 5 stars4/5The 48 Laws of Power Rating: 5 out of 5 stars5/5Twisted Love Rating: 4 out of 5 stars4/5Unfu*k Yourself: Get Out of Your Head and into Your Life Rating: 5 out of 5 stars5/5The Alchemist Rating: 5 out of 5 stars5/5Divine Rivals: A Novel Rating: 4 out of 5 stars4/5How To Win Friends And Influence People Rating: 4 out of 5 stars4/5Practicing the Power of Now Rating: 4 out of 5 stars4/5The Mountain is You: Transforming Self-Sabotage Into Self-Mastery Rating: 5 out of 5 stars5/5Sure, I'll Join Your Cult: A Memoir of Mental Illness and the Quest to Belong Anywhere Rating: 4 out of 5 stars4/5The Power of Now: A Guide to Spiritual Enlightenment Rating: 4 out of 5 stars4/5Year of Yes: How to Dance It Out, Stand In the Sun and Be Your Own Person Rating: 4 out of 5 stars4/5If He Had Been with Me Rating: 4 out of 5 stars4/5101 Essays That Will Change The Way You Think Rating: 5 out of 5 stars5/5Boundaries: When To Say Yes, How to Say No Rating: 4 out of 5 stars4/5Anxious for Nothing: Finding Calm in a Chaotic World Rating: 5 out of 5 stars5/5Boundaries Updated and Expanded Edition: When to Say Yes, How to Say No To Take Control of Your Life Rating: 5 out of 5 stars5/5The Courage to Be Disliked: How to Free Yourself, Change Your Life, and Achieve Real Happiness Rating: 5 out of 5 stars5/5Codependent No More: How to Stop Controlling Others and Start Caring for Yourself Rating: 5 out of 5 stars5/5The Untethered Soul: The Journey Beyond Yourself Rating: 5 out of 5 stars5/5The Highly Sensitive Person Rating: 4 out of 5 stars4/5Radical Acceptance: Embracing Your Life with the Heart of a Buddha Rating: 4 out of 5 stars4/5You’re Not the Only One F*cking Up: Breaking the Endless Cycle of Dating Mistakes Rating: 4 out of 5 stars4/5The House of Eve Rating: 5 out of 5 stars5/5Grit: The Power of Passion and Perseverance Rating: 5 out of 5 stars5/5The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing Rating: 4 out of 5 stars4/5
Reviews for Chakra Yoga Vol 2
Rating: 0 out of 5 stars
0 ratings
0 ratings0 reviews