30 min listen
Uplifting evening meditation for your relaxation and restful sleep guided sleep meditation with background music
Uplifting evening meditation for your relaxation and restful sleep guided sleep meditation with background music
ratings:
Length:
23 minutes
Released:
May 25, 2024
Format:
Podcast episode
Description
Welcome to the official YouTube channel and podcast of Lauren Ostrowski Fenton, where we provide valuable content focused on helping you achieve better sleep and overall well-being. Lauren specializes in assisting individuals experiencing anxiety and loneliness, guiding them on a transformative journey towards restful nights and rejuvenating mornings. Through the power of Cognitive Behavior Therapy (CBT) and sleep meditation techniques, Lauren shares insights on mindfulness and its ability to enhance sleep quality. Explore various sleep improvement strategies designed to address common sleep troubles and find effective solutions. Discover how CBT can be a powerful tool in managing and overcoming sleep disorders. Join Lauren in her guided sleep meditations, where she combines relaxation techniques with her soothing voice to create a tranquil atmosphere conducive to deep rest. Unlock the secrets of managing anxiety for better sleep and harness the power of positive thinking to promote peaceful nights. Self-care is also emphasised as an essential aspect of restful nights.
Released:
May 25, 2024
Format:
Podcast episode
Titles in the series (100)
Episode 1 Being well with Lauren: Servicing your soul for peace by SLEEP MEDITATION with Lauren Ostrowski Fenton