Emotional Intelligence Mastery & Cognitive Behavioral Therapy 2019 Series
By Daniel Gillihan, Travis Wells and Seth Goleman
()
About this series
Do you want to master your life, conquer your emotions, and enjoy more fulfilling relationships? Then keep reading…
Do you find it hard to resolve arguments and conflicts due to misunderstanding other people’s feelings? Have you struggled to maintain healthy relationships in the past due to your lack of social skills? Are you constantly irritated or stressed due to an inability to control your emotions?
When you lack emotional intelligence skills, you may find yourself struggling to build healthy relationships, succeed in life, or achieve career goals. It’s no wonder that many experts agree on why it can matter more than IQ.
A person’s level of emotional intelligence quotient, or EQ, refers to their ability to identify emotions in themselves and others, and manage them in a beneficial and rewarding way. Emotional intelligence can play a major role in how we interact with others. Especially with the rise of artificial intelligence and automation, it’s essential to be socially competent more than ever. The good news is that emotional intelligence development is possible for anyone!
If you struggle with self-awareness, self-control, empathy, effective communication, persuasion, self-confidence, assertiveness, or social skills, you will greatly benefit from reading this book. Emotional Intelligence Mastery: Why EQ is Important for Success and Matters More Than IQ will provide you with actionable steps for boosting your emotional intelligence.
In this book, you’ll discover:
How being an emotionally intelligent person can benefit you
The secret to quitting self-sabotaging behavior for good
The leading obstacle to your motivation and why you need to avoid it at all cost
Why you should embrace stress and how to use it to your benefit
The biggest mistake people make in conversations (Hint: it's not what you think)
How being in an optimistic mood can lead to financial ruins
A simple, yet effective technique to get anyone, even reserved people to open up to you
Emotional intelligence for kids: Why EQ is essential for parenting
Simple emotional intelligence leadership techniques that anyone can master.
A powerful word to diffuse difficult situations and get the other person to adopt your point of view
Specific keywords you can use to elicit your desired response and tap into your recipient's subconscious mind
A skill that will never be replaced by automation and why it's crucial to master it
Case studies of how working with emotional intelligence led to massive achievements by great leaders
How to identify and destroy manipulative people to regain respect and control
And much much more!
This is the most comprehensive guide on how you can improve your emotional intelligence! It even includes a simple and easy to get started with action plan that you can use to start boosting your EQ today. So if you’re tired of missing out on all the amazing opportunities life has to offer, then take action now. Order this book and begin your journey today!
Titles in the series (2)
- Cognitive Behavioral Therapy: A Beginners Guide to CBT with Simple Techniques for Retraining the Brain to Defeat Anxiety, Depression, and Low-Self Esteem
1
Do you want to defeat your anxiety and depression without having to rely on prescription drugs? Then keep reading… Are you stuck in a cycle of anxious thoughts and avoidance behaviors? Do you suffer from panic attacks just thinking about your anxiety? Do you experience random bursts of anger due to an inability to control your emotions or struggle with feelings of intense sadness and hopelessness? Depression, anxiety, and low self-esteem can put a negative spin on everything, including the way you think, how you feel, and how you behave. When you get stuck in this negative cycle, it becomes crippling to the point where you can’t experience love, career satisfaction, or make new friends. Recovery is possible though! There are strategies and techniques that you can learn to improve your mental health both in the present moment and long-term. Anyone who struggles from the symptoms of depression, anxiety, panic, worry, anger, phobias, sleep disorders, low self-esteem, social anxiety, or post traumatic stress disorder will benefit greatly from reading this book. Cognitive Behavioral Therapy: A Beginners Guide to CBT with Simple Techniques for Retraining the Brain to Defeat Anxiety, Depression, and Low Self-Esteem will provide you with many exercises and techniques for re-training your brain to leave negative thought patterns behind for good. In this book, you’ll discover: - What is cognitive behavioral therapy - The ONE thing fueling your anxiety and depression to get rid of immediately - How does cognitive behavioral therapy work - The “tricks” your mind plays that distorts your reality and holds you back - How to improve the likelihood that you will respond in a positive manner in the future - The truth about becoming more aware of your own mood and emotions - The easiest way to identify your problems and issues instantly - How to avoid cognitive distortions, generalizations, and “black and white” ways of thinking - A little known technique for facing your fears and anxieties head-on rather than avoiding them - How to boost your self-esteem naturally to look at your life from a positive perspective - Proven, powerful, and practical strategies for overcoming obstacles to avoid a relapse into poor mental health - How to set and achieve your own goals for better long-term mental health - And much much more! While other cognitive behavioral therapy workbooks on the market can make starting this therapy overwhelming, our book is all about cognitive behavioral therapy made simple and easy, taking you from the basics and beyond. So if you’d like to take back control of your life and be free of depression and anxiety for good, then order this book today and begin your journey!
- Emotional Intelligence Mastery: Why EQ is Important for Success and Matters More Than IQ
2
Do you want to master your life, conquer your emotions, and enjoy more fulfilling relationships? Then keep reading… Do you find it hard to resolve arguments and conflicts due to misunderstanding other people’s feelings? Have you struggled to maintain healthy relationships in the past due to your lack of social skills? Are you constantly irritated or stressed due to an inability to control your emotions? When you lack emotional intelligence skills, you may find yourself struggling to build healthy relationships, succeed in life, or achieve career goals. It’s no wonder that many experts agree on why it can matter more than IQ. A person’s level of emotional intelligence quotient, or EQ, refers to their ability to identify emotions in themselves and others, and manage them in a beneficial and rewarding way. Emotional intelligence can play a major role in how we interact with others. Especially with the rise of artificial intelligence and automation, it’s essential to be socially competent more than ever. The good news is that emotional intelligence development is possible for anyone! If you struggle with self-awareness, self-control, empathy, effective communication, persuasion, self-confidence, assertiveness, or social skills, you will greatly benefit from reading this book. Emotional Intelligence Mastery: Why EQ is Important for Success and Matters More Than IQ will provide you with actionable steps for boosting your emotional intelligence. In this book, you’ll discover: How being an emotionally intelligent person can benefit you The secret to quitting self-sabotaging behavior for good The leading obstacle to your motivation and why you need to avoid it at all cost Why you should embrace stress and how to use it to your benefit The biggest mistake people make in conversations (Hint: it's not what you think) How being in an optimistic mood can lead to financial ruins A simple, yet effective technique to get anyone, even reserved people to open up to you Emotional intelligence for kids: Why EQ is essential for parenting Simple emotional intelligence leadership techniques that anyone can master. A powerful word to diffuse difficult situations and get the other person to adopt your point of view Specific keywords you can use to elicit your desired response and tap into your recipient's subconscious mind A skill that will never be replaced by automation and why it's crucial to master it Case studies of how working with emotional intelligence led to massive achievements by great leaders How to identify and destroy manipulative people to regain respect and control And much much more! This is the most comprehensive guide on how you can improve your emotional intelligence! It even includes a simple and easy to get started with action plan that you can use to start boosting your EQ today. So if you’re tired of missing out on all the amazing opportunities life has to offer, then take action now. Order this book and begin your journey today!
Related to Emotional Intelligence Mastery & Cognitive Behavioral Therapy 2019
Related ebooks
Master Your Emotions (2nd Edition): Reduce Anxiety, Stop Overthinking and Worrying: Self Help by Jack Peace, #2 Rating: 0 out of 5 stars0 ratingsLearn to Let Go: Leave your worries and stress behind Rating: 0 out of 5 stars0 ratingsThe Road To Recovery : Overcoming Depression And Reclaiming Your Life Rating: 0 out of 5 stars0 ratingsThe Art of Mindfulness Rating: 0 out of 5 stars0 ratingsHow to Cure Depression and Anxiety Rating: 0 out of 5 stars0 ratingsCoping With Bullies: A Gentle Approach Rating: 0 out of 5 stars0 ratingsFace To Face With Yourself: Face To Face, #1 Rating: 0 out of 5 stars0 ratingsMaster Your Exam Anxiety & Prepare for Success Rating: 0 out of 5 stars0 ratingsControlling Your Anger: 7 Strategies to Master Emotions, Elevate Your Mindset and Take Ownership of Your Life Rating: 0 out of 5 stars0 ratingsMastering Mindset Rating: 0 out of 5 stars0 ratings12 Phase Mind Power Workbook Rating: 0 out of 5 stars0 ratingsIntrovert: The Ultimate Guide to Come to Yourself and Use Your Power of Quiet Rating: 5 out of 5 stars5/5Psychology of Fear Rating: 0 out of 5 stars0 ratingsHoles in Our Souls Rating: 0 out of 5 stars0 ratingsDitch Your Doubt Rating: 0 out of 5 stars0 ratingsHow to Master And Overcome Anxiety Rating: 0 out of 5 stars0 ratingsAnger Management, Types I and II Rating: 0 out of 5 stars0 ratingsBecoming a Woman of Substance Rating: 0 out of 5 stars0 ratingsCognitive Restructuring: Rewire Your Brain and Rescue Your Life Rating: 0 out of 5 stars0 ratingsHot Confidence: Conscious Pathways to Take You from Mini-Me to Magnificent Rating: 0 out of 5 stars0 ratingsMindfulness for Beginners: How to Live Your Everyday Life with Peace and Happiness Rating: 0 out of 5 stars0 ratingsYour Inner Mammal: How to Meet Your Real Emotional Needs and Become Stronger-for Self and Others Rating: 0 out of 5 stars0 ratings
Mental Health For You
Lost Connections: Uncovering the Real Causes of Depression – and the Unexpected Solutions Rating: 4 out of 5 stars4/5Anxious for Nothing: Finding Calm in a Chaotic World Rating: 4 out of 5 stars4/5Winning the War in Your Mind: Change Your Thinking, Change Your Life Rating: 5 out of 5 stars5/5Decluttering at the Speed of Life: Winning Your Never-Ending Battle with Stuff Rating: 4 out of 5 stars4/5Unfuck Your Brain: Using Science to Get Over Anxiety, Depression, Anger, Freak-outs, and Triggers Rating: 4 out of 5 stars4/5Feeling Good: The New Mood Therapy Rating: 4 out of 5 stars4/5The New Codependency: Help and Guidance for Today's Generation Rating: 4 out of 5 stars4/5Why Smart People Hurt: A Guide for the Bright, the Sensitive, and the Creative Rating: 3 out of 5 stars3/5The Highly Sensitive Person Rating: 4 out of 5 stars4/5How to Be Yourself: Quiet Your Inner Critic and Rise Above Social Anxiety Rating: 4 out of 5 stars4/5Less Fret, More Faith: An 11-Week Action Plan to Overcome Anxiety Rating: 4 out of 5 stars4/5Nobody Wants Your Sh*t: The Art of Decluttering Before You Die Rating: 5 out of 5 stars5/5How to Manage Your Home Without Losing Your Mind: Dealing with Your House's Dirty Little Secrets Rating: 4 out of 5 stars4/5Unfuck Your Anxiety: Using Science to Rewire Your Anxious Brain Rating: 5 out of 5 stars5/5Unbroken: The Trauma Response Is Never Wrong: And Other Things You Need to Know to Take Back Your Life Rating: 5 out of 5 stars5/5Summary of Ichiro Kishimi's and Fumitake Koga's book: The Courage to Be Disliked: Summary Rating: 4 out of 5 stars4/5Writing into the Wound: Understanding trauma, truth, and language Rating: 4 out of 5 stars4/5Organizing for the Rest of Us: 100 Realistic Strategies to Keep Any House Under Control Rating: 4 out of 5 stars4/5Embrace Your Weird: Face Your Fears and Unleash Creativity Rating: 4 out of 5 stars4/5I Don't Want to Talk About It: Overcoming the Secret Legacy of Male Depression Rating: 4 out of 5 stars4/5The Overwhelmed Brain: Personal Growth for Critical Thinkers Rating: 0 out of 5 stars0 ratingsStuff: Compulsive Hoarding and the Meaning of Things Rating: 4 out of 5 stars4/5Beyond Thoughts: An Exploration Of Who We Are Beyond Our Minds Rating: 5 out of 5 stars5/5Healing Childhood Trauma: Transforming Pain into Purpose with Post-Traumatic Growth Rating: 4 out of 5 stars4/5The Noonday Demon: An Atlas Of Depression Rating: 4 out of 5 stars4/5
Related categories
Reviews for Emotional Intelligence Mastery & Cognitive Behavioral Therapy 2019
0 ratings0 reviews