https://www.thebreathingclass.com Breathe - The Book: http://amzn.to/2imw03U   Breathing Techniques http://learntruehealth.com/breathing-techniques/   Learning The Right Breathing Techniques We all know that we need to breathe to live. But are you aware that most of us do not know how to breathe properly? Well, you're in luck today because I got Dr. Belisa Vranich, a breathing expert who will teach us proper breathing techniques that have significant health benefits. Dr. Vranich's Backstory Dr. Belisa Vranich was a clinical psychologist for 20 years before she got into the business of teaching people proper breathing techniques. She likewise has an extensive background experience in psychometric testing, administering IQ tests as well as neuro psychological evaluations. Then up until a decade ago, Dr. Vranich started going through a lot of stress. After trying out yoga, she liked the breathing techniques and decided to study more on the subject. After gaining knowledge and experience, Dr. Vranich eventually decided to offer a program called The Breathing Class. The Breathing Class We all say breathing is important, but most people often don't know how. Our lack of knowledge of what are the right breathing techniques affects all our health and wellness in every way. Upon signing up for the program, clients are initially made to undergo a functional breathing test. This test can show how breathing patterns affect people physically and mentally. Consequently, The Breathing Class is a lung workout and tailor-made for each client. Dr. Vranich teaches breathing techniques that can either calm the person or make them more alert. Part of the process includes strengthening the breathing muscles, exercising the diaphragm and promote meditation habits as well. "I initially didn't think I'd be teaching meditation. But my class is a breath-centered meditation," said Dr. Vranich. "You can get into a trans-meditative state by breathing well." Who Her Clients Are Dr. Vranich says her clients are from all walks of life. From athletes to corporate executives, each has their program tailor-made for their needs. Based on her experience, corporate people aim to be more happy and productive. Dr. Vranich likewise singles out golfers. According to her, golfers are the only ones with no culture of breathing. Their heart rate is the lowest, and their body is the quietest. Did you know that even SWAT teams and sharp shooters need proper breathing techniques? Surprisingly, a lot of Vranich's clients are from the military. "When I'm working with military and law enforcement, they want specific things," shares Dr. Vranich. "Most of them want better endurance and the ability to cope with stress." Aside from that, they require breathing techniques that can keep them alert for hours. And because the nature of their job is stressful, they need techniques to help them sleep better and deal with pain as well. It is interesting to note that Dr. Vranich applies the 4462 method. According to her, it is called the tactical breath and adapted from the military. Breath counts are inhaling on 4, hold on 4, exhaling on 6 and hold on 2. Dr. Vranich likewise helps clients who were initially diagnosed with asthma. According to her, asthma is the disease of the exhale. After doing a battery of tests on the client, Dr. Vranich can now determine how weak their respiratory muscles are. Benefits From Proper Breathing Dr. Vranich's primary goal in offering The Breathing Class to people is to get them off medication. Hence, it thrills her when her clients eventually can either lessen their medication or completely get off drugs. Dr. Vranich also shares that most of her clients attest that their sleeping patterns have improved significantly after undergoing her breathing class program. A lot of them likewise have reported that they were able to get rid of their acid reflux. Causes of Breathing The Wrong Way There are many reasons why people do not breathe correctly. Sometimes, it