Blind Zen: Martial Arts and Zen for the Blind and Vision Impaired
Written by Stefan Verstappen
Narrated by Jenny Grill
5/5
()
Currently unavailable
Currently unavailable
About this audiobook
Blind Zen, tells the story of how a blind woman’s efforts to learn self-defense led to a unique experiment to adapt martial arts and eastern philosophy to develop new skills and increase self-confidence for the blind and vision impaired.
This book includes descriptions and scientific explanations of the unique Zen inspired exercises that anyone can learn and provides a fresh new approach and exciting possibilities to improve the quality of life of the vision impaired.
Inlcudes 23 practical easy-to-learn exercises that teach how to:
Improve your * sense of balance Improve your sense of proprioception
* Refine the sense of hearing and create an auditory map of your surroundings
* Train the sense of smell to gather information from your environment
* Overcome the numerous fears associated with blindness
* Become more aware of the unconscious sensory information known as synesthesia
13 Practical self-defense techniques anyone can learn
Title also comes with supplemential material: Illustrated Self Defense techniques for the benefit of sighted trainers or partners
Related to Blind Zen
Related audiobooks
Memory Improvement: How to Memorize Like a Genius and Unlock Your Full Potential (Memory Improvement Brain Power Memory Training Study Skills) Rating: 0 out of 5 stars0 ratingsMeditation Basics Rating: 5 out of 5 stars5/5Muscle Building: Anatomy, Strength, Training, and Workouts Rating: 0 out of 5 stars0 ratingsHow to Meditate Rating: 5 out of 5 stars5/5The Power of Breath Rating: 0 out of 5 stars0 ratingsAUTISM PARENTING MADE EASY: Practical Strategies for Everyday Life Rating: 0 out of 5 stars0 ratingsKinesiology Rating: 5 out of 5 stars5/5Active Mind Maintenance: Tools and Tips for Improving Cognitive Thinking Rating: 0 out of 5 stars0 ratingsEffective Sleep Habits: How to Get Better Quality Sleep Naturally and Sustainably Rating: 0 out of 5 stars0 ratingsBuild better brain: How Train Your Brain for Motivation, Discipline, Courage, and Mental Sharpness Rating: 5 out of 5 stars5/5Meditation: Using Mindfulness, Zen Techniques, and Essential Oils to Heal Your Chakras Rating: 5 out of 5 stars5/5Retain a Sharp Memory Rating: 5 out of 5 stars5/5Chakras: Meditation and Mindfulness Techniques That Pierce the Inner Soul Rating: 4 out of 5 stars4/5Master Your Thinking Bundle: 3 IN 1 Bundle, Think Straight, Learn to Think, and Practical Intelligence Rating: 0 out of 5 stars0 ratingsSubconscious Mind Power: Discover how to use your hidden power to Develop Self-Confidence and Self-Esteem Rating: 5 out of 5 stars5/5Brain Training Mastery: The Secret Strategies to Improve your Memory and Train your Brain to Get the Best Results Rating: 0 out of 5 stars0 ratingsSpiritual Healing: Focusing, Meditating, and Reflecting on Life Rating: 5 out of 5 stars5/5Hack The Vagus Nerve: Total Guide for Beginners and Exercises Rating: 0 out of 5 stars0 ratingsDevelop Your Intuition & Psychic Ability: Intuition Retreat Rating: 5 out of 5 stars5/5
Wellness For You
The Untethered Soul: The Journey Beyond Yourself Rating: 5 out of 5 stars5/5The Last House on Needless Street Rating: 4 out of 5 stars4/5The Happiness Makeover: Overcome Stress and Negativity to Become a Hopeful, Happy Person Rating: 4 out of 5 stars4/5Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar Rating: 5 out of 5 stars5/5Outsmart Your Brain: Why Learning is Hard and How You Can Make It Easy Rating: 4 out of 5 stars4/5Why Has Nobody Told Me This Before? Rating: 4 out of 5 stars4/5The Silent Patient Rating: 4 out of 5 stars4/5Living Untethered: Beyond the Human Predicament Rating: 5 out of 5 stars5/5Good Inside: A Guide to Becoming the Parent You Want to Be Rating: 5 out of 5 stars5/5The Well-Lived Life: A 102-Year-Old Doctor's Six Secrets to Health and Happiness at Every Age Rating: 5 out of 5 stars5/5How to Not Die Alone: The Surprising Science That Will Help You Find Love Rating: 5 out of 5 stars5/5What Happened to You?: Conversations on Trauma, Resilience, and Healing Rating: 5 out of 5 stars5/5Forever Strong: A New, Science-Based Strategy for Aging Well Rating: 5 out of 5 stars5/5The Highly Sensitive Person Rating: 4 out of 5 stars4/5Prisoners of Geography: Ten Maps That Explain Everything About the World Rating: 4 out of 5 stars4/5Why We Sleep: Unlocking the Power of Sleep and Dreams Rating: 5 out of 5 stars5/5Broken (in the best possible way) Rating: 4 out of 5 stars4/5Good Morning, Monster: A Therapist Shares Five Heroic Stories of Emotional Recovery Rating: 5 out of 5 stars5/5Waking the Tiger: Healing Trauma Rating: 4 out of 5 stars4/5The Hidden Life of Trees: What They Feel, How They Communicate Rating: 4 out of 5 stars4/5The Little Book of Hygge: Danish Secrets to Happy Living Rating: 4 out of 5 stars4/5My Heart Is a Chainsaw Rating: 4 out of 5 stars4/5The Radium Girls: The Dark Story of America's Shining Women Rating: 4 out of 5 stars4/5The Plant Paradox: The Hidden Dangers in ""Healthy"" Foods That Cause Disease and Weight Gain Rating: 4 out of 5 stars4/5Switch on Your Brain: The Key to Peak Happiness, Thinking, and Health Rating: 4 out of 5 stars4/5How Am I Doing?: 40 Conversations to Have with Yourself Rating: 4 out of 5 stars4/5It. Goes. So. Fast.: The Year of No Do-Overs Rating: 5 out of 5 stars5/5
Reviews for Blind Zen
3 ratings0 reviews