On today's Unwind, we have an extremely special guest, Dr. Molly Maloof. I have been counting down the days to speak to her about her new breakthrough book, The Spark Factor. The book is a bible for optimising health in so many ways. Dr. Molly is a world leading pioneer in the field of functional health and biohacking. She lectures at the medical school at Stanford University and has her own personalised medicine practice, helping CEOs, athletes and world leading professionals optimise their health and performance.Since 2012, this wonder woman has also worked as an advisor for more than 40 companies in the digital health, consumer, health and biotechnology industries. Dr. Molly is radically changing our understanding of health by sharing the latest breakthrough science in a way non medically trained people can understand, ensuring we have actionable tools we can all use to our advantage. In her new book, The Spark Factor, Dr. Molly generously shares all her research and insights in an easy to understand format. I have been obsessing over Dr. Molly's new book since I got my hands on a copy. Truly my mind has been blown and I think yours will be too!Find Dr Molly Maloof: Website: https://drmolly.co/Instagram: https://www.instagram.com/drmolly.co/?hl=enBook: https://drmolly.co/the-spark-factor-dr-molly-maloof/Please follow @poppyjamie and let me know your thoughts about the episode!A big thank you to our sponsors:Huel Black Edition is a high protein, nutritionally complete meal in a convenient shake. That means it has everything your body needs in just two scoops. Head to huel.com/unwind now and get a free t-shirt and shaker with your first order! Vivobarefoot are offering a 100 day free trial on their footwear and you can purchase yours today with an exclusive 15% off for our listeners when you visit www.vivobarefoot.com/unwind. Stoov, the cordless heated cushion and heated chair cover brand that keeps you warm sustainably with infrared heating technology. Head to stoov.com and enter the code UNWIND at checkout for 10% off.***Produced by Georgie RutherfordEdited by George Drake Hosted on Acast. See acast.com/privacy for more information.