Mollie Eastman is the creator of her company Sleep Is A Skill, and the host of The Sleep Is A Skill Podcast! Sleep Is A Skill is a company that optimizes people’s sleep through a unique blend of technology, accountability, and behavioral change.After navigating insomnia while traveling internationally, she created what she couldn’t find - a place to go to learn the skill set of sleep. With a background in behavioral change from The Nonverbal Group, she became fascinated with chronobiology and its practical application to sleep and our overall experience of life. Knowing the difference between a life with sleep and without, she’s now dedicated her life to sharing the forgotten skill set of sleep. In the spirit of that goal, she has created a top-rated sleep podcast, written a popular weekly sleep newsletter for over four years, partnered with luxury hotels & lifestyle brands, and has appeared on over 150 podcasts, not including this one on ours today!Find Mollie at-https://www.sleepisaskill.com/Newsletter- https://www.sleepisaskill.com/newsletterPodcast- Sleep Is A Skill (Be sure to leave her a review!!)IG- @mollie.eastmanSpecial Love To- D-Minder AppCircadian Life AppFind Boundless Body at- myboundlessbody.com Book a session with us here!